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The Center for Mindful Eating

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Starting a Mindful Eating Practice

Here you will find written resources and audio recordings to help you begin a mindful eating practice.

In addition to the free resources on this page, we also have many programs in our member library that provide guidance on starting a mindful eating practice and special mindful eating topics. If you are not already a member, you can find out about all the benefits of membership here.

Upcoming Live Events

Join us for our next free introduction to mindful eating event. This practice is perfect for anyone curious about mindful eating. 

No events available

Recommended recordings

Exploring Mindful Eating with Megrette Fletcher, M.Ed, RD, CDE

In this 50 minute teleconference you will learn a few ways to slip into the present moment to explore your direct experience with food and eating.

The BASICS of Mindful Eating with Lynn Rossy, PhD

Learn the BASICS of mindful eating-- guidelines (not rules) to help you become conscious about what, when, why, and how you eat. Understand how to use them as an approach to eating which pleases your taste buds and support’s your body’s health. 

Food for Thought

Our Spring 2014 issue of our quarterly journal Food for Thought introduces the topic of Mindful Eating and gives advice about how to start a mindful eating practice. We offer this issue at no cost to enable individuals to learn more about mindful eating and how to begin practicing it.

Free download

More issues of Food for Thought are available in the Member Library

Subscribe to our mailing list to receive information about upcoming webinars and other events


TCME is a member and donation supported 501(C)3 non-profit organization. We depend your generosity to make our mindful eating programs available. Make a tax deductible contribution on our donation page

The Center for Mindful Eating

PO Box 30033

Columbia, MO 65205

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