The Principles of Mindful Eating
Our relationship to food is a central one that reflects our attitudes toward our environment and ourselves. As a practice, mindful eating can bring us awareness of our own actions, thoughts, feelings and motivations, and insight into the roots of health and contentment. The Center for Mindful Eating (TCME) is a forum for professionals across all disciplines interested in developing, deepening and understanding the value and importance of mindful eating. The Center for Mindful Eating has created principles intended to guide people who are interested in mindful eating.
Principles of Mindfulness
Mindful Eating is
Someone Who Eats Mindfully
Download handout: Principles of Mindful Eating
In Spanish: Los Principios De la Alimentación Con Atención Plena
The Principles of Mindful Eating that form the basis of our organization were created through the generous donations of time and wisdom by the following professionals:
Lilia Graue, MD, MFT, Directora, Mindful Eating Mexico, México, D.F.
Claudia Vega, MD, MSCN, Directora, Nutrintegra, Mazatlán, Sin.
Thank you all for your wisdom, your time, and your generosity.