Starting a Mindful Eating Practice

What is Mindful Eating?



Our Spring 2014 issue of Food for Thought 

Read our current issue of Food for Thought


Recommended recordings:


Exploring Mindful Eating 
with Megrette Fletcher



The BASICS of Mindful Eating
with Lynn Rossy


Check out more recordings

See our upcoming programs

Try a mindful eating meditation

Learn more about becoming a TCME member for access to our library of presentations and trainings




Compilation of our Food for Thought Educational Handouts featuring over 30 handouts providing guidance and learning in the practice of mindful eating.


FREE Mindful Eating Resources

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Mindful Eating is allowing yourself to become aware of the positive and nurturing opportunities that are available through food selection and preparation by respecting your own inner wisdom. By using all your senses in choosing to eat food that is both satisfying to you and nourishing to your body, acknowledging your responses to food (likes, dislikes or neutral) without judgment, and becoming aware of physical hunger and satiety cues to guide your decisions to begin and end eating you can change your relationship to food. (See more descriptive guidelines in our Principles of Mindful Eating)


Introductory Mindful Eating Brochure

Available free for download




Purchase 25 full-color, trifold brochures on opaque paper for $12.50 plus $7.15 flat rate shipping, $19.65 total. US Shipping only.


Purchase 100 full-color, trifold brochures on opaque paper for $50.00 plus $13.60 flat rate shipping, $63.60 total. US Shipping only.

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