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The Center for Mindful Eating

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World Mindful Eating

31-day challenge

What is World Mindful Eating Challenge?

Join us in January 2025 for the 11th edition of World Mindful Eating 31-day Challenge (WMEC). WMEC is an entire month of mindful eating reflections, practices, poems, and sharing! 

World Mindful Eating Challenge is centered around a 31-day guided Mindful Eating Course to develop your own personal practice. If you are a professional looking into developing your mindful eating practice to then share it with others, with this 31-day challenge you will build a solid foundation to cultivate your own mindful eating practice throughout this course which includes:

  • Daily posts and Weekly Lessons to cultivate your personal practice
  • Recorded Mindfulness & Mindful Eating Practices 
  • Live Practice & Reflection Sessions
  • Weekly post with tips to share this practice with others
  • A Live Online Silent Retreat
  • Plus, a 1-year membership to the TCME Professional Community to support your personal and professional ongoing practice!*

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TCME is a member and donation supported 501(C)3 non-profit organization. We depend your generosity to make our mindful eating programs available. Make a tax deductible contribution on our donation page

The Center for Mindful Eating


PO Box 30033

Columbia, MO 65205


info@tcme.org

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