The Center for Mindful Eating

Awareness of the moment is when change can begin.
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Jean L. Kristeller

Donald Altman

Jan Chozen Bays

Megrette Fletcher (Hammond)

Char Wilkins

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Choose food that is pleasing to you and nourishing to your body.
Use all your senses to explore, savor and taste what you eat.
There is no right or wrong way to eat.
Mindful eating leads to better eating habits.

Teleconferences

The Vital Role of "Stomach Hunger" in Learning Satiety

06 Aug 2013 7:00 PM (EDT) • Teleconference

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Trainings

2013 MB-EAT Workshops and Programs

16 Jun 2013 • Omega Institute, Rhinebeck, NY

2013 MB-EAT Workshops and Programs

21 Jun 2013 (EDT) • Kripalu Center for Yoga and Health

MECL: Mindful Eating/Conscious Living Trainings

12 Jul 2013 • Omega Institute Rhinebeck, NY

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The Center for Mindful Eating (TCME) is a forum for professionals across all disciplines interested in developing, deepening and understanding the value and importance of mindful eating.
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