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The Center for Mindful Eating

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Mindfulness Community Practice: February

  • Wednesday, February 15, 2023
  • 12:00 PM - 1:00 PM
  • Webinar | Everyone: Free


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Event Details

Educational Series: Community Practice

These guided practice sessions are led by mindfulness and mindful eating professionals.  Each session is 45 - 60 minutes long and consists of a short introduction, guided practice, and concluding discussion.

Date: 3rd Wednesday of Each Month

Time: 12:00 - 1:00 pm Eastern Time 

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About the Practice

Join us for our monthly online community mindfulness practice! Mindfulness cultivates attention and awareness of thoughts, feelings, and all the senses without judgment. It encourages curiosity and cultivates compassion, thus providing a foundation for mindful eating. 

The Center for Mindful Eating is committed to developing a community that shares the common goal of increasing awareness and compassion. We want to create a protected time and space where you can start a mindfulness practice, or deepen your existing practice, in the company of like-minded people. 


Date: February 15

Host: Jenna Hollenstein MS, RD, CDN

Theme: Remembering how to feel with Shamatha Vipashyana meditation

Date: March 15
Host: Megrette Fletcher, RD, TCME founder

Theme: Grounded in the present moment.

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TCME is a member and donation supported 501(C)3 non-profit organization. We depend your generosity to make our mindful eating programs available. Make a tax deductible contribution on our donation page

The Center for Mindful Eating

PO Box 30033

Columbia, MO 65205

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