The BASICS of Mindful Eating
Presented by Lynn Rossy, PH.d
Thursday, March 19 & 26, 12:00 PM EST (time zone converter)
Two (2) continuing education credits for dietitians provided by TCME
TCME Members, Professional and Student: $30
TCME Members, Individual: $60
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The BASICS of Mindful Eating webinar is a two-part series which teaches you the skills you need to eat mindfully and provides a useful tool for teaching others. The BASICS of Mindful Eating is a component of the Eat for Life Program, developed by the presenter as a guide for each time you sit down to eat.
The steps of the BASICS take you from the pause before you eat to the point where you are guided internally to stop eating. Mindfulness meditation and movement practice are at the foundation of eating mindfully and will be taught and offered as a home practice for the week between sessions.
In the second part of the series there will be a discussion about what you experienced with the practices. The overarching principles of mindful eating and research that highlights the benefits of mindful eating on emotional eating and binge eating will be reviewed. The necessity of deepening your mindfulness and mindful eating practice in order to teach it as well as supporting resources will be discussed.
Lynn Rossy, Ph.D., is an author and health psychologist who specializes in offering mindfulness-based interventions for mindful eating, moving, and living. She is the Executive Director of Tasting Mindfulness, LLC. after spending much of her career at the University of Missouri. She developed an empirically validated mindfulness-based intuitive eating program called Eat for Life which helps people have a healthy relationship with food and their bodies—decreasing binge eating while increasing body image, mindfulness, and intuitive eating. She teaches her class live onlive over Zoom to professionals and the general public and travels nationally and internationally to train professionals.
Dr. Rossy published the concepts from the program in a book entitled, The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger and Saor Your Life (New Harbinger, July 2016). Her book was named on of the top ten books of 2016 by Mindful.Org.
She is also a Kripalu yoga teacher who teaches locally in Columbia, MO, and internationally at Pura Vida Spa in Costa Rica. She completed a three year Community Dharma Leader Training through Spirit Rock Meditation Center in California in January 2008 and she completed MBSR teacher training from the Center for Mindfulness in Medicine, Healthcare, and Society in Massachusetts in 2004.
Her greatest passion is helping people find delicious ways to eat and move their bodies, while discovering greater meaning and purpose in life. She loves to play the piano, dance salsa, eat fabulous food, and celebrate life with friends. She can be found anywhere by listening for her infectious laugh.
This program offers 2 CE for Dietitians.
The Center for Mindful Eating is a Continuing Professional Education (CPE) Accredited provider with the Commission on Dietetic Registration (CDR). CDR Credentialed Practitioners will receive 2 Continuing Professional Education units (CPEUs) for completion of both parts of this program.