Educational Series: Community Practice These guided practice sessions are led by mindfulness and mindful eating professionals. Each session is 45 - 60 minutes long and consists of a short introduction, guided practice, and concluding discussion. Date: Tuesday, April 2, 2024 Time: 12:00 - 1:00 pm Eastern Time Time converter at worldtimebuddy.comTime converter at worldtimebuddy.com
Educational Series: Community Practice
These guided practice sessions are led by mindfulness and mindful eating professionals. Each session is 45 - 60 minutes long and consists of a short introduction, guided practice, and concluding discussion.
Date: Tuesday, April 2, 2024
Time: 12:00 - 1:00 pm Eastern Time
Time converter at worldtimebuddy.comTime converter at worldtimebuddy.com
Bring a meal or snack chosen to satisfy your hunger as we practice mindful eating together during this monthly Conscious Café community practice. The one-hour practice includes guided invitations to cue back into one’s senses during the entire eating process with time to process and reflect on the experience. Please note this is not a substitute for professional mindful eating intervention. This is a taste of mindful eating practice for those interested in learning more.
Bring a meal or snack chosen to satisfy your hunger as we practice mindful eating together during this monthly Conscious Café community practice. The one-hour practice includes guided invitations to cue back into one’s senses during the entire eating process with time to process and reflect on the experience.
Please note this is not a substitute for professional mindful eating intervention. This is a taste of mindful eating practice for those interested in learning more.
Cuca Azinovic is a Certified Mindfulness Teacher and Deep Transformational Coach specializing in Mindful Eating and Self-compassion. She is now based in a little coastal town in Spain.
She has a Masters' degree in Mindfulness in Health Contexts from Complutense University in Madrid (Spain).
Certified Teacher & Mentor of the Mindful Eating - Conscious Living (ME-CL) program and in the Mindful Self-Compassion (MSC) program at the University of San Diego (UCSD), she has been implementing both programs since 2014 in Spain. She has also completed professional training in Compassion Focused Therapy for eating disorders (CFT-e), developed by Dr. Ken Goss & Paul Gilbert at Derby University (UK), Mindfulness-Based Eating Awareness (MB-EAT), Eat for Life (Lynn Rossy).
She brought to Spain the first Mindful Eating professional training together with Nirakara Mindfulness Institute in 2016 and 2017, which trained more than 80 professionals in an official program to implement Mindful Eating in their clinical practice.
She joined TCME as a member in 2012. In April 2018, she joined the Board as Treasurer and to promote the Spanish-language development of TCME.
You will find more about her, her work, and her personal path on www.cucaazinovic.com
TCME is a member and donation supported 501(C)3 non-profit organization. We depend your generosity to make our mindful eating programs available. Make a tax deductible contribution on our donation page.
The Center for Mindful Eating
PO Box 30033
Columbia, MO 65205
info@tcme.org