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Using "The Mindfulness Toolbox" to Overcome Cravings and Anxiety at Mealtime

  • 15 Aug 2014
  • 12:00 PM - 1:00 PM (EDT)
  • FREE Teleconference


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     Join us for a very experiential workshop that integrates brain science and will guide participants through practical an brief mindfulness tools that can adapted for reducing stress-related eating, food anxiety, and craving.

 These easy to use grounding and stress-reduction practices are from the work book "The Mindfulness Toolbox" by Donald Altman.

Learning Objectives:

  • 1 - use a sense the "stress pause' practice using the acronym S.T.O.P., that is ideal for working with food cravings and stress that causes craving.
  • 2 - regulate emotions and turn on the parasympathetic nervous system using a simple breathing technique.
  • 3- focus attention away from compulsive thoughts and use this as a powerful "distract and delay" technique that rewires the brain.

Donald Altman, M.A., LPC, is a practicing psychotherapist, former Buddhist monk, Emmy-Award-winning writer, and former board member of The Center for Mindful Eating (TCME.ORG). He conducts mindful living and mindful eating workshops and retreats around the nation, and is known as America’s Mindfulness Coach for the way he makes mindful living and spiritual values accessible in daily life.

Phone access:  

This teleconference is FREE and OPEN TO EVERYONE interested in mindful eating, including professionals from all disciplines.

The Conference Access Number is: (559)726-1300
Your Conference Passcode is: 858168 #
or Skype: freeconferencecallhd.5597261300

If you are not in the US, International call-in numbers are available for many countries.

CEU's/CPE's are available to TCME members who participate live in this teleconference.
Become a member!

TCME is a member and donation supported 501(C)3 non-profit organization. We depend your generosity to make our mindful eating programs available. Make a tax deductible contribution on our donation page

The Center for Mindful Eating

P.O. Box 4286

Portsmouth, NH 03802

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