An opportunity to practice mindful eating in community. Participants will come prepared with a midday meal chosen to satisfy their hunger. The one- hour group includes guided invitations to cue back into one’s senses during the entire eating process with time to process the experience.
TCME Conscious Cafe
Facilitated by Alice J. Rosen
Tuesday, September 4, 2018
12 pm EST (time zone converter)
Free and Open to all - Donations welcomed!
Please note this is not a substitute for professional mindful eating intervention.
This is a taste of mindful eating practice offered by donation to those interested in learning more.
Alice J. Rosen, MSEd, LMHC, is the founder of "The No-Diet and Self-Led Eating Workshops" and "The Conscious Cafe'. She is a faculty member of the Institute for Meditation and Psychotherapy, a Certified Internal Family Systems Therapist, and former Director of Education for "Feeding Ourselves (SM)".