These guided practice sessions are led by mindfulness and mindful eating professionals. Each session is 45 - 60 minutes long and consists of a short introduction, guided practice, and concluding discussion. Participants are invited to use their webcam and be visible to other participants, but are welcome to simply participate by audio only, or simply listen. These practice sessions are open to everyone. For participants who are not members of TCME, we ask for a donation to cover the costs of running the program.