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• 3 Tips Every Mindful Eating Professional Needs to Know: An Introduction to the Mindful Eating Certificate Program

  • When
    Thursday, February 04, 2021
  •  
    1:00 PM - 1:30 PM (EST)
  • Location
    A Free Virtual Gathering for Professionals

  Register

  
  

  About the Event

  Join this informal conversation with Dr. Lynn Rossy, President of The Center for Mindful Eating, as she talks about her journey to teaching mindful eating. She will share her experience, what she learned along the way, and lessons you might use to your benefit. She will briefly review the certificate program—what you will learn and why. She will also  answer any questions you might have before signing up for the first, ever certificate program in mindful eating starting in March. 

  Learn more about the Mindful Eating Certificate for Professionals here. 

  Event Details

  Date: Thursday, February 4, 2021

  Time: 1:00- 1:30 pm Eastern Time

  All TCME events are scheduled in the Eastern Time Zone. Please use this handy Time Zone Converter to find your local time.

  Can't attend in person? Registered participants will have access to the course within 1-2 business days after the course has ended.

  Educational Series: Mindful Eating Certificate

  This is a Free preview event to learn more about the upcoming Mindful eating Certificate program which begins March 2021. Learn more.

  About the Presenter

  

  Lynn Rossy, Ph.D. and TCME President, is an author and health psychologist who specializes in offering mindfulness-based interventions for eating, stress, and work-life balance. She became the Director of Integrated Wellness at Veterans United after spending much of her career at the University of Missouri System. 

  She developed an empirically validated mindfulness-based intuitive eating program called Eat for Life which helps people have a healthy relationship with food and their bodies—decreasing binge eating while increasing body image, mindfulness, and intuitive eating. She published the concepts from the program in a book entitled, The Mindfulness-Based Eating Solution (New Harbinger, July 2016). 

  She founded a Mindfulness Practice Center at the University of Missouri and has been teaching Mindfulness-based Stress Reduction Programs since 2001—receiving her training from the Center for Mindfulness in Medicine, Healthcare, and Society in Massachusetts. She completed her yoga teacher certification through the National Yoga Alliance Program at Kripalu in 2002. She completed a three year Community Dharma Leader Training through Spirit Rock Meditation Center in California in January 2008 and has been a student of Buddhist meditation since 1998. 

  Her greatest passion is helping people find delicious ways to eat and move their bodies, while discovering greater meaning and purpose in life. She loves to play the piano, dance salsa, eat fabulous food, and celebrate life with friends. She can be found anywhere by listening for her infectious laugh. 

  Sign up for her monthly blog and listen to her mindfulness recordings at LynnRossy.com, be inspired by her posts on Facebook, or sign up for her daily tweets on mindful eating and living on Twitter @DrLynnRossy. You may email her at MindfulRossy@gmail.com.

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• The Mindful Kitchen

  • When
    Thursday, February 25, 2021
  •  
    1:00 PM - 2:15 PM (EST)
  • Location
    Webinar | Professional Community: Free; Personal Community: Free; Public: $15

  Register

  

  
  

  Event Details

  Educational Series: Exploring Mindful Eating

  Personal enrichment webinars, suitable for those who wish to begin or maintain a mindful eating practice on a personal level. We created this series with the Personal Community Member in mind; however, Professional Community Members are welcome. No CE Credits.  

  
  

  Date: Thursday, February 25, 2021

  Time: 1:00 - 2:15 pm ET

  All TCME events are scheduled in the Eastern Time Zone. Please use this handy Time Zone Converter to find your local time.

  Can't attend in person? Registered participants will have access to the course within 1-2 business days after the course has ended.

  About the Event

  How do we bring Mindful Eating and Cooking into the kitchen on a practical level?  Nutrition Consultant and Mindfulness Practitioner Angela Bewick, CHNC will go through a simple Lentil, Sweet Potato, and Coconut Soup recipe with us and discuss ways that we can see our kitchen as a sacred space for our mindfulness practice and our food prep as a meditative practice.

  Angela uses humour, levity and love as the main ingredients in her teaching and cooking practice.  Included in this webinar is a recipe card so that you may cook along with Angela or simply watch and learn.  This is sure to be a fun and informative hour and we'll have a meal made by the end!

  What's Cooking?

  Lentil, Sweet Potato, and Coconut Soup

  Recipe and Shopping list will be provided.

  
  

  

  Learning Objectives

  1. Practical application of mindfulness in the kitchen.

  2. New insights to inspire your pantry

  3. Your lunch or dinner made!
     

  

  About the Presenter

  Angela is a Calgary-based Holistic Nutritional Consultant, Mindfulness Practitioner. She’s been studying nutrition for over a decade and formally coaching people in the field of whole foods and wellness since 2009. She is a graduate of the University of Calgary (BFA,) The Canadian School of Natural Nutrition (CHNC,) and a long-time member of the Center for Mindful Eating. She also offers private nutritional consultations, teaches public and private cooking classes and speaks publicly promoting optimal health strategies. She believes that everything both within and without of our physical bodies is intricately connected and that in order for whole healing to occur, we must touch upon the physical, emotional and spiritual aspects of ourselves.

  In 2005, she began a formal meditation practice in the Tibetan Buddhist tradition and has found great peace in the principles of mindfulness. Drawing on different philosophies and schools of thought, she experiences nature, yoga, dance, meditation, music, food, relationships and humour as pathways to bliss. She strongly believes that our mission right now is to align ourselves with our true nature so that we can learn to feel peaceful and content all the time. Once we can do that, we can easily share that consciousness with other and through connection with others, we can truly understand ourselves. It is her intention to connect people with the methods and resources that can propel them towards their best selves.

  Website angelabewick.com

  Facebook Angela Bewick Nutrition

  Email nutrition@angelabewick.com
  

  Instagram @angelabewicknutrition

  Twitter @mindfulseed

  
  

  
  

  
  

  
  

  

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