TCME Conscious Cafe
Facilitated by Alice J. Rosen, MSEd, LMHC
Tuesday, December 3, 2019
12 pm EST (time zone converter)
Members - Free
Non-Members - $10
An opportunity to practice mindful eating in community. Participants will come prepared with a midday meal chosen to satisfy their hunger. The one- hour group includes guided invitations to cue back into one’s senses during the entire eating process with time to process the experience.
Please note this is not a substitute for professional mindful eating intervention. This is a taste of mindful eating practice for those interested in learning more.
Alice J. Rosen, MSEd, LMHC, is the founder of "The No-Diet and Self-Led Eating Workshops" and "The Conscious Cafe'. She is a faculty member of the Institute for Meditation and Psychotherapy, a Certified Internal Family Systems Therapist, and former Director of Education for "Feeding Ourselves (SM)".