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The BASICS of Mindful Eating

June 26, 2014 - Lynn Rossy, Ph.D.

Join Lynn Rossy, Ph.D., and learn the BASICS of mindful eating-- guidelines (not rules) to help you become conscious about what, when, why, and how you eat. Understand how to use them as an approach to eating which pleases your taste buds and support’s your body’s health. Used on a regular basis, they could change the way you eat for life.

Participant Goals:

1. Name 3 of the 6 components of the acronym “BASICS” as a mindfulness-based approach to eating.
2. Experience a “Taste of Mindfulness” meditation to help you explore your thoughts, feelings, and body sensations.
3. Identify two challenges in stopping eating before you are too full.

Download the Teleconference Handout

Lynn Rossy has been teaching and researching mindfulness-based interventions targeting stress, pain, cancer, depression, and eating since 1999. She has trained extensively at the Center for Mindfulness in Medicine, Healthcare, and Society in Worcester, MA. She received her doctorate and was trained as a health psychologist at the University of Missouri. She founded the Mindfulness Practice Center on the University of Missouri campus in 2002 an innovative program that offers mindfulness classes, workshops, and presentations to students, faculty and staff.

TCME is a member and donation supported 501(C)3 non-profit organization. We depend your generosity to make our mindful eating programs available. Make a tax deductible contribution on our donation page

The Center for Mindful Eating

P.O. Box 4286

Portsmouth, NH 03802

info@tcme.org

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