 | The Center for Mindful Eating |
World Mindful Eating Month 20206th editionWorld Mindful Eating Month is a free online International Event that runs January 1-31. Throughout January you will find daily reflections, suggestions, memes, and ideas to help you create a mindful eating practice. To access this group, you must sign up here prior to be granted access. Sign up, and become part of the adventure!
Find more about it here |
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The Center for Mindful EatingThe Center for Mindful Eating (TCME) is a member-supported, nonprofit international organization. Our mission is to help people achieve a balanced, respectful, healthy and joyful relationship with food and eating.TCME’s provides resources for educating professionals, institutions, and individuals in the principles and practices of mindful eating. |
Mindfulness is the capacity to bring full attention and awareness to one’s experience, in the moment, without judgment. Mindful Eating brings mindfulness to food choice and the experience of eating. Mindful eating helps us become aware of our thoughts, feelings, and physical sensations related to eating, reconnecting us with our innate inner wisdom about hunger and satiety. |
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Food for Thought is our quarterly journal for mindful eating professionals. Each issue of Food for Thought contains articles focusing on a mindful eating topic, an educational handout for clients, and either a scripted meditation practice or further exploration of the philosophical roots of mindful eating. |
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The Center for Mindful Eating is proud to be supported by |
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Individuals and corporations interested in becoming a sponsor of The Center for Mindful Eating can contact us at info@tcme.org or by completing the form on our sponsorship page. |