Events

The Center for Mindful Eating is dedicated to providing professionals information about training on a range of approaches to mindful eating. We host a variety of free teleconferences and webinars for members and non-members, focusing on professional development and personal enrichment. Members attending our programs are eligible for CPE’s through Skelly Publishing (approved for RDs)

Upcoming events

    • 28 Nov 2017
    • 07 Dec 2017
    • Bidding for Good
    Register
    Please join us for our third Annual Fundraising Auction to benefit The Center for Mindful Eating. Bidding opens on November 28, 2017, Giving Tuesday, a global day of giving fueled by the power of social media and collaboration. Bidding closes December 7, 2017.


    Our Auction preview is available here:

    https://www.biddingforgood.com/tcme/tcme-3


    Bidding opens on November 28, 2017 and will go through December 7, 2017. We hope you enjoy and benefit from the many services, books, and opportunities available through the generosity of our members and community. 


    We count on you, our members and our community, to help boost our annual revenue by as much as 10% with this auction. Your donation will help TCME continue its mission to help people achieve a balanced, respectful, healthy, and joyful relationship with food and eating. 


    Our mission is to provide resources to professionals and individuals who seek to develop a mindful eating practice through our publications, including our quarterly Food for Thought e-magazine, and our monthly teleconferences and webinars, including our Foundations of Mindful Eating webinar series. Thank you for any help you can offer.


    If you would prefer to simply make a cash contribution to help us reach our 2018 fundraising goals, please visit http://thecenterformindfuleating.org/donate to make a donation. We are a 501(c)3 registered non-profit, and all donations are tax deductible.


    If you have any questions, please contact us: info@tcme.org

    Thank you, we looking forward to seeing you during bidding week!


    Follow us on Facebook @TCME.Mindful.Eating and Twitter @MindfulTCME




    • 30 Nov 2017
    • 12:00 PM
    • FREE - Offered by donation
    Register


    Cuando trabajamos la nutrición pediátrica, en específico los problemas relacionados a la ingesta excesiva, o deficiente y monótona de los niños y adolescentes, necesitamos entender las costumbres y creencias del sistema familiar en torno a la alimentación. La alimentación consciente (Mindful Eating) puede permitir a los niños reconectar con la sabiduría natural de sus cuerpos para tomar decisiones adecuadas en torno al comer. También puede ayudar a los padres a recuperar la confianza en que sus hijos pueden comer sana y equilibradamente, sin necesidad de tantas reglas y restricciones alimentarias. 


    Los asistentes aprenderán:

    • Explorar las costumbres alimentarias en casa
    • Entender las expectativas y creencias que tienen los padres en torno al abordaje nutricional 
    • Enseñar ejercicios sencillos de Alimentación Consciente para el hijo y sus padres
    In the work of pediatric nutrition, particularly the issues related to an excessive or poor consumption of food that some children and teenagers have, it is necessary to understand the family eating habits and beliefs around food. Mindful Eating can help children reconnect with the wisdom of their bodies to make adequate eating decisions. It can also help parents trust their children skills to eat a healthy and balanced diet without too many rules or food restrictions.

     Participants will:
    • To explore the Family eating habits
    • To understand the parents beliefs and expectations around the nutritional approach
    • To teach simple mindful eating tips for the child and his family


    Mindful Eating para la Familia | Mindful Eating for the Family
    November 30, 2017 | 12:00 pm (www.worldtimebuddy.com)
    Abierta a todo el público - 
    Open to the public

    Dra. Claudia Vega es pediatra, nutricionista y psicoterapeuta basada en Mindfulness. Trabaja con familias e individuos a entender la relación mente-cuerpo para poder hacer cambios de actitud y comportamiento y poder llevar estilos de vida más saludables. Se ha entrenado en el programa MECL 1 y 2 y es maestra calificada de MBSR por la UCSD. Se ha formado también como maestra de Yoga para niños y adultos. Colabora con el Consejo de TCME. Facilita talleres de Alimentación Consciente para niños, adolescentes, adultos y familias. Su sitio web es: www.nutrintegra.com 


    Claudia Vega, MD, MS. Claudia is a Pediatrician, Nutritionist and Mindfulness Based Psychotherapist. She works with families and individuals helping them understand the relationship between mind and body in order to achieve attitudinal and behavioral changes that allow them to have healthier lifestyles. She has trained in MECL-1 and MECL-2 and is a qualified MBSR teacher by the UCSD. She has also trained as a Yoga Teacher for children and adults. She serves on the TCME Board. She leads Mindfulness and Mindful Eating workshops for children, teenagers, adults and parents. Her website is: www.nutrintegra.com




    • 05 Dec 2017
    • (EST)
    • 12 Dec 2017
    • (EST)
    • 2 sessions
    • 2 CE/CPE | $30 Members, $60 Non-Members
    Register



    As concern about body size continues as a primary topic among those interested in health and well-being, it is essential that mindful eating teachers understand the role of mindful eating in supporting the internal regulation of a healthful weight. Equally important is to recognize weight stigma, which is a driving factor for eating and weight struggles among many people. This presentation will equip mindful eating teachers with understanding, knowledge and tools to help their clients move beyond the thin ideal to make eating choices that truly support their health and well-being.


    Learning objectives:

    • Compare the outcomes of weight-focused and mindful approaches to eating 
    • Identify three ways that weight stigma contributes to poor health 
    • Describe how mindful eating supports the internal regulation of body weight
    • Describe 3 ways the attitudes of mindfulness can aid in the resolution of eating struggles 
    Mindful Eating for Well-Being: What's Weight Got to Do with It?

    Presented by Sandra Aamodt, Ph.D. and Marsha Hudnall, MS, RD, CD 

    Two-part series, 2 CE/CPE for dietitians and therapists, APA and CDR Approved

    December 5 and 12, 12 pm - 1 pm EST

    $30 TCME Members | $60 Non-members


    Credits provided by International Seminars Group, ISG. This program will meet twice for a total of 2 hours and will be recorded. Two (2) CE/CPE for therapists and dietitians will be provided by ISG following completion of the post-test survey and evaluation. ISG is approved by the American Psychological Association to sponsor continuing education for psychologists.  ISG is also a Continuing Professional Education (CPE) Accredited Provider with the Commission on Dietetic Registration (CDR).  ISG maintains responsibility for this program and its content.



    ABOUT OUR PRESENTERS:

    Marsha Hudnall, MS, RD, CD 

    A registered dietitian nutritionist, Marsha Hudnall, has been a voice of reason and a thought leader for the last three decades in helping women move away from restrictive notions of food and health so that they can better adopt a sustainable approach to eating well. 


    She has spent the last three decades working to help women give up dieting rules and understand how to truly take care of themselves through mindful eating and living. Her mission is to help women learn to enjoy eating and living well, without worries about health and weight. She encourages women to embrace their love of food, which you might call being a foodie. If so, it’s appropriate because being a foodie means you pay attention when you eat -- a recipe made in heaven for eating well.


    Since 1986, Marsha has been a part of Green Mountain at Fox Run, the Vermont women's retreat that pioneered the non-diet approach to health and healthy weights. An accomplished writer, she has written hundreds of articles for popular magazines, newsletters and professional journals, and has worked extensively on a national basis to produce curricula and pamphlets to educate the public about nutrition and about the impact of dieting and the diet mentality on eating behaviors, including binge eating and emotional eating. 


    Long active with several national professional associations, Marsha recently stepped down from the board of the Binge Eating Disorder Association in order to serve as the president of The Center for Mindful Eating.


    You can find Marsha on Green Mountain's website, which features her writing in articles and on her blog A Weight Lifted. You can also reach her on Twitter @MarshaHudnall and on Green Mountain at Fox Run's Facebook page, or email her at Marsha@fitwoman.com.



    Sandra Aamodt Ph.D.
    Sandra Aamodt is a neuroscientist and science writer, most recently the author of Why Diets Make Us Fat: The Unintended Consequences of Our Obsession with Weight Loss. Her talk at TEDGlobal 2013 about why she stopped dieting and started eating mindfully has received over 3.5 million views, and she has published opinion pieces in The New York Times and elsewhere.


    In collaboration with Sam Wang from Princeton University, she wrote two other books. Welcome to Your Brain: Why You Lose Your Car Keys But Never Forget How to Drive and Other Puzzles of Everyday Life was named Young Adult Science Book of the Year by the American Association for the Advancement of Science in 2009. Welcome to Your Child’s Brain: How the Mind Grows from Conception to College was published in 2011.


    She received her undergraduate degree in biophysics from Johns Hopkins University and her Ph.D. in neuroscience from the University of Rochester. After four years of postdoctoral research at Yale University, she joined Nature Neuroscience, a leading scientific journal in the field of brain research, in 1998 and was editor in chief from 2003 to 2008.


    In her free time, Sandra loves dancing, truck camping, travel photography, hiking, and cooking. You can reach her via sandraaamodt.com, on Twitter @sandra_aamodt, or at sandra.aamodt@gmail.com.



    This program is the last of our Foundations of Mindful Eating webinar series  that are designed to provide a comprehensive introduction provide a foundation in mindful eating principles and practices. 



    • 08 Jan 2018
    • 11:00 AM - 12:00 PM
    Register

    This Round Table Discussion with Board Members of TCME will address important information for deepening your mindfulness practice and honing your skills as a mindful eating teacher. We will be discussing the Good Practice Guidelines and the new and exciting programs that TCME will be offering to support you over the coming year. The guidelines are met to be an encouragement and inspiration. The new programs are intended to increase your exposure to the latest research in the field and give you a greater understanding of the underlying teachings of mindfulness. We will also be asking for your suggestions on what TCME could do that would be most helpful for you as mindful eating teachers. 


    Please review the guidelines and write down your questions before attending the webinar. We are encouraging you to send your questions in ahead of time to info@tcme.org (indicate 'RoundTable Discussion Question' in the subject line).


    Objectives

    •  List the three types of good practice guidelines developed by TCME.

    • Describe the types of resources that are available to improve your personal mindfulness practice.
    • Describe the differences between an in-person and online Mindful Eating Teacher Training.
    About our Facilitators:

    Lynn Rossy, Ph.D., is an author and health psychologist who specializes in offering mindfulness-based interventions for eating, stress, and work-life balance. She became the Director of Integrated Wellness at Veterans United after spending much of her career at the University of Missouri System.


    She developed an empirically validated mindfulness-based intuitive eating program called Eat for Life which helps people have a healthy relationship with food and their bodies—decreasing binge eating while increasing body image, mindfulness, and intuitive eating. She published the concepts from the program in a book entitled, The Mindfulness-Based Eating Solution (New Harbinger, July 2016).



    Caroline Baerten, RD, is the founder of MeNu, Centre for Mindful Eating and Nutrition in the heart of Europe (Brussels). She works as a Mindfulness-based nutritionist/RD, integrative psychotherapist and is also a qualified chef.

     

    She is the first certified Mindful Eating, Conscious Living teacher (ME-CL) worldwide and offers additionally Mindfulness-Based Stress Reduction and Mindful Self-Compassion courses to her clients. 


    Since 2012 she has created an international platform for mindful eating teachers in Europe. In her institute, mindful eating training programs (ME-CL) are facilitated for European healthcare professionals and mentoring in mindful eating is offered through e-coaching. She is part of several research projects where the impact of mindful eating on health, wellbeing and ecology are studied. 





    • 19 Jan 2018
    • 12:00 PM - 1:00 PM (EST)
    • Free for TCME Members / $15 non-members
    Register

    Mindfulness therapies, such as yoga, have gained momentum in the therapeutic community. Yoga is being used more frequently than ever before in treatments for eating disorders and disordered eating in a variety of settings. Integrating yoga as an adjunct to traditional treatments modalities for eating disorders and disordered eating can be highly effective. Yoga and yoga therapy tools and techniques will be presented.


    Mindfulness-Based Yoga - it's role in the integrated treatment of Eating Disorders and Disordered Eating for Mindfulness Practitioners

    TCME Webinar Presented by  Beverly S Price, RD, MA, E-RYT 200, C-IAYT, CEDRD-S

    Certified Eating Disorder Registered Dietitian and Certified Yoga Therapist 

    January 19, 2018 | 12 PM EST  (https://www.worldtimebuddy.com/)

    1 CE/CPE for therapists and dietitians, APA and CDR approved 

    Learning Level: Intermediate


    Learning Objectives:

    1. Describe the elements of Mindfulness-Based Yoga and how it can be integrated into treatment protocols for eating disorders and disordered eating. 

    2. Discuss the benefits of mindfulness-based yoga for an individual who struggles with an eating disorder or disordered eating. 

    3. Describe how mindfulness-based yoga can be integrated with traditional treatment for eating disorders and disordered eating.


    Beverly Price is an author, international presenter and healthcare consultant. She is a certified eating disorder specialist, International Association of Eating Disorder Professionals Foundation (IAEDP) Approved Supervisor and International Association of Yoga Therapists (IAYT) Certified Yoga Therapist recognized for her mindfulness Yoga-based eating disorder recovery programs, along with Yoga training programs in eating disorders for professionals. Beverly has created, cultivated and sold various healthcare businesses. In her career, she has also consulted with healthcare entities who wish to maximize their bottom line. 


    Continuing Education credits provided by International Seminars Group, ISG. This program will meet twice for a total of 2 hours and will be recorded. Two (2) CE/CPE for therapists and dietitians will be provided by ISG following completion of the post-test survey and evaluation. ISG is approved by the American Psychological Association to sponsor continuing education for psychologists. ISG is also a Continuing Professional Education (CPE) Accredited Provider with the Commission on Dietetic Registration (CDR). ISG maintains responsibility for this program and its content.







    • 23 Jan 2018
    • 17 Apr 2018
    • Online Live Program

    Eat for Life is a 10-week mindful eating program designed to help you develop a loving and kind relationship with your food and your body. Whether you would like personal or professional development in the practice of mindful eating, the Eat for Life Program will help you enjoy the food you eat, the body you inhabit, and the life you live. 

     

    The program emphasizes the experiential practice of mindfulness meditation, body awareness, self-compassion, and mindful eating exercises so that participants will learn to make choices that reflect an increased self-awareness, whether those choices are about food or other activities that comprise a meaningful life. 

     

    Research on the program demonstrated its success at helping people increase mindfulness, intuitive eating (eating based on hunger cues instead of emotional and environmental cues) and appreciation for their bodies, while decreasing binge eating (Bush, Rossy, Mintz, and Schopp, 2014). The concepts have been published in Dr. Rossy’s book, The Mindfulness-Based Eating Solution (2016), named one of the top mindfulness books of 2016 by Mindful.org.

     

    This program is taught live online by the Lynn Rossy, Ph.D. who developed and researched the program. She is the Vice President of the Center for Mindful Eating and has been teaching the Eat for Life since 2006. She is currently the Executive Director and Founder of Tasting Mindfulness, LLC, specializing in mindfulness-based interventions for eating, stress, and workplace wellness. 

     

    Eat for Life is approved for 21 continuing education credits from the APA-approved sponsor, International Seminars Group. These CE credits can be used by psychologists, dieticians, and most other mental health professionals. Cost for CE Credits Only is $63.00 Note: This is a required course for Eat for Life Teacher Certification.

     

    How does Eat for Life online work?

    We will meet live as a group each week for two hours on a platform called Zoom. You can take the class from the comfort of your own home and still engage in a lively, meaningful group learning experience and exchange.

     

    I have used the Zoom platform for more than a year now with groups and I’m very pleased with the results. While of course it’s not the same as being in the same room with people, it comes pretty close (see Zoom training videos here). Zoom offers the possibility to meet with the whole group but also for small break-out groups, which is also an important part of my in-person classes.

     

    A high-speed internet connection is recommended. Computers, tablets, and phones work, but keep in mind that with the smaller screen of a tablet or phone the images of your class friends will be very small. Your device needs an in-build camera and either an in-build microphone or you need a microphone to plug in.

     

    The sessions will be recorded so that if you have to miss one then you will be able to see the entire session later.

     

    REGISTER HERE for the Tuesday or Wednesday class option. Cost is $225 / early bird special is $180 until December 15.  Enter EARLY BIRD in the promo code section as you check out.

     

    If you have questions about any aspect of the training, please contact Dr. Rossy at MindfulRossy@gmail.com.  

     

    Option 1:

    Starts:  January 23, 2018

    Ends: April 17, 2018

    Tuesdays, 12 – 2:00 p.m. Central Time

     

    Option 2:

    Starts: January 24, 2018 

    Ends: April 18, 2018

    Wednesdays, 6:30 – 8:30 p.m. Central Time

     

    Lynn Rossy, Ph.D., is an author and health psychologist who specializes in offering mindfulness-based interventions for eating, stress, and work-life balance. She is the Founder and Executive Director of Tasting Mindfulness, LLC and an adjunct instructor at Veterans United Home Loans.

     

    She developed an empirically validated mindfulness-based intuitive eating program called Eat for Life which helps people have a healthy relationship with food and their bodies—decreasing binge eating while increasing body image, mindfulness, and intuitive eating. She published the concepts from the program in a book entitled, The Mindfulness-Based Eating Solution (New Harbinger, July 2016).

     

    She founded a Mindfulness Practice Center at the University of Missouri and has been teaching Mindfulness-based Stress Reduction Programs since 2001—receiving her training from the Center for Mindfulness in Medicine, Healthcare, and Society in Massachusetts. She completed her yoga teacher certification through the National Yoga Alliance Program at Kripalu in 2002. She completed a three- year Community Dharma Leader Training through Spirit Rock Meditation Center in California in January 2008 and has been a student of Buddhist meditation since 1998.

     

    Her greatest passion is helping people find delicious ways to eat and move their bodies, while discovering greater meaning and purpose in life. She loves to play the piano, dance salsa, eat fabulous food, and celebrate life with friends. She can be found anywhere by listening for her infectious laugh.

     

    Sign up for her monthly blog and listen to her mindfulness recordings at LynnRossy.com, be inspired by her posts on Facebook, or sign up for her daily tweets on mindful eating and living on Twitter @DrLynnRossy. You may email her at MindfulRossy@gmail.com.


    • 24 Jan 2018
    • 18 Apr 2018
    • Online Live Program

    Eat for Life is a 10-week mindful eating program designed to help you develop a loving and kind relationship with your food and your body. Whether you would like personal or professional development in the practice of mindful eating, the Eat for Life Program will help you enjoy the food you eat, the body you inhabit, and the life you live. 

     

    The program emphasizes the experiential practice of mindfulness meditation, body awareness, self-compassion, and mindful eating exercises so that participants will learn to make choices that reflect an increased self-awareness, whether those choices are about food or other activities that comprise a meaningful life. 

     

    Research on the program demonstrated its success at helping people increase mindfulness, intuitive eating (eating based on hunger cues instead of emotional and environmental cues) and appreciation for their bodies, while decreasing binge eating (Bush, Rossy, Mintz, and Schopp, 2014). The concepts have been published in Dr. Rossy’s book, The Mindfulness-Based Eating Solution (2016), named one of the top mindfulness books of 2016 by Mindful.org.

     

    This program is taught live online by the Lynn Rossy, Ph.D. who developed and researched the program. She is the Vice President of the Center for Mindful Eating and has been teaching the Eat for Life since 2006. She is currently the Executive Director and Founder of Tasting Mindfulness, LLC, specializing in mindfulness-based interventions for eating, stress, and workplace wellness. 

     

    Eat for Life is approved for 21 continuing education credits from the APA-approved sponsor, International Seminars Group. These CE credits can be used by psychologists, dieticians, and most other mental health professionals. Cost for CE Credits Only is $63.00 Note: This is a required course for Eat for Life Teacher Certification.

     

    How does Eat for Life online work?

    We will meet live as a group each week for two hours on a platform called Zoom. You can take the class from the comfort of your own home and still engage in a lively, meaningful group learning experience and exchange.

     

    I have used the Zoom platform for more than a year now with groups and I’m very pleased with the results. While of course it’s not the same as being in the same room with people, it comes pretty close (see Zoom training videos here). Zoom offers the possibility to meet with the whole group but also for small break-out groups, which is also an important part of my in-person classes.

     

    A high-speed internet connection is recommended. Computers, tablets, and phones work, but keep in mind that with the smaller screen of a tablet or phone the images of your class friends will be very small. Your device needs an in-build camera and either an in-build microphone or you need a microphone to plug in.

     

    The sessions will be recorded so that if you have to miss one then you will be able to see the entire session later.

     

    REGISTER HERE for the Tuesday or Wednesday class option. Cost is $225 / early bird special is $180 until December 15.  Enter EARLY BIRD in the promo code section as you check out.

     

    If you have questions about any aspect of the training, please contact Dr. Rossy at MindfulRossy@gmail.com.  

     

    Option 1:

    Starts:  January 23, 2018

    Ends: April 17, 2018

    Tuesdays, 12 – 2:00 p.m. Central Time

     

    Option 2:

    Starts: January 24, 2018 

    Ends: April 18, 2018

    Wednesdays, 6:30 – 8:30 p.m. Central Time

     

    Lynn Rossy, Ph.D., is an author and health psychologist who specializes in offering mindfulness-based interventions for eating, stress, and work-life balance. She is the Founder and Executive Director of Tasting Mindfulness, LLC and an adjunct instructor at Veterans United Home Loans.

     

    She developed an empirically validated mindfulness-based intuitive eating program called Eat for Life which helps people have a healthy relationship with food and their bodies—decreasing binge eating while increasing body image, mindfulness, and intuitive eating. She published the concepts from the program in a book entitled, The Mindfulness-Based Eating Solution (New Harbinger, July 2016).

     

    She founded a Mindfulness Practice Center at the University of Missouri and has been teaching Mindfulness-based Stress Reduction Programs since 2001—receiving her training from the Center for Mindfulness in Medicine, Healthcare, and Society in Massachusetts. She completed her yoga teacher certification through the National Yoga Alliance Program at Kripalu in 2002. She completed a three- year Community Dharma Leader Training through Spirit Rock Meditation Center in California in January 2008 and has been a student of Buddhist meditation since 1998.

     

    Her greatest passion is helping people find delicious ways to eat and move their bodies, while discovering greater meaning and purpose in life. She loves to play the piano, dance salsa, eat fabulous food, and celebrate life with friends. She can be found anywhere by listening for her infectious laugh.

     

    Sign up for her monthly blog and listen to her mindfulness recordings at LynnRossy.com, be inspired by her posts on Facebook, or sign up for her daily tweets on mindful eating and living on Twitter @DrLynnRossy. You may email her at MindfulRossy@gmail.com.


    • 02 Feb 2018
    • 27 Apr 2018
    • Live Interactive Virtual Program

    With MB-EAT Teacher Trainer and Mindfulness Meditation Instructor:

    Andrea Lieberstein, MPH, RDN, RYT and guest faculty appearances by Jean Kristeller, PhD


    Learn to become an embodied mindful eating and meditation practitioner and instructor.


    This is the fifth dynamic year Andrea has offered the three-month online training and mentoring program which provides training in the practices and approaches of the Mindfulness-Based Eating Awareness Training Program (MB-EAT), in mindfulness meditation, and other mindfulness practices as they support the practice of mindful eating and living.  MB-EAT was pioneered by Dr. Jean Kristeller, and supported by NIH-funded research. It addresses mindless and stress-related eating, emotional eating, disordered eating patterns and obesity so prevalent in our culture through the application of mindfulness meditation.


    “…Andrea is a passionate facilitator and teacher with vast meditation experience, who is able to balance the science behind MB-EAT with mindfulness practice in a way that creates a learning environment that is both rich in depth and breadth. I highly recommend this course. It is both personally and professionally rewarding. "

    - Barbara Sobel., MS, Integrative Nutritionist, Winter 2016 Online MB-EAT Training


    Through mindful eating practices, one learns to pay attention to what the body really needs and why, how to experience the full pleasure and taste of food without overeating, and how to release the guilt and struggle so often associated with eating. The approach of inner and outer wisdom, integral to the program help support each person to make informed, balanced, healthy sustainable choices over a lifetime, while being truly nourished by food and other aspects of their lives on many levels.


    You will learn to become an embodied mindful eating and meditation practitioner and instructor.

    This course integrates the step by step tools for you to implement and teach the 12 week MB-EAT group outpatient program to your clients, with a special focus on the core practices. The Mindful Eating and MB-EAT tools and principles are invaluable to use in individual sessions and customize to your population to support and deepen your nondiet approach to healthy living.


    Foundational to learning to teach these skills to your clients is establishing your own personal mindful eating practice.

    Foundational to this online program is the support and guidance to cultivate and deepen your own mindfulness, mindful eating and self-compassion practices, even as you learn to teach these skills to your clients. From a firm personal foundation, you can be the best, most effective, confident and inspired support and guide for your clients’ journeys.

    This live interactive small group training in our virtual classroom, uses state of the art video conference technology easily accessible to your computer, tablet or smartphone. It's like being in a room training together, but from the comfort of your own home or office. Practices and topics introduced include mindfulness meditation, eating exercises, eating meditations, guided visualizations, loving kindness and self-compassion practices, didactic instruction, inquiry method, role playing, tools, motivational interviewing concepts, weekly home practices, assignments, coaching and self-reflection to cultivate mindful awareness and a more balanced and positive relationship to eating and weight.


    You will gain personal understanding, experiential learning, and have a new intimate relationship to mindfulness and mindful eating practices.

    You will learn to apply a variety of mindfulness and mindful eating practices, coaching approaches, information and tools to your clients, both individually and in group settings.


    Upon completion of the training, participants can be qualified to teach the 12 week MB-EAT group program to their clients. Inquire below for eligibility requirements.


    "You don't just learn about the techniques of mindful eating with Andrea, you learn what it FEELS like to live, breathe and practice a lifestyle of eating as a form of meditation.  She helped me experience mindfulness and understand meditation through the lens of a mindful eater. By practicing this art at the table, we transform and embody this practice beyond the table, as it moves into other experiences in our lives.  As a fellow dietitian, Andrea is a unique gift in the world of nutrition because she breathes live into everything she teaches, which then only deepens my own understanding of nutrition and convinces me even more how possible it is to make peace with food." 

       - Anny Ha, Registered Dietitian, USA -  MB-EAT Mentoring and Training, Fall 2013  



    28.5 Continuing Education Units for Registered Dietitians pre-approved by the Commission on Dietetic Registration

       

    Fridays, February 2 - April 27, 2018,   10:00 a.m.  – 11:45 a.m. PDT + 2 Q & A Sessions + Private Coaching + Teachback Sessions + Virtual Retreat     


    To request more information and a registration form contact: Andrea Lieberstein at andrea@mindfuleatingtraining.com


    Learn more about this program at  http://www.mindfuleatingtraining.com/professional-training or  http://yourwellnourishedlife.com/coaching/online-professional-training/


    Andrea Lieberstein, MPH, RDN, RYT, is an author of the new book, Well Nourished: Mindful Practices to Heal Your Relationship to Food, Feed Your Whole Self and End Overeating; a mindfulness-based registered dietitian nutritionist, mindfulness meditation teacher, and mindful-eating expert. She leads mindful-eating trainings and retreats internationally, coaching and training professionals and the general public. In her private practice, Andrea works with individuals who have a range of disordered-eating, nutrition, body-image, and stress-related issues and health concerns. She spearheaded mind/body/spirit programs at Kaiser Permanente Northern California centers for years. Andrea is also a contributing author to Resources for Teaching Mindfulness: An International Handbook (2017), and The Relaxation and Stress Reduction Workbook (5th edition). 


    mindfuleatingtraining.com

    yourwellnourishedlife.com


    Guest Faculty Appearances

    Jean Kristeller, PhD, founder of MB-EAT, author of the book, The Joy of Half a Cookie and a psychologist with her doctorate from Yale University has used meditation-based interventions for eating disorders and obesity for more than 25 years. Her research on Mindfulness-Based Eating Awareness Training (MB-EAT) has received NIH funding, and she is a leader in the area of mindful eating and a founder of the Center for Mindful Eating. She is on the faculty at Indiana State University, with previous faculty appointments at Harvard University and the University of Massachusetts Medical School. mb-eat.com


    • 16 Feb 2018
    • 2:00 PM (EST)
    • 18 Feb 2018
    • 3:00 PM (EST)
    • Aryaloka Buddhist Center, Newmarket, NH, USA

    You can bring the power of mindfulness into your life by engaging in the practice of mindful eating. To transform your mind, health, and life, learn how to use three steps with food and the act of eating, using 2500-year-old wisdom from the Buddhist tradition. The retreat is open to anyone interested in cultivating mindfulness in daily life, or around food and eating in particular. Some prior experience of mindfulness meditation is helpful but not necessary for participation. This weekend retreat will also discuss three common obstacles to mindfulness and mindful eating and three helpful tools to overcome them.


    This weekend retreat will also discuss three common obstacles to mindfulness and mindful eating and three helpful tools to overcome them.
    The retreat is open to anyone interested in cultivating mindfulness in daily life, or around food and eating in particular. Some prior experience of mindfulness meditation is helpful but not necessary for participation.

    If you have specific allergies, issues, or conditions relating to food and eating, please inform the Aryaloka staff when you register. All meals will be prepared on-site and staying in residence at Aryaloka for the weekend is recommended.


    This workshop has been approved for 20 CEU for Registered Dietitians by the NH Academy of Nutrition and Dietetics.


    Megrette Fletcher, M.Ed, RD, CDE is an internationally recognized expert on mindful eating who helped co-found The Center for Mindful Eating. Megrette is a registered dietitian and certified diabetes educator at Wentworth-Douglass Hospital. She is the co-author of two books including Eat What You Love, Love What You Eat with Diabetes, believes that mindfulness practice is an essential part of health, and has maintained a daily meditation practice since 1999.


    For more information and to register please see the Aryaloka Buddhist Center registration page. 

    • 04 Apr 2018
    • 08 Apr 2018
    • Centre for Mindful Eating and Nutrition, Belgium, Europe

    This training is designed for professionals who have completed ME-CL1 or an equivalent mindful eating professional training program, have an ongoing formal meditation practice, and have led one or more 8-week ME-CL programs or equivalent. 



    The heart of this second level training is an invitation for experienced mindful eating teachers to explore more deeply the principles that are the underpinnings of the ME-CL program and to step more fully into embodied mindful presence. Teaching from this platform highlights the need for the teacher to have an ongoing formal and informal mindfulness practice.


    This training will focus on the cultivation of intentional presence, authenticity, integrity and mindfulness-informed boundaries that support both the teacher and participants. We will examine the importance of meeting ourselves and our participants with steadiness and kindness, and carefully contemplate the place of compassion in this program. We will explore the psycho/spiritual aspects of eating which include craving, greed and aversion.


    Throughout this training there will be opportunities for teachers to explore the intention and rationale of mindful inquiry and practice the skills associated with this pivotal piece of the program.   This second training invites a higher level of collegial participation and sharing. There will be time to nurture these qualities and skills through silent mindfulness practice, teaching opportunities, discussion and personal mentoring by the teachers.

    Note: This is a required course for Teacher Qualification or Certification in ME-CL. For more information: UC San Diego Mindfulness-Based Professional Training Institute


    Facilitators: Jan Chozen Bays, MD and Char Wilkins, MSW, LCSW

    The program will be led by experienced clinicians, mindfulness teachers and retreat leaders, Jan Chozen Bays, MD and Char Wilkins, LCSW. Char is a MBSR teacher certified by the Center for Mindfulness at UMass Medical School, Worcester, MA, USA. Jan is a pediatrician and author of Mindful Eating, A Guide to Rediscovering a Healthy and Joyful Relationship with Food. The program draws from Mindfulness-based Stress Reduction (MBSR), Mindfulness-based Cognitive Therapy (MBCT), current research, and the instructors' combined 26 years of experience working in public and clinical settings with a wide range of people with distressed eating patterns.

    Registration will be limited for this experiential program in order to cultivate an intimate, personal and highly interactive workshop environment. 
     

    For more information, see MeNu. Centre for Mindful Eating and Nutrition Europe 

    Contact person : Caroline Baerten

    info@me-nu.org

    www.me-nu.org


    • 11 Apr 2018
    • 16 Apr 2018
    • Centre for Mindful Eating and Nutrition, Belgium, Europe

    The intersection of mindfulness, eating and our relationship to food is the focus of this Mindful Eating/Conscious Living professional training. Inherent within that juncture are the thoughts, emotions and physical sensations that impact how we relate to food and our body in skillful and unskillful ways.


    This training emphasizes experiential engagement in mindfulness meditation practices and mindful eating awareness exercises, so that the participants will be able to pass the benefit of these exercises on to clients and patients in a variety of settings. These practices and exercises are integral components of the eight-session Mindful Eating Syllabus designed by Bays and Wilkins, which provides the organizing structure for creating a program appropriate to the individuals and groups you serve. This training centers on building skills as you explore, experience and learn to teach core aspects of mindful eating

    Note: This is a required course for MECL Teacher Qualification or Certification. For more information: UC San Diego Mindfulness-Based Professional Training Institute

    Facilitators: Jan Chozen Bays, MD and Char Wilkins, MSW, LCSW

    The program will be led by experienced clinicians, mindfulness teachers and retreat leaders, Jan Chozen Bays, MD and Char Wilkins, LCSW. Char is a MBSR teacher certified by the Center for Mindfulness at UMass Medical School, Worcester, MA, USA. Jan is a pediatrician and author of Mindful Eating, A Guide to Rediscovering a Healthy and Joyful Relationship with Food. The program draws from Mindfulness-based Stress Reduction (MBSR), Mindfulness-based Cognitive Therapy (MBCT), current research, and the instructors' combined 26 years of experience working in public and clinical settings with a wide range of people with distressed eating patterns.


    Registration will be limited for this experiential program in order to cultivate an intimate, personal and highly interactive workshop environment. 
     

    For more information, see MeNu. Centre for Mindful Eating and Nutrition Europe 

    Contact person : Caroline Baerten

    info@me-nu.org

    www.me-nu.org


    • 25 Aug 2018
    • 30 Aug 2018
    • Ros-Radgivning om Spiseforstyrrelser Åsvegen 775 Norway

    The intersection of mindfulness, eating and our relationship to food is the focus of this Mindful Eating/Conscious Living professional training. Inherent within that juncture are the thoughts, emotions and physical sensations that impact how we relate to food and our body in skillful and unskillful ways.


    This training emphasizes experiential engagement in mindfulness meditation practices and mindful eating awareness exercises, so that the participants will be able to pass the benefit of these exercises on to clients and patients in a variety of settings. These practices and exercises are integral components of the eight-session Mindful Eating Syllabus designed by Bays and Wilkins, which provides the organizing structure for creating a program appropriate to the individuals and groups you serve. This training centers on building skills as you explore, experience and learn to teach core aspects of mindful eating

    Note: This is a required course for MECL Teacher Qualification or Certification. For more information: UC San Diego Mindfulness-Based Professional Training Institute

    Facilitators: Jan Chozen Bays, MD and Char Wilkins, MSW, LCSW

    The program will be led by experienced clinicians, mindfulness teachers and retreat leaders, Jan Chozen Bays, MD and Char Wilkins, LCSW. Char is a MBSR teacher certified by the Center for Mindfulness at UMass Medical School, Worcester, MA, USA. Jan is a pediatrician and author of Mindful Eating, A Guide to Rediscovering a Healthy and Joyful Relationship with Food. The program draws from Mindfulness-based Stress Reduction (MBSR), Mindfulness-based Cognitive Therapy (MBCT), current research, and the instructors' combined 26 years of experience working in public and clinical settings with a wide range of people with distressed eating patterns.


    Registration will be limited for this experiential program in order to cultivate an intimate, personal and highly interactive workshop environment. 
     

    For more information, see http://nettros.no/events/utdannelse-mindfuleating/


    • 27 Oct 2018
    • 03 Nov 2018
    • Tucson, Arizona

    Mindfulness-Based Yoga Therapy and Certification Training Retreat in Eating Disorders for Professionals


    Professionals will learn: 

    • Learn how to integrate Yoga into an existing eating disorder treatment model
    • Develop tools to create new Yoga therapy program
    • Discuss Evidence-based treatment techniques
    • Gain insight to powerfully impact your clients’ recovery

    October 27 - November 3, 2018

    75 CPE by Commission on Dietetic Registration

    IAYT Specialty Training Program as Affiliated with Phoenix Rising Yoga Therapy Training Program. Stand-alone program or can apply to IAYT accredited or 300 hour bridge.


    Facilitators:

    • Beverly Price, RD, MA, E-RYT 200, C-IAYT, CEDRD-S, Registered Dietitian and Certified Yoga Therapist
    • Sandee S. Nebel, MS, LMHC, CEDS-S, E-RYT 200, Licensed Mental Health Counselor
    For further information you can reach

    beverly@beverlysprice.com

    Of find more information: www.beverlysprice.com


Past events

15 Nov 2017 Enhance Your Mindful Eating Practice with Gratitude
11 Nov 2017 MECL1: Mindful Eating - Conscious Living: A Foundational Professional Training - EN ESPAÑOL (con traducción simultanea)
07 Nov 2017 Mindful Eating Community Meditation
26 Oct 2017 Online MB-EAT Mindful Eating and Living Professional Training and Mentoring Program
10 Oct 2017 MECL1: Mindful Eating, Conscious Living: A Foundational Professional Training
04 Oct 2017 Emotional Nourishment: Four sure-ways of filling up without food
03 Oct 2017 Mindful Eating Community Meditation
29 Sep 2017 Heartfulness: Where Compassionate and Joyful Living Meet
24 Sep 2017 MECL1: Mindful Eating, Conscious Living: A Foundational Professional Training
20 Sep 2017 Eat for Life: Research-Based Live Online Personal and Professional Training
19 Sep 2017 Eat for Life: Research-Based Live Online Personal and Professional Training
19 Sep 2017 Breaking the Should Habit
14 Sep 2017 Am I Hungry? Mindful Eating for Emotional Eating and Binge Eating Retreat
13 Sep 2017 Core Concepts of Mindful Eating
05 Sep 2017 Mindful Eating for Athletes
05 Sep 2017 Mindful Eating Community Meditation
15 Aug 2017 Eating Well - The Role of Mindful Eating in Nutrition Education
09 Aug 2017 The Five Precepts of Mindful Eating: Ethical Considerations on the Path
01 Aug 2017 Mindful Eating Community Meditation
30 Jul 2017 MB-EAT: Mindfulness-Based Eating Awareness Training for Professionals
18 Jul 2017 The Brain Science Behind Mindful Eating
30 Jun 2017 MB-EAT: Mindfulness-Based Eating Awareness Training for Professionals
26 Jun 2017 Bring Mindfulness to Emotional Eating
13 Jun 2017 Cultivating a Formal Mindfulness Meditation Practice
07 Jun 2017 Am I Hungry? Eat Mindfully, Live Vibrantly Workshop and Retreat
06 Jun 2017 Mindful Eating Community Meditation
05 Jun 2017 Eating with Attention
04 Jun 2017 MB-EAT: Mindfulness-Based Eating Awareness Training for Professionals
16 May 2017 Creating Mindful Eaters: Building Mindful Mealtime Skills with Children
02 May 2017 Mindful Eating Community Meditation
25 Apr 2017 Beyond Hope: Five Must-have Emotions for Eating Disorder Recovery
13 Apr 2017 The BASICS of Mindful Eating
05 Apr 2017 MECL1: Mindful Eating, Conscious Living: A Foundational Professional Training
04 Apr 2017 Mindful Eating Community Meditation
29 Mar 2017 ME-CL2: Mindful Eating-Conscious Living: Deepening your Practice and Skills
17 Mar 2017 Three Steps to Mindful Eating - Retreat
14 Mar 2017 Establishing a Mindful Eating Practice
07 Mar 2017 Mindful Eating Community Meditation
05 Mar 2017 Am I Hungry? Mindful Eating and Yoga Retreat
21 Feb 2017 Get Stressed, Eat, Repeat. Why Eating Becomes Habit.
14 Feb 2017 Three Roots of Mindful Eating
07 Feb 2017 Mindful Eating Community Meditation
26 Jan 2017 Mindful Eating Day 2017
18 Jan 2017 Understanding the Good Practice Guidelines for Mindful Eating Teachers
03 Jan 2017 Mindful Eating Community Meditation
06 Dec 2016 Mindful Eating Community Meditation
05 Dec 2016 Creating a Sacred Kitchen: How to sanctify your eating space & make it holy
29 Nov 2016 Annual Fundraising Auction
04 Nov 2016 A Self-led Approach to Repairing One's Relationship with Food and Body
01 Nov 2016 How to Manage Your Feelings to Improve Your Relationship with Food.
01 Nov 2016 Mindful Eating Community Meditation
28 Oct 2016 Lovingkindness as the 6th Food Group: Adding Emotional Nourishment to Mindful Eating
27 Oct 2016 MECL1: Mindful Eating, Conscious Living: A Foundational Professional Training - EN ESPAÑOL (con traducción simultanea)
22 Oct 2016 Reconnect with Food Yoga Therapy and Certification Training for Eating Disorders
12 Oct 2016 Am I Hungry? Mindful Eating For Binge Eating Therapist Training
12 Oct 2016 Am I Hungry? Mindful Eating for Emotional Eating and Binge Eating Retreat
11 Oct 2016 5 Steps to Overcoming Feelings of Food Addiction
04 Oct 2016 Mindful Eating Community Meditation
04 Oct 2016 MECL1: Mindful Eating, Conscious Living: A Foundational Professional Training
30 Sep 2016 Mindful Eating Meditation Retreat
22 Sep 2016 La Magia de Comer Despacio | The Magic in Slowing Down en Espanol
20 Sep 2016 Mindful Eating Resources that Promote Shame Resilience
06 Sep 2016 Mindful Eating Community Meditation
29 Aug 2016 Introducing Mindful Eating to Your Clients with Anorexia
16 Aug 2016 Mindless Eating as a Form of Self-Betrayal
02 Aug 2016 Mindful Eating Community Meditation
01 Aug 2016 Obesity and Binge Eating Disorder: How Mindfulness Can Help
11 Jul 2016 The Magic of Slowing Down
05 Jul 2016 Mindful Eating Community Meditation
28 Jun 2016 Responding to Emotional Eating Struggles with KAR-ing
24 Jun 2016 Self-Led Eating Weekend Intensive
19 Jun 2016 Mindfulness-Based Eating Awareness Training for Professionals
07 Jun 2016 Mindful Eating Community Meditation
26 May 2016 Shame: The Soul Eating Emotion
16 May 2016 Yoga & Mindful Eating for Children
10 May 2016 One CE for Get Stressed, Eat, Repeat.
03 May 2016 Mindful Eating Community Meditation
01 May 2016 Research Methods for Beginners
29 Apr 2016 Mindful Eating Retreat: After the First Bite
29 Apr 2016 Mindfulness-Based Eating Awareness Retreat
26 Apr 2016 Get Stressed, Eat, Repeat. Why Eating Becomes Habit
24 Apr 2016 Mindfulness-Based Eating Awareness Training: A Professional Course
20 Apr 2016 Food and Forgiveness - Part II
13 Apr 2016 Discovering Delicious Movement
06 Apr 2016 Mindful Eating, Conscious Living: A Foundational Professional Training
05 Apr 2016 Mindful Eating Community Meditation
30 Mar 2016 ME-CL2:: Mindful Eating-Conscious Living: Deepening your Practice and Skills
23 Mar 2016 Members Roundtable Discussion - Healthy Weights
21 Mar 2016 Mindful Eating: The Joy of Half a Cookie
01 Mar 2016 Mindful Eating Community Meditation
26 Feb 2016 Mindful Eating Meditation Retreat
22 Feb 2016 Mindful Eating to Enhance CBT Therapy for Binge Eating
02 Feb 2016 Mindful Eating Community Meditation
01 Feb 2016 No More Food labels! Coaching Clients Towards Non-judgment
28 Jan 2016 Mindful Eating Day 2016
05 Jan 2016 Resolve To Make Mindful Eating Work For You & Your Clients
05 Jan 2016 Mindful Eating Community Meditation
08 Dec 2015 Wrestling with Desire: The Hindrances to Mindful Eating
02 Dec 2015 Reconnect with Food, Yoga Therapy for Eating Disorders
01 Dec 2015 Community Meditation
01 Dec 2015 GivingTuesday - Our First Online Auction
20 Nov 2015 Members Roundtable Discussion - Sustainable Food Systems
19 Nov 2015 Helping Your Child to Eat More Mindfully
17 Nov 2015 Members Roundtable Discussion - Meditation & Mindful Eating
16 Nov 2015 Members Roundtable Discussion - Food Security
10 Nov 2015 When the Doctor Says No: Dealing with Dietary Restrictions for Medical Reasons
08 Nov 2015 Am I Hungry? Mindful Eating For Binge Eating Therapist Training
08 Nov 2015 Am I Hungry? Mindful Eating for Emotional Eating and Binge Eating Retreat
05 Nov 2015 MECL1: Mindful Eating, Conscious Living: A Foundational Professional Training
03 Nov 2015 Community Meditation
15 Oct 2015 Ayudando a nuestros hijos a comer con conciencia - Helping Your Child to Eat More Mindfully - In Spanish
13 Oct 2015 Medical Illness and Mindful Eating
06 Oct 2015 Community Meditation
01 Oct 2015 Diabetes and Mindful Eating: Exploring Hunger & Blood Sugar with your Clients
22 Sep 2015 Taking the Practice of Yoga and Meditation from your Mat to your Plate
16 Sep 2015 Developing a TCME community: Meditation
16 Sep 2015 Touch Hunger, and How it Affects Our Eating Behavior
04 Sep 2015 Am I Hungry? Eat Mindfully, Live Vibrantly Workshop and Retreat
01 Sep 2015 Fear & The Diet Mentality
20 Aug 2015 Making Your Meditation Practice a Non-Negotiable Priority
12 Aug 2015 Developing a TCME community: Meditation
23 Jul 2015 Mindfulness - Sitting Makes Eating so Much Better!
15 Jul 2015 Developing a TCME community: Meditation
10 Jul 2015 Mindfulness-Based Eating Awareness Training (MB-EAT) Retreat
07 Jul 2015 Eating With Loving Kindness
05 Jul 2015 Mindfulness-Based Eating Awareness Training (MB-EAT) for Professionals
30 Jun 2015 Mindful Eating and Kids: A Physician Panel Discussion
25 Jun 2015 Concentration and Lovingkindness – The Foundations of Your Mindfulness Practice
16 Jun 2015 Amazing Grace: The Power and Function of Food Blessings
16 Jun 2015 MECL1: Mindful Eating, Conscious Living: A Foundational Professional Training
20 May 2015 Mindful Eating: Shifting the Focus from Weight to Well-being
18 May 2015 Healthy Eating Position Statement - TCME Members Discussion
13 May 2015 Food, Sustainability and the Role of Mindfulness
05 May 2015 Wrestling with Desire
27 Apr 2015 Six Mindful Eating Activities that Promote Lasting Change
24 Apr 2015 MECL1: Mindful Eating, Conscious Living: A Foundational Professional Training
23 Apr 2015 The Zen of Eating: Ancient Answers to Modern Weight Problems
15 Apr 2015 MECL1: Mindful Eating, Conscious Living: A Foundational Professional Training
09 Apr 2015 Nourishing the Planet - How Mindful Eating Can Help
08 Apr 2015 MECL2: Mindful Eating, Conscious Living: Deepening your Skills and Practice
30 Mar 2015 Build A Better Diet - Family
27 Mar 2015 Mindful Eating Retreat: After the First Bite
21 Mar 2015 Am I Hungry? Mindful Eating Binge Eating Retreat
21 Mar 2015 Am I Hungry? Mindful Eating For Binge Eating Therapist Training
18 Mar 2015 Mindfulness and Compassion, Two Wings of a Bird
05 Mar 2015 Talking Nice: The Language of Eating Success
27 Feb 2015 Mindful Eating With Kids and Teens
26 Feb 2015 Introduction To Self-Compassion-Based Eating Awareness Webinar Training
20 Feb 2015 Mindfulness-Based Eating Awareness Training (MB-EAT) Retreat
09 Feb 2015 Life Skills to Heal Troubled Eating
09 Feb 2015 Am I Hungry? Eat Mindfully, Live Vibrantly Workshop and Retreat
22 Jan 2015 Developing a Practice of Healthful Eating: How Mindful Eating Can Help
19 Jan 2015 Auto-compasión y alimentación con atención plena / Self-Compassion and Mindful Eating
08 Dec 2014 Here Come the Holidays: 5 Steps to Mindfully Enjoy Holiday Food without Weight Worries
01 Dec 2014 On a Scale of All or Nothing, How Anxious Are You?
17 Nov 2014 Stress Eating: Can We Comfort Ourselves with Food?
07 Nov 2014 The Magic of Slowing Down
07 Nov 2014 Mindful Eating Retreat with Andrea Lieberstein MPH, RD and Ven. Jampa Sangmo
04 Nov 2014 Am I Hungry? Mindful Eating for Diabetes Facilitator Training - Webinar series
31 Oct 2014 Mindful Eating Retreat: After the First Bite
27 Oct 2014 Food Fights, Fears and Feelings: Helping Kids Eat Better with Mindful Eating
16 Oct 2014 Mindful Eating and Nutrition: Helping Clients Become 'Aware'
15 Oct 2014 Using Mindfulness to Calm Anxiety
04 Oct 2014 Am I Hungry? Mindful Eating Binge Eating Therapist Training
28 Sep 2014 MB-EAT Professional Training Program
17 Sep 2014 Members Only - Round Table Discussion
08 Sep 2014 From the Taste of Food to the Food of our Memories
19 Aug 2014 Finding Your Healthy Weight
15 Aug 2014 Using "The Mindfulness Toolbox" to Overcome Cravings and Anxiety at Mealtime
13 Aug 2014 Members Only - Round Table Discussion
23 Jul 2014 Eating for Quality, Not Quantity: The Magic of Our Sense of Taste
17 Jul 2014 Members Only - Round Table Discussion
08 Jul 2014 Out of Hunger
26 Jun 2014 The BASICS of Mindful Eating
22 Jun 2014 MB-EAT Training for Professionals
22 Jun 2014 Am I Hungry? Eat Mindfully, Live Vibrantly Workshop and Retreat
16 Jun 2014 Building Your Ideal Mindful Eating Practice
30 May 2014 Mindful Eating Retreat: After the First Bite
15 May 2014 Mesa Redonda: La Alimentación con Atención Plena en el Contexto de Comunidades de Habla Hispana
07 May 2014 Members Only - Round Table Discussion
06 May 2014 Exploring Mindful Eating
30 Apr 2014 Mindful Eating, Evidence for its Effectiveness in the Prevention and Management of Childhood Obesity and Diabetes
30 Apr 2014 MB-EAT Training for Professionals
29 Apr 2014 Mindful Eating, Conscious Living: 5-day Professional Training
24 Apr 2014 What is Mindful Eating?
14 Apr 2014 Happy Food
09 Apr 2014 Members Only - Round Table Discussion
19 Mar 2014 Food for Thought - Helping Clients Explore Mindful Eating (Part II)
12 Mar 2014 Using Mindfulness to Enjoy Eating More: Living with Diabetes
12 Mar 2014 Food for Thought - Helping Clients Explore Mindful Eating (Part I)
27 Feb 2014 The Self-Compassion Diet: Treating Eating Issues with Loving-Kindness
19 Feb 2014 Helping Your Clients Create A Mindful Eating Practice
18 Feb 2014 Creating Wellness
13 Feb 2014 The Weight of Words
07 Feb 2014 Mindfulness-Based Eating Awareness Retreat
28 Jan 2014 How Mindful Eating Can Prevent Diabetes
22 Jan 2014 Members Only - Round Table Discussion
15 Jan 2014 Mindful Eating and Motivational Interviewing: What's the Connection?
30 Dec 2013 Helping Your Clients Create A Mindful Eating Practice
05 Dec 2013 Multitasking -- Saving Time or Losing Enjoyment at Meals?
01 Nov 2013 Multi-Tasking and Mindful Eating
12 Oct 2013 Fall 2013 Food For Thought Newsletter: Multi-Tasking
08 Oct 2013 Curiosity is the Key: Helping Kids Enjoy Eating
29 Sep 2013 2013 MB-EAT Workshops and Programs
24 Sep 2013 The Seven Keys to Unlocking Unconscious, Underlying Conflicts About Food, Weight and Self-care
16 Sep 2013 Barriers to Mindful Eating
09 Sep 2013 Staying: Turning Towards What Is Difficult
06 Aug 2013 The Vital Role of "Stomach Hunger" in Learning Satiety
22 Jul 2013 The Intersection of Abuse and Disordered Eating
17 Jul 2013 Mental Weight
16 Jul 2013 Food For Thought: Mindful Eating and Families
12 Jul 2013 MECL: Mindful Eating/Conscious Living Trainings
21 Jun 2013 2013 MB-EAT Workshops and Programs
16 Jun 2013 2013 MB-EAT Workshops and Programs
05 Jun 2013 Mindfully Listening to Your Inner Child
22 May 2013 The Vital Role of "Stomach Hunger" in Learning Satiety
14 May 2013 Mindful Eating -- for the health of it!
07 May 2013 Teleconference: Accessing Acceptance
17 Apr 2013 Non-Judgment: A Case Study
13 Apr 2013 Mindful Eating Workshop
12 Apr 2013 Mindful Eating Workshop with Megrette Fletcher
10 Apr 2013 Mindful Eating, Conscious Living: 5-day Professional Training
12 Mar 2013 Mindful Eating and Diabetes: Effects of Awareness on Blood Glucose Control
14 Nov 2012 Eating for Nutrition AND Pleasure

Search our Website:

Powered by Wild Apricot Membership Software