Mindful Eating for Well-Being: What's Weight Got to Do with It?

  • 06 Dec 2018
  • (EST)
  • 13 Dec 2018
  • (EST)
  • 2 sessions
  • 06 Dec 2018, 2:00 PM 3:00 PM (EST)
  • 13 Dec 2018, 2:00 PM 3:00 PM (EST)
  • 2-Part Webinar Series, 2 CE, $30 TCME Members/$60 Non-Members

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As concern about body size continues as a primary topic among those interested in health and well-being, it is essential that mindful eating teachers understand the role of mindful eating in supporting the internal regulation of a healthful weight. 


Equally important is to recognize weight stigma, which is a driving factor for eating and weight struggles among many people. 


This presentation will equip mindful eating teachers with understanding, knowledge and tools to help their clients move beyond the thin ideal to make eating choices that truly support their health and well-being.



Mindful Eating for Well-Being: What's Weight Got to Do with It?

Thursday December 6 and 13, 2:00 PM EST (time zone converter)


This is the final program of our 6-part Foundations of Mindful Eating webinar series for 2018. 

Two (2) continuing education credits provided by International Seminars Group 

$30 TCME Members, $60 Non-members

Not a member? Take 50% off the cost of this program with an annual membership today!


Learning Objectives Part 1

  • Compare the outcomes of weight-focused and mindful approaches to eating
  • Identify three ways that weight stigma contributes to poor health
Learning Objectives Part 2
  • Describe how mindful eating supports internal regulation of body weight

Sandra Aamodt, Ph.D., is a neuroscientist and science writer, most recently the author of Why Diets Make Us Fat: The Unintended Consequences of Our Obsession with Weight Loss. Her talk at TEDGlobal 2013 about why she stopped dieting and started eating mindfully has received over four million views, and she has published opinion pieces in The New York Times and elsewhere.


In collaboration with Sam Wang from Princeton University, she wrote two other books. Welcome to Your Brain: Why You Lose Your Car Keys But Never Forget How to Drive and Other Puzzles of Everyday Life was named Young Adult Science Book of the Year by the American Association for the Advancement of Science in 2009. Welcome to Your Child’s Brain: How the Mind Grows from Conception to College was published in 2011.


She received her undergraduate degree in biophysics from Johns Hopkins University and her Ph.D. in neuroscience from the University of Rochester. After four years of postdoctoral research at Yale University, she joined Nature Neuroscience, a leading scientific journal in the field of brain research, in 1998 and was editor in chief from 2003 to 2008.


In her free time, Sandra loves dancing, truck camping, travel photography, hiking, and cooking. You can reach her via sandraaamodt.com, on Twitter @sandra_aamodt, or at sandra.aamodt@gmail.com.


Continuing Education credits provided by International Seminars Group, ISG. This program will meet twice for a total of 2 hours and will be recorded. Two (2) CE/CPE for therapists and dietitians will be provided by ISG following completion of the post-test survey and evaluation. ISG is approved by the American Psychological Association to sponsor continuing education for psychologists. ISG is also a Continuing Professional Education (CPE) Accredited Provider with the Commission on Dietetic Registration (CDR). ISG maintains responsibility for this program and its content.



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