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• Heartfulness: A Compassion-Based Approach to Eating

  • Start
    23 Oct 2018
  •  
    (EDT)
  • End
    30 Oct 2018
  •  
    (EDT)
  • Schedule
    2 sessions
  • Location
    2-Part Webinar Series, 2 CE, $30 TCME Members/$60 Non-Members

  Register

  In recent scientific studies we understand better how a compassionate mind influences our brains, bodies and the way we relate to ourselves and food.
  

  
  

  In this two-part webinar series, we will discuss and experience different compassion-based meditation practices which nourish the heart qualities, both for health care professionals as their clients.

  
  

  These heart-full meditations will be offered as a home assignment after the first session and practiced on a daily basis throughout the following week.
  

  
  

  In part one of the series, we offer an introduction to heart-full-ness that will provide participants with a better understanding of these effective qualities, its history and benefits. In the second part of the series, there is time for sharing and an opportunity to learn from each other what they've noticed in the past week.

  
  

  The attendees have the chance to evaluate and discuss the heart-based meditations which were offered as a home assignment after the first session. In part 2, there will be further deepening of the compassion-based model for individuals with eating issues (working with resistance, self-criticism, shame, difficult emotions).

  
  

  Heartfulness: A Compassion-Based Approach to Eating

  October 23 and 30, 12 PM EST (time zone converter)

  This is the fifth in our 6-part Foundations of Mindful Eating webinar series. 

  Two (2) continuing education credits provided by International Seminars Group 
  

  $30 TCME Members, $60 Non-members

  Not a member? Take 50% off the cost of this program with an annual membership today!

  
  

  Learning Objectives Class 1

  • List the 4 heart qualities and describe their different features.
    
  • Demonstrate new compassion-based approaches for themselves and their clients that calm  the treat-drive system.

  Learning Objectives Class 2

  • After practicing the 4 heart qualities in week 1, the participants will be able to apply different aspects of the heart qualities and discuss the challenges they have faced during the meditation practices.

  • Participants will be able to use compassion-based skills to offer a more compassionate response.

  
  

  

  Caroline Baerten, MA, RD, (Belgium) is a mindfulness-based nutritionist/RD and integrative psychotherapist, specializing in work with disturbed eating behavior and nutrition ecology. She is a Mindfulness-Based Stress Reduction (CFM,Umass) and Mindful Self-Compassion teacher. She serves on the TCME Board.

  MeNu. Centre for Mindful Eating & Nutrition
  

  
  

  Continuing Education credits provided by International Seminars Group, ISG. This program will meet twice for a total of 2 hours and will be recorded. Two (2) CE/CPE for therapists and dietitians will be provided by ISG following completion of the post-test survey and evaluation. ISG is approved by the American Psychological Association to sponsor continuing education for psychologists. ISG is also a Continuing Professional Education (CPE) Accredited Provider with the Commission on Dietetic Registration (CDR). ISG maintains responsibility for this program and its content.
  

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• Mindful Eating Community Meditation

  • When
    01 Nov 2018
  •  
    12:00 PM - 12:45 PM (EDT)
  • Location
    Free and open to all, donations accepted

  Register

  Join us for our monthly online community meditation! Meditation cultivates attention and awareness of thoughts, feelings, and all the senses without judgment. It encourages curiosity and cultivates compassion, thus providing a foundation for mindful eating.
  

  
  The Center for Mindful Eating is committed to developing a community who share the above view and create a protected time and space to deepen your meditation practice together with like-minded people. 
  
  This drop-in meditation session is designed for anyone interested in learning to meditate or who wants to deepen their existing meditation practice. The meditation will be led by a member of TCME's board of directors.

  
  

  We are fundraising for a full-time Executive Director. Please consider a donation to help us reach our next BIG milestone. Visit our GoFundMe to learn more

  

  
  

  
  

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• Comunidad de Meditación de Alimentación Consciente (en español)

  • When
    05 Nov 2018
  •  
    1:00 PM - 2:00 PM (EST)
  • Location
    Free and Open to All

  Register

  ¡Únete a nuestra comunidad de meditación mensual (en línea)! 
  

  
  

  La meditación cultiva la atención y nos ayuda a tomar conciencia de los pensamientos, sentimientos y todos los sentidos, sin juicio. Alienta la curiosidad y cultiva la compasión, proporcionando así una base de presencia para la alimentación consciente.
  

  
  El centro de Alimentación Consciente se ha comprometido a desarrollar una comunidad que comparta la visión mencionada y crear un tiempo y espacio seguros para profundizar tu práctica de meditación junto con personas que tienen los mismos intereses que tú.
  
  Durante los próximos meses Claudia Vega & Cuca Azinovic compartirán con la comunidad diversas meditaciones que nos ayuden a crear este espacio de práctica y cultivo de la atención plena y el amor bondadoso. Cada mes habrá una práctica diferente con el fin de ayudarte a que encuentres tu propia práctica base de meditación con la que trabajar. 

  
  

  A continuación compartimos contigo las propuestas para cada mes:

  • Marzo: Meditación de foco en la respiración 
    
  • Abril: Meditación de foco abierto
    
  • Mayo: Meditación del escáner corporal 
    
  • Junio: Meditación en los Sonidos
  • Julio: Meditación en las sensaciones físicas en el cuerpo 
  • Agosto: Meditación en los pensamientos
  • Septiembre: Meditación en las emociones
  • Octubre: Meditación de Amor Bondadoso
    
  • Noviembre Meditación de Compasión
    
  • Diciembre: Meditación del Maestro Thich Nhat Hanh para nuevos comienzos...
    

  
  Estas sesiones de meditación gratuitas están diseñadas para cualquier persona interesada en aprender a meditar o profundizar en la práctica de meditación existente. La meditación será dirigida por miembros de la junta directiva de TCME.

  
  

  Adjunto un conversor de zona horaria para que puedas saber qué hora será en tu ciudad:

  http://bit.ly/2oLCvNp

  
  

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• TCME Conscious Cafe

  • When
    06 Nov 2018
  •  
    12:00 PM - 1:00 PM (EST)
  • Location
    Free and open to all, donations accepted

  Register

  An opportunity to practice mindful eating in community. Participants will come prepared with a midday meal chosen to satisfy their hunger. The one- hour group includes guided invitations to cue back into one’s senses during the entire eating process with time to process the experience.
  

  
  

  TCME Conscious Cafe

  Facilitated by Alice J. Rosen

  Tuesday, November 6, 2018 

  12 pm EST (time zone converter)

  
  

  Free and Open to all - Donations welcomed!

  
  

  
  

  
  

  Please note this is not a substitute for professional mindful eating intervention. 

  This is a taste of mindful eating practice offered by donation to those interested in learning more.

  

  
  

  Alice J. Rosen, MSEd, LMHC, is the founder of "The No-Diet and Self-Led Eating Workshops" and "The Conscious Cafe'. She is a faculty member of the Institute for Meditation and Psychotherapy, a Certified Internal Family Systems Therapist, and former Director of Education for "Feeding Ourselves (SM)".   

  
  

  
  

  
  

  We are fundraising for a full-time Executive Director. Please consider a donation to help us reach our next BIG milestone. Visit our GoFundMe to learn more

  

  
  

  
  

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• How Meal Planning and Mindful Eating can Coexist

  • When
    13 Nov 2018
  •  
    1:00 PM - 2:00 PM (EST)
  • Location
    Free for TCME Members / $15 non-members

  Register

  

  In this program, registered dietitian and nutrition therapist Leslie Schilling will discuss how meal planning can be used to foster well-being and improve mindful eating in individuals and families alike. When used with the intention of self-care, meal planning can become a supportive behavior that enhances connection with others, enjoyment of food, and mindful eating strategies.

  
  

  
  

  
  

  
  

  Learning Objective:

  The participant will be able to apply meal planning strategies that support mindful eating.

  
  

  How Meal Planning and Mindful Eating can Coexist
  

  Presented by Leslie Schilling, MA, RDN

  November 13, 2018 | 1 PM EST   (time zone converter)

  
  

  One (1) continuing education credit provided by International Seminars Group 
  

  Free for TCME Members, $15 Non-members

  Not a member? Take 50% off the cost of this program with an annual membership today!

  Stay in touch! Join our mailing list Mindful Bytes

  
  

  

  
  

  Leslie Schilling, MA, RDN is a nationally recognized registered dietitian, sport dietitian, author, and nutrition therapist. Through her years as a nutrition professional, Leslie has practiced in many settings including infant nutrition, general pediatrics, and children with special health care needs. 

  
  

  Leslie owns Schilling Nutrition, a Las Vegas-based private nutrition and wellness consulting business. She focuses her practice on counseling young families, those of all ages with disordered eating issues, and professional athletes and performers.

  
  

  With her warm, compassionate, and entertaining personality, she’s been featured in Women’s Health, Self, BuzzFeed, the Huffington Post, USNews, Pregnancy Magazine, The Yoga Journal, HGTV, and more. Leslie the creator and co-author of the book, Born To Eat: Whole, Healthy Foods from Baby’s First Bite.

  
  

  Continuing Education credits provided by International Seminars Group, ISG. 

  One (1)CE/CPE for therapists and dietitians will be provided by ISG following completion of the post-test survey and evaluation. ISG is approved by the American Psychological Association to sponsor continuing education for psychologists. ISG is also a Continuing Professional Education (CPE) Accredited Provider with the Commission on Dietetic Registration (CDR). ISG maintains responsibility for this program and its content.
  

  
  

  We are fundraising! Please consider a donation to help us reach our next BIG milestone. Visit our GoFundMe to learn more

  

  
  

  
  

  
  

  
  

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• ¿Alimentación Consciente o Dieta? Buscando el Bienestar

  • When
    21 Nov 2018
  •  
    12:00 PM - 1:00 PM
  • Location
    Free and open to all, Donations Welcome

  Register

  

  
  

  ¿Alimentación Consciente o Dieta? En busca del Bienestar
  

  Presentado por Claudia Vega & Cuca Azinovic

  Noviembre 21, 2018 12 PM EST
  Adjunto un conversor de zona horaria para que puedas saber qué hora será en tu ciudad:
  

  http://bit.ly/2oLCvN

  

  Muy a menudo se percibe la Alimentación Consciente (Mindful Eating) como una forma de dieta. E incluso se imparte en centros de adelgazamiento como una herramienta más de acompañamiento en la restricción alimenticia. La confusión que esto crea, e incluso el

  daño que puede hacer sobre la persona, nos ha llevado a elaborar un Posicionamiento desde el Centro para la Alimentación Consciente sobre el control del peso. Hablaremos sobre esto y sus consecuencias.

  
  

  Durante este encuentro queremos crear un espacio para el diálogo y la comprensión de la práctica de Alimentación Consciente y como esta difiere de una dieta restrictiva.  

  Las consecuencias a corto, medio y largo para la salud física y mental de la persona. Ahondaremos en las fuentes del bienestar con respecto a la Alimentación.

  
  

  Objetivos de aprendizaje:
  

  1. Definir ¿Qué es Alimentación Consciente?
     
  2. Reflexión sobre la diferencia con las dietas restrictivas
     
  3. Ahondaremos en las fuentes del Bienestar
     

  
  

  

  Claudia Vega

  Médico Pediatra, Nutricionista y Psicoterapeuta Infantil. Es maestra calificada de MBSR por la Universidad de California San Diego (UCSD) y se ha entrenado también en el programa Mindful Eating-Concious Living, de Jan Bays y Char Wilkins. Se ha entrenado como Educadora de Mindfulness por la organización Mindful Schools.

  
  

  Claudia trabaja con familias e individuos, ayudándoles a entender la relación cuerpo-mente para poder realizar cambios de actitud y comportamiento, que les permitan llevar estilos de vida más saludables. Además del trabajo en sesión, Claudia facilita talleres de Mindfulness y Mindful Eating para niños, adolescentes y adultos.

  
  

  Ella ha fundado Nutrintegra, un centro de Mindfulness y Bienestar Integral en Mazatlán (México). Su sitio web es www.nutrintegra.com

  

  Cuca Azinovic
  

  es instructora certificada de Alimentación Consciente y coach co-activa certificada (CPCC), especializada en Mindful Eating (ME-CL) y Self-Compassion (MSC), con sede en Madrid, España. 

  Completó sus estudios con el Experto Universitario de Mindfulness en Contextos de Salud (UCM). Adicionalmente ha cursado la formación profesional de Mindfulness-Based Eating Awareness (MB-EAT) y Compassion Focused Therapy (CFT-E) para trastornos de la alimentación, desarrollado por el Dr. Ken Goss & Paul Gilbert. 
  

  
  

  En la actualidad está estudiando el Grado en Psicología y en la Escuela de Estudios Budistas.

  
  

  Cuca ha centrado su trabajo en el cultivo de la Alimentación Consciente y Autocompasión desarrollando su actividad en el ámbito individual y grupal con el objetivo de acompañar a las personas en el desarrollo del bienestar personal y autocuidado, independiente del tamaño de su cuerpo.

  
  

  Alma matter de BienestarConsciente.es, un espacio para el desarrollo de mindfulness, compasión, conciencia corporal y nutrición del individuo ofreciendo terapias individuales, grupales, talleres, formaciones y retiros.

  
  

  Adora a su familia entre los que se encuentran sus dos perritos, su huerto, el contacto con la naturaleza y especialmente el mar, donde espera poder vivir pronto.

  Su pagina web es  www.bienestarconsciente.es
  

  
  

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• Comunidad de Meditación de Alimentación Consciente (en español)

  • When
    03 Dec 2018
  •  
    1:00 PM - 2:00 PM (EST)
  • Location
    Free and Open to All

  Register

  ¡Únete a nuestra comunidad de meditación mensual (en línea)! 
  

  
  

  La meditación cultiva la atención y nos ayuda a tomar conciencia de los pensamientos, sentimientos y todos los sentidos, sin juicio. Alienta la curiosidad y cultiva la compasión, proporcionando así una base de presencia para la alimentación consciente.
  

  
  El centro de Alimentación Consciente se ha comprometido a desarrollar una comunidad que comparta la visión mencionada y crear un tiempo y espacio seguros para profundizar tu práctica de meditación junto con personas que tienen los mismos intereses que tú.
  
  Durante los próximos meses Claudia Vega & Cuca Azinovic compartirán con la comunidad diversas meditaciones que nos ayuden a crear este espacio de práctica y cultivo de la atención plena y el amor bondadoso. Cada mes habrá una práctica diferente con el fin de ayudarte a que encuentres tu propia práctica base de meditación con la que trabajar. 

  
  

  A continuación compartimos contigo las propuestas para cada mes:

  • Marzo: Meditación de foco en la respiración 
    
  • Abril: Meditación de foco abierto
    
  • Mayo: Meditación del escáner corporal 
    
  • Junio: Meditación en los Sonidos
  • Julio: Meditación en las sensaciones físicas en el cuerpo 
  • Agosto: Meditación en los pensamientos
  • Septiembre: Meditación en las emociones
  • Octubre: Meditación de Amor Bondadoso
    
  • Noviembre Meditación de Compasión
    
  • Diciembre: Meditación del Maestro Thich Nhat Hanh para nuevos comienzos...
    

  
  Estas sesiones de meditación gratuitas están diseñadas para cualquier persona interesada en aprender a meditar o profundizar en la práctica de meditación existente. La meditación será dirigida por miembros de la junta directiva de TCME.

  
  

  Adjunto un conversor de zona horaria para que puedas saber qué hora será en tu ciudad:

  http://bit.ly/2oLCvNp

  
  

  Show details
• TCME Conscious Cafe

  • When
    04 Dec 2018
  •  
    12:00 PM - 1:00 PM (EST)
  • Location
    Free and open to all, donations accepted

  Register

  An opportunity to practice mindful eating in community. Participants will come prepared with a midday meal chosen to satisfy their hunger. The one- hour group includes guided invitations to cue back into one’s senses during the entire eating process with time to process the experience.

  
  

  TCME Conscious Cafe

  Facilitated by Alice J. Rosen

  Tuesday, December 4, 2018 

  12 pm EST (time zone converter)

  
  

  Free and Open to all - Donations welcomed!

  
  

  
  

  
  

  Please note this is not a substitute for professional mindful eating intervention. 

  This is a taste of mindful eating practice offered by donation to those interested in learning more.

  

  
  

  Alice J. Rosen, MSEd, LMHC, is the founder of "The No-Diet and Self-Led Eating Workshops" and "The Conscious Cafe'. She is a faculty member of the Institute for Meditation and Psychotherapy, a Certified Internal Family Systems Therapist, and former Director of Education for "Feeding Ourselves (SM)".   

  
  

  
  

  
  

  We are fundraising for a full-time Executive Director. Please consider a donation to help us reach our next BIG milestone. Visit our GoFundMe to learn more

  

  
  

  
  

  Show details
• Mindful Eating Community Meditation

  • When
    06 Dec 2018
  •  
    12:00 PM - 12:45 PM (EST)
  • Location
    Free and open to all, donations accepted

  Register

  Join us for our monthly online community meditation! Meditation cultivates attention and awareness of thoughts, feelings, and all the senses without judgment. It encourages curiosity and cultivates compassion, thus providing a foundation for mindful eating.
  

  
  The Center for Mindful Eating is committed to developing a community who share the above view and create a protected time and space to deepen your meditation practice together with like-minded people. 
  
  This drop-in meditation session is designed for anyone interested in learning to meditate or who wants to deepen their existing meditation practice. The meditation will be led by a member of TCME's board of directors.

  
  

  We are fundraising for a full-time Executive Director. Please consider a donation to help us reach our next BIG milestone. Visit our GoFundMe to learn more

  

  
  

  
  

  Show details
• Mindful Eating for Well-Being: What's Weight Got to Do with It?

  • Start
    06 Dec 2018
  •  
    (EST)
  • End
    13 Dec 2018
  •  
    (EST)
  • Schedule
    2 sessions
  • Location
    2-Part Webinar Series, 2 CE, $30 TCME Members/$60 Non-Members

  Register

  

  As concern about body size continues as a primary topic among those interested in health and well-being, it is essential that mindful eating teachers understand the role of mindful eating in supporting the internal regulation of a healthful weight. Equally important is to recognize weight stigma, which is a driving factor for eating and weight struggles among many people. This presentation will equip mindful eating teachers with understanding, knowledge and tools to help their clients move beyond the thin ideal to make eating choices that truly support their health and well-being.

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  Mindful Eating for Well-Being: What's Weight Got to Do with It?
  

  Thursday December 6 and 13, 2:00 PM EST (time zone converter)

  
  

  This is the final program of our 6-part Foundations of Mindful Eating webinar series for 2018. 

  Two (2) continuing education credits provided by International Seminars Group 

  $30 TCME Members, $60 Non-members

  Not a member? Take 50% off the cost of this program with an annual membership today!

  
  

  Learning Objectives Part 1
  

  • Compare the outcomes of weight-focused and mindful approaches to eating
    
  • Identify three ways that weight stigma contributes to poor health

  Learning Objectives Part 2

  • Describe how mindful eating supports internal regulation of body weight

  

  Sandra Aamodt, Ph.D., is a neuroscientist and science writer, most recently the author of Why Diets Make Us Fat: The Unintended Consequences of Our Obsession with Weight Loss. Her talk at TEDGlobal 2013 about why she stopped dieting and started eating mindfully has received over four million views, and she has published opinion pieces in The New York Times and elsewhere.

  
  

  In collaboration with Sam Wang from Princeton University, she wrote two other books. Welcome to Your Brain: Why You Lose Your Car Keys But Never Forget How to Drive and Other Puzzles of Everyday Life was named Young Adult Science Book of the Year by the American Association for the Advancement of Science in 2009. Welcome to Your Child’s Brain: How the Mind Grows from Conception to College was published in 2011.
  

  
  

  She received her undergraduate degree in biophysics from Johns Hopkins University and her Ph.D. in neuroscience from the University of Rochester. After four years of postdoctoral research at Yale University, she joined Nature Neuroscience, a leading scientific journal in the field of brain research, in 1998 and was editor in chief from 2003 to 2008.

  
  

  In her free time, Sandra loves dancing, truck camping, travel photography, hiking, and cooking. You can reach her via sandraaamodt.com, on Twitter @sandra_aamodt, or at sandra.aamodt@gmail.com.

  
  

  Continuing Education credits provided by International Seminars Group, ISG. This program will meet twice for a total of 2 hours and will be recorded. Two (2) CE/CPE for therapists and dietitians will be provided by ISG following completion of the post-test survey and evaluation. ISG is approved by the American Psychological Association to sponsor continuing education for psychologists. ISG is also a Continuing Professional Education (CPE) Accredited Provider with the Commission on Dietetic Registration (CDR). ISG maintains responsibility for this program and its content.
  

  
  

  
  

  Show details