HeartWorks Training LLC, founded by Kristy Arbon, supports people in their practice of self-compassion, mindfulness, somatic awareness, shame resilience and tapping into emergent self-wisdom. HeartWorks online and in-person training programs have deep roots in Trauma-Sensitive Mindfulness, Somatic Experiencing, Sensory Modulation, Brene Brown’s shame resilience model, Mindful Self-Compassion, Internal Family Systems, Buddhist philosophy, the Inner Mammal Method and exploration of archetypes. Offerings range from 2-hour workshops and free online resources to 5-day workshop retreats and 13-week online programs.
Vania Phitidis, from Peaceful Eating, helps women learn how to let go of rules around food, trust their bodies and reclaim their innate worthiness, so they can live their lives unapologetically and focus on what's really important to them. She offers 1:1 coaching and her signature online group programme How to Live a Life of Peace with Food. For more information go to www.peacefuleating.co.uk.
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