Educational Series: Community Practice These guided practice sessions are led by mindfulness and mindful eating professionals. Each session is 45 - 60 minutes long and consists of a short introduction, guided practice, and concluding discussion. Date: Tuesday, September 3, 2024 Time: 12:00 - 1:00 pm Eastern Time Time converter at worldtimebuddy.comTime converter at worldtimebuddy.com
Educational Series: Community Practice
These guided practice sessions are led by mindfulness and mindful eating professionals. Each session is 45 - 60 minutes long and consists of a short introduction, guided practice, and concluding discussion.
Date: Tuesday, September 3, 2024
Time: 12:00 - 1:00 pm Eastern Time
Time converter at worldtimebuddy.comTime converter at worldtimebuddy.com
Bring a meal or snack chosen to satisfy your hunger as we practice mindful eating together during this monthly Conscious Café community practice. The one-hour practice includes guided invitations to cue back into one’s senses during the entire eating process with time to process and reflect on the experience. Please note this is not a substitute for professional mindful eating intervention. This is a taste of mindful eating practice for those interested in learning more.
Bring a meal or snack chosen to satisfy your hunger as we practice mindful eating together during this monthly Conscious Café community practice. The one-hour practice includes guided invitations to cue back into one’s senses during the entire eating process with time to process and reflect on the experience.
Please note this is not a substitute for professional mindful eating intervention. This is a taste of mindful eating practice for those interested in learning more.
Alice J. Rosen, MSEd, LMHC, is the founder of "The No-Diet and Self-Led Eating Workshops" and "The Conscious Cafe'. She is a faculty member of the Institute for Meditation and Psychotherapy, a Certified Internal Family Systems Therapist, and former Director of Education for "Feeding Ourselves (SM)".
You can find out more about her work in her newly launched web page: TheConsciousCafe.com
TCME is a member and donation supported 501(C)3 non-profit organization. We depend your generosity to make our mindful eating programs available. Make a tax deductible contribution on our donation page.
The Center for Mindful Eating
PO Box 30033
Columbia, MO 65205
info@tcme.org