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The Center for Mindful Eating

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Mindfulness Resource Library
A collection of recordings from our Monthly Community Practice Series

Guided Meditations | Monthly Mindfulness Practice | WMEM Practices | The Conscious Café 


Guided Meditations

Meditations by Lynn Rossy, PhD

Taste of Mindfulness


Meditation on Forgiveness


Eating a Mindful Meal or Snack




Mindfulness of Thoughts




Choiceless Awareness Meditation


Body Loving Kindness Meditation



Meditation on Gratitude



Mindfully Eating Raisins



Meditation by Alice J. Rosen, MSED, LMHC

A Mindful Exploration of Hunger


Monthly Mindfulness Practice

Audio Recording

ENGLISH

Monthly Mindfulness Practice 

Attend live the 3rd Wednesday of each month

Register Here

June 2021 | Letting Go

Host: Cecilia Clementi, Ph.D. | Script




Español

Comunidad de Meditacion

Attend live the 1st Monday of each month

Register here

Junio de 2021

Facilitadora: Cuca Azinovic




Member's may access the additional content in the Members' Library. Learn more about all the benefits of an Annual Membership. 



World Mindful Eating Month 2021 Meditation Practice Library

Members' Only Content

Member's may access the additional content in the Members' Library. Learn more about all the benefits of an Annual Membership. 


The Conscious Café:
World Mindful Eating Month Edition

Members' Only Content

Member's may access the additional content in the Members' Library. Learn more about all the benefits of an Annual Membership. 

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TCME is a member and donation supported 501(C)3 non-profit organization. We depend your generosity to make our mindful eating programs available. Make a tax deductible contribution on our donation page. 

The Center for Mindful Eating


PO Box 30033

Columbia, MO 65205


info@tcme.org

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