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The Center for Mindful Eating

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The Conscious Café: October 2024

  • Tuesday, October 01, 2024
  • 12:00 PM - 1:00 PM
  • Online | Free for Members



Event Details

Educational Series: Community Practice

These guided practice sessions are led by mindfulness and mindful eating professionals.  Each session is 45 - 60 minutes long and consists of a short introduction, guided practice, and concluding discussion.

Date: Tuesday, October 1, 2024

Time: 12:00 - 1:00 pm Eastern Time

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Bring a meal or snack chosen to satisfy your hunger as we practice mindful eating together during this monthly Conscious Café community practice. The one-hour practice includes guided invitations to cue back into one’s senses during the entire eating process with time to process and reflect on the experience. 

Please note this is not a substitute for professional mindful eating intervention.  This is a taste of mindful eating practice for those interested in learning more.

About the Host

Alice J. Rosen, MSEd, LMHC, is the founder of "The No-Diet and Self-Led Eating Workshops" and "The Conscious Cafe'. She is a faculty member of the Institute for Meditation and Psychotherapy, a Certified Internal Family Systems Therapist, and former Director of Education for "Feeding Ourselves (SM)".   

You can find out more about her work in her newly launched web page:

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TCME is a member and donation supported 501(C)3 non-profit organization. We depend your generosity to make our mindful eating programs available. Make a tax deductible contribution on our donation page

The Center for Mindful Eating

PO Box 30033

Columbia, MO 65205

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