Join us for our monthly online community meditation! Meditation cultivates attention and awareness of thoughts, feelings, and all the senses without judgment. It encourages curiosity and cultivates compassion, thus providing a foundation for mindful eating.
The Center for Mindful Eating is committed to developing a community that shares the common goal of increasing awareness and compassion. We want to create a protected time and space where you can learn to meditate, or deepen your existing practice, in the company of like-minded people.
* Meditation is generally held on the 3rd Wednesday of the month, however it may be held on the 4th Wednesday of the month due to scheduling conflicts.
ABOUT YOUR REGISTRATION
Members may enroll in the Meditation Series which runs through December 2020 on the 3rd or 4th Wednesday of the month. While anyone may attend, registering for the series each year allows you, as a member, to easily join any of the monthly sessions throughout the year. You will receive a monthly reminder a few days before each session begins.
If you are not a member, please register for the monthly Meditation. You may also learn more about becoming a member here.
August : Cuca Azinovic
Wednesday, August 19, 2020
Theme: Compassionate Body Scan
September: Lynn Rossy, Ph.D.
Wednesday, September 16, 2020
October: Cinzia Pezzolesi, Ph.D.
Wednesday, October 21, 2020
November: Cinzia Pezzolesi, Ph.D.
Wednesday, November 18, 2020
December: Jenna Hollenstein
Wednesday, December 16, 2020