Events

The Center for Mindful Eating is dedicated to providing professionals information about training on a range of approaches to mindful eating. We host a variety of free teleconferences and webinars for members and non-members, focusing on professional development and personal enrichment. Members attending our programs are eligible for CPE’s through Skelly Publishing (approved for RDs)

Upcoming events

    • 15 Aug 2017
    • (EDT)
    • 22 Aug 2017
    • (EDT)
    • 2 sessions
    • 2 CE/CPE | $30 Members, $60 Non-Members


    Presented by Megrette Fletcher, MEd, RD, CDE


    Presented by Megrette Fletcher, MEd, RD, CDE

    This is a two-part series that discusses the role of nutrition education in Mindful Eating.


    In part 1, we will explore a Motivational Interviewing teaching model and identify common problems associated with mindful eating and nutrition education.


    In part 2, we will explore the research supporting Mindful Eating Interventions, review how programs are currently offering nutrition education as part of their programs, discuss national nutrition standards and explore how these can be used in an MBI-eating program.


    Learning objectives:

    1. Participants will be able to describe three benefits of using nonjudgmental awareness in counseling sessions

    2. Participants will be able to three requirements for offering a Mindfulness Based Intervention eating program

    Eating Well - The Role of Mindful Eating in Nutrition Education
    Megrette Fletcher, MEd, RD, CDE
    August 15 & 22, 12 pm - 1 pm EST
    $30 TCME Members | $60 Non-Members
    2 CE/CPE, CDR approved
    (Time Zone Converter: https://www.worldtimebuddy.com/)

    This program is the fifth of seven in our Foundations of Mindful Eating webinar series  that are designed to provide a comprehensive introduction to mindful eating principles and practices. This program will meet twice for a total of 2 hours. Two (2) CE/CPE for dietitians will be provided by ISG following completion of the post-test survey and evaluation.  ISG is also a Continuing Professional Education (CPE) Accredited Provider with the Commission on Dietetic Registration (CDR).  ISG maintains responsibility for this program and its content.


    ABOUT OUR PRESENTER:

    Megrette Fletcher is a cofounder of The Center for Mindful Eating and has served many positions including the 2013-2016 President. She is a public speaker and author of a number of books, including Discover Mindful Eating for Kids, Eat What You Love, Love What You Eat with Diabetes with Michelle MD, Discover Mindful Eating: A resource of handouts for health professionals, with Frederick Burggraf.  Megrette has also crafted detailed training for both the consumer and professional including, Am I Hungry: Diabetes, The Before, During and After the Bite Workshop, and The Core Concepts of Mindful Eating online training.  She is a registered dietitian and certified diabetes educator who has worked at an area hospital for over 16 years. 


    Megrette’s curious name means “little Margaret” and seems to have French origins. Unfortunately, she is not a native speaker but she is an avid cyclist, passable cook, and a terrible bowler.  She lives in New Hampshire with her two and four-legged family.  She had maintained a daily meditation practice since 1999 when she began studying Buddhism as part of the Triratna Buddhist Order.  To learn more about Megrette, visit her website at Megrette.com


    • 05 Sep 2017
    • 12:00 PM (EDT)
    • Free & Open to the Public


    Meditation cultivates attention and awareness of thoughts, feelings, and all the senses without judgment. It encourages curiosity and cultivates compassion, thus providing a foundation for mindful eating.


    The Center for Mindful Eating is committed to developing a community who share the above view and create a protected time and space to deepen your meditation practice together with like-minded people. 


    This drop-in meditation session will commence with a brief round of introductions, followed by a twenty-five minute guided meditation practice. After the sitting, there will be a short talk and guided discussion around a mindfulness related topic. This will be followed by a final cultivation practice (e.g. gratitude, loving-kindness) to conclude.


    This meditation drop-in class is designed for those who have an existing mindfulness practice.


    Participants will:


    • deepen their meditation practice 
    • 
develop a sense of our online community 
    • take time for themselves

    Led by a member of The Center for Mindful Eating board of directors.

    • 05 Sep 2017
    • 4:00 PM
    • FREE and open to the public


    Mindful Eating can be a valuable set of skills that can be brought into the athletic or sports performance context, offering both professionals and athletes alike with ways of exploring the food, eating and body experience with greater depth and insight. Athletes can be a different & diverse population, and mindful eating can provide a strong foundation of approaching nutrition from a place of respect, self care and active self reflection & inquiry. This webinar is suitable for Dietitians, Therapists or anyone interested in how Mindful Eating can be applied in different groups of people.


    Participants will:

    • Develop a greater understanding Mindful Eating Principles as they may apply in the athletic context
    • Learn about the common difficulties athletes may encounter when trying ME
    • Understanding how to balance nutrition education/knowledge with Mindful Eating Skills to optimise performance

    Mindful Eating for Athletes

    Fiona Sutherland, RD

    Sep 5th, 4pm EST

    Free and Open to the public - for professionals and non-professionals


    Fiona Sutherland is an Accredited Practising Dietitian and Accredited Sports Dietitian from Melbourne, Australia. She is director of Body Positive Australia, and The Mindful Dietitian. Fiona is a specialist in Mindful Eating, Eating Disorders and eating behaviour, working from a Health At Every Size (R) perspective. She is currently the long-term Nutrition Consultant to The Australian Ballet School and Racing Victoria's Jockeys Apprenticeship High Performance Program.


    www.bodypositiveaustralia.com.au

    www.themindfuldietitian.com.au


    • 13 Sep 2017
    • Live Interactive Virtual Program

    Megrette Fletcher, M.Ed., RD, CDE. is pleased to announce the Core Concepts of Mindful Eating LIVE training program for professionals Fall 2017.

     

    You believe in the freeing power of mindfulness over a restrictive, deprived, ‘diet-based’ mentality. Your clients hunger for it, too – a fact you can easily see. Here is a chance to train from the comfort of your home, live — not recorded, in a small group program.

     

    The Core Concepts of Mindful Eating: Professional Edition is built on the principles and position statements that the Center for Mindful Eating created. It provides a Health At Every Size compliant manual for any professional looking to promote awareness, and compassionate, sustainable change.

     

    “In a time when eating and weight struggles seem epidemic, Megrette Fletcher offers an in-depth guide for professionals who want to support their clients in finding a sustainable path to well-being through mindful eating. No matter whether you’re new to mindful eating or a long-time proponent, this book is a valuable read.”

     

    MARSHA HUDNALL, MS, RDN, CD

    President & Co-Owner, Green Mountain at Fox Run

     

    How Does This Training Work?

    It is an internet based, 10-week, 2-hour per week training. Each week you will enjoy working in small groups up to 8 students to dive deep into the ideas, questions, and practical application of mindful eating.

     

    When Is It Offered?

    The live training program will be offered Wednesday from 6 pm to 8 pm Eastern Time.

    Sept 13, 20, 27, Oct 4, 11, 18, 25, Nov 1, 8, 15

     

    CPE Provided and Costs?

    This 40 CPE training provides 20 hours of live training and 20 hours of self study. The program cost $799.

    Early bird special is as follows: $699 till June 30 and $749 till July 30


    Registration link: https://megrette.com/core-concepts-mindful-eating/live-training/


    • 14 Sep 2017
    • (CDT)
    • 18 Sep 2017
    • (CDT)
    • Delta by Marriot in Glenview, Illinois

    Retreat with us to dig deep and discover a whole new way to relate to food. Together we’ll explore why you eat and help you learn new skills and strategies to break the binge-repent-repeat cycle. Most important, the Am I Hungry? Mindful Eating for Emotional Eating and Binge Eating Retreat will start you on your journey to the big, vibrant life you crave! Men, women, and couples are welcome! This training program is co-facilitated by Am I Hungry? Mindful Eating Programs and Training Founder, Michelle May, M.D., CSP, a physician and recovered yo-yo dieter and author of Eat What You Love, Love What You Eat along with Camerin Ross, Ph.D. Am I Hungry? Mindful Eating Programs and Training offers a mindful, weight-neutral, non-diet, approach to food, movement, and self-care.


    Michelle May MD 

    More Info | Register 


    Am I Hungry? is approved by the American Psychological Association to sponsor continuing education for psychologists. Am I Hungry? maintains responsibility for this program and its content. This course is 12 CECs. Am I Hungry? is a Continuing Professional Education (CPE) Accredited Provider with the Commission on Dietetic Registration (CDR). CDR Credentialed Practitioners will receive 12 Continuing Professional Education (CPEs) for completion of this activity. Wellcoaches has approved this activity for 12 continuing education credit hours (CEH).


    • 19 Sep 2017
    • 12:00 PM
    • FREE - Offered by donation

    How can mindful eating free you from all the "shoulds" that fill up your life? In this webinar, Megrette Fletcher will review three ways that mindful eating can help let go of the blame, shame and "should" that are part of every meal. This webinar will review the role of observing without judgment, the value of self-kindness and the power of curiosity. These three tools will help you overcome the "should" of craving, the "should" of unknowing, and the "should" of self-harm.


    • List three "poisons" people have with food
    • List the three cures for these poisons
    • List two ways mindfulness practice can help decrease craving, unknowing and self-destruction.


    Breaking the Should Habit
    Megrette Fletcher M.Ed, RD

    September 19, 2017 | 12 pm EST (worldtimebuddy.com)

    Free and open to the public, donations welcomed. 



    Megrette Fletcher M.Ed, RD. CDE is a dietitian, diabetes educator, and mindful eating expert. She is a co-founder of The Center for Mindful Eating and author of four books including Eat What You Love, Love What You Eat with Diabetes. and her newest book, The Core Concepts of Mindful Eating: Professional Edition. To learn more about Megrette visit her website at www.megrette.com

    • 19 Sep 2017
    • 12:00 PM

    Eat for Life is a 10-week mindfulness-based intuitive eating program designed to help you develop a loving and kind relationship with your food and your body. It was developed for the wellness program for faculty and staff at the University of Missouri and has been taught around the world to professionals and the general public. 


    Whether you would like personal or professional development in the practice of mindful eating, the Eat for Life Program will help you enjoy the food you eat, the body you inhabit, and the life you live. 


    The program emphasizes the experiential practice of mindfulness meditation, body awareness, self-compassion, and mindful eating exercises so that participants will learn to make choices that reflect an increased self-awareness, whether those choices are about food or other activities that comprise a meaningful life. 


    Research on the program demonstrated its success at helping people increase intuitive eating (eating based on hunger cues instead of emotional and environmental cues), increase mindfulness, decrease binge eating, and increase appreciation for their bodies (Bush, Rossy, Mintz, and Schopp, 2014). The concepts have been published in Dr. Rossy’s book, The Mindfulness-Based Eating Solution (2016), named one of the top mindfulness books of 2016 by Mindful.org.


    This program is taught live online by the Lynn Rossy, Ph.D. who developed and researched the program. She is the Vice President of the Center for Mindful Eating and has been teaching the Eat for Life since 2006. She is currently the Director of Integrated Wellness at Veterans United Home Loans and Executive Director of Tasting Mindfulness, LLC, specializing in mindfulness-based interventions for eating, stress, and workplace wellness. 


    Eat for Life is approved for 21 continuing education credits from the APA-approved sponsor, International Seminars Group. These CE credits can be used by psychologists, dieticians, and most other mental health professionals. Note: This is a required course for Eat for Life Teacher Certification. Please contact Dr. Lynn Rossy for details at MindfulRossy@gmail.com


    How does Eat for Life online work?

    We will meet live as a group each week for two hours on a platform called Zoom. You can take the class from the comfort of your own home and still engage in a lively, meaningful group learning experience and exchange.

     

    I have used the Zoom platform for more than a year now with groups and I’m very pleased with the results. While of course it’s not the same as being in the same room with people, it comes pretty close (see Zoom training videos here). Zoom offers the possibility to meet with the whole group but also for small break-out groups, which is also an important part of my in-person classes.

     

    A high-speed internet connection is recommended. Computers, tablets, and phones work, but keep in mind that with the smaller screen of a tablet or phone the images of your class friends will be very small. Your device needs an in-build camera and either an in-build microphone or you need a microphone to plug in.

    In addition, I will be recording the sessions so that if you have to miss one then you will be able to see the entire session later.


    REGISTER HERE for the Tuesday or Wednesday class option. 


    Option 1:


    Starts: September 19 

    Ends: November 28 

    Tuesdays, 12 – 2:00 p.m. Central Time

     

    Option 2:


    Starts: September 20 

    Ends: November 29 

    Wednesdays, 6:30 – 8:30 p.m. Central Time


    Lynn Rossy, Ph.D., is an author and health psychologist who specializes in offering mindfulness-based interventions for eating, stress, and work-life balance. She became the Director of Integrated Wellness at Veterans United after spending much of her career at the University of Missouri System.


    She developed an empirically validated mindfulness-based intuitive eating program called Eat for Life which helps people have a healthy relationship with food and their bodies—decreasing binge eating while increasing body image, mindfulness, and intuitive eating. She published the concepts from the program in a book entitled, The Mindfulness-Based Eating Solution (New Harbinger, July 2016).


    She founded a Mindfulness Practice Center at the University of Missouri and has been teaching Mindfulness-based Stress Reduction Programs since 2001—receiving her training from the Center for Mindfulness in Medicine, Healthcare, and Society in Massachusetts. She completed her yoga teacher certification through the National Yoga Alliance Program at Kripalu in 2002. She completed a three year Community Dharma Leader Training through Spirit Rock Meditation Center in California in January 2008 and has been a student of Buddhist meditation since 1998.


    Her greatest passion is helping people find delicious ways to eat and move their bodies, while discovering greater meaning and purpose in life. She loves to play the piano, dance salsa, eat fabulous food, and celebrate life with friends. She can be found anywhere by listening for her infectious laugh.


    Sign up for her monthly blog and listen to her mindfulness recordings at LynnRossy.com, be inspired by her posts on Facebook, or sign up for her daily tweets on mindful eating and living on Twitter @DrLynnRossy. You may email her at MindfulRossy@gmail.com.



    • 20 Sep 2017
    • 12:00 PM

    Eat for Life is a 10-week mindfulness-based intuitive eating program designed to help you develop a loving and kind relationship with your food and your body. It was developed for the wellness program for faculty and staff at the University of Missouri and has been taught around the world to professionals and the general public. 

    Whether you would like personal or professional development in the practice of mindful eating, the Eat for Life Program will help you enjoy the food you eat, the body you inhabit, and the life you live. 


    The program emphasizes the experiential practice of mindfulness meditation, body awareness, self-compassion, and mindful eating exercises so that participants will learn to make choices that reflect an increased self-awareness, whether those choices are about food or other activities that comprise a meaningful life. 


    Research on the program demonstrated its success at helping people increase intuitive eating (eating based on hunger cues instead of emotional and environmental cues), increase mindfulness, decrease binge eating, and increase appreciation for their bodies (Bush, Rossy, Mintz, and Schopp, 2014). The concepts have been published in Dr. Rossy’s book, The Mindfulness-Based Eating Solution (2016), named one of the top mindfulness books of 2016 by Mindful.org.


    This program is taught live online by the Lynn Rossy, Ph.D. who developed and researched the program. She is the Vice President of the Center for Mindful Eating and has been teaching the Eat for Life since 2006. She is currently the Director of Integrated Wellness at Veterans United Home Loans and Executive Director of Tasting Mindfulness, LLC, specializing in mindfulness-based interventions for eating, stress, and workplace wellness. 


    Eat for Life is approved for 21 continuing education credits from the APA-approved sponsor, International Seminars Group. These CE credits can be used by psychologists, dieticians, and most other mental health professionals. Note: This is a required course for Eat for Life Teacher Certification. Please contact Dr. Lynn Rossy for details at MindfulRossy@gmail.com


    How does Eat for Life online work?

    We will meet live as a group each week for two hours on a platform called Zoom. You can take the class from the comfort of your own home and still engage in a lively, meaningful group learning experience and exchange.

     

    I have used the Zoom platform for more than a year now with groups and I’m very pleased with the results. While of course it’s not the same as being in the same room with people, it comes pretty close (see Zoom training videos here). Zoom offers the possibility to meet with the whole group but also for small break-out groups, which is also an important part of my in-person classes.

     

    A high-speed internet connection is recommended. Computers, tablets, and phones work, but keep in mind that with the smaller screen of a tablet or phone the images of your class friends will be very small. Your device needs an in-build camera and either an in-build microphone or you need a microphone to plug in.

    In addition, I will be recording the sessions so that if you have to miss one then you will be able to see the entire session later.

    REGISTER HERE for the Tuesday or Wednesday class option. 


    Option 1:


    Starts: September 19 

    Ends: November 28 

    Tuesdays, 12 – 2:00 p.m. Central Time

     

    Option 2:


    Starts: September 20 

    Ends: November 29 

    Wednesdays, 6:30 – 8:30 p.m. Central Time


    Lynn Rossy, Ph.D., is an author and health psychologist who specializes in offering mindfulness-based interventions for eating, stress, and work-life balance. She became the Director of Integrated Wellness at Veterans United after spending much of her career at the University of Missouri System.


    She developed an empirically validated mindfulness-based intuitive eating program called Eat for Life which helps people have a healthy relationship with food and their bodies—decreasing binge eating while increasing body image, mindfulness, and intuitive eating. She published the concepts from the program in a book entitled, The Mindfulness-Based Eating Solution (New Harbinger, July 2016).


    She founded a Mindfulness Practice Center at the University of Missouri and has been teaching Mindfulness-based Stress Reduction Programs since 2001—receiving her training from the Center for Mindfulness in Medicine, Healthcare, and Society in Massachusetts. She completed her yoga teacher certification through the National Yoga Alliance Program at Kripalu in 2002. She completed a three year Community Dharma Leader Training through Spirit Rock Meditation Center in California in January 2008 and has been a student of Buddhist meditation since 1998.


    Her greatest passion is helping people find delicious ways to eat and move their bodies, while discovering greater meaning and purpose in life. She loves to play the piano, dance salsa, eat fabulous food, and celebrate life with friends. She can be found anywhere by listening for her infectious laugh.


    Sign up for her monthly blog and listen to her mindfulness recordings at LynnRossy.com, be inspired by her posts on Facebook, or sign up for her daily tweets on mindful eating and living on Twitter @DrLynnRossy. You may email her at MindfulRossy@gmail.com.



    • 24 Sep 2017
    • 29 Sep 2017
    • Woodbrooke Centre Birmingham, United Kingdom

    The intersection of mindfulness, eating and our relationship to food is the focus of this Mindful Eating/Conscious Living professional training. Inherent within that juncture are the thoughts, emotions and physical sensations that impact how we relate to food and our body in skillful and unskillful ways.


    This training emphasizes experiential engagement in mindfulness meditation practices and mindful eating awareness exercises, so that the participants will be able to pass the benefit of these exercises on to clients and patients in a variety of settings. These practices and exercises are integral components of the eight-session Mindful Eating Syllabus designed by Bays and Wilkins, which provides the organizing structure for creating a program appropriate to the individuals and groups you serve. This training centers on building skills as you explore, experience and learn to teach core aspects of mindful eating

    Note: This is a required course for MECL Teacher Qualification or Certification. For more information: UC San Diego Mindfulness-Based Professional Training Institute

    Facilitators: Jan Chozen Bays, MD and Char Wilkins, MSW, LCSW

    The program will be led by experienced clinicians, mindfulness teachers and retreat leaders, Jan Chozen Bays, MD and Char Wilkins, LCSW. 

    Char is a MBSR teacher certified by the Center for Mindfulness at UMass Medical School, Worcester, MA, USA. Jan is a pediatrician and author of Mindful Eating, A Guide to Rediscovering a Healthy and Joyful Relationship with Food. 


    The program draws from Mindfulness-based Stress Reduction (MBSR), Mindfulness-based Cognitive Therapy (MBCT), current research, and the instructors' combined 26 years of experience working in public and clinical settings with a wide range of people with distressed eating patterns.


    Registration will be limited for this experiential program in order to cultivate an intimate, personal and highly interactive workshop environment. 
     

    For more information, see ME-CL professional training in UK Contact person : Dr. Jackie Doyle

     http://drjackiedoyle.com

    drjackiedoyle@gmail.com




    • 29 Sep 2017
    • (EDT)
    • 06 Oct 2017
    • (EDT)
    • 2 sessions
    • 2 CE/CPE | $30 Members, $60 Non-Members

    Presented by Caroline Baerten, RD


    In recent scientific studies we understand better how a compassionate mind do influence our brains, bodies and the way we relate to ourselves and food.


    In this two-part webinar series, we will discuss and experience different compassion-based meditation practices which nourish the heart qualities, both for health care professionals as their clients.


    These heart-full meditations will be offered as a home assignment after the first session and practiced on a daily basis throughout the following week.


    In part one of the series, we offer an introduction to heart-full-ness that will provide participants with a better understanding of these affective qualities, its history and benefits.


    In the second part of the series, there is time for sharing and an opportunity to learn from each other what they've noticed in the past week. There will be further deepening of the compassion-based model for individuals with eating issues (working with resistance, self-criticism, shame, difficult emotions).


    Participants will:

    • Understand better our relationship with food from compassionate perspective
    • Learn tools how to manage distress compassionately
    • Understand our emotional system and the benefits of a compassionate approach
    This program is the sixth of seven in our Foundations of Mindful Eating webinar series  that are designed to provide a comprehensive introduction in mindful eating principles and practices. This program will meet twice for a total of 2 hours. Two (2) CE/CPE for therapists and dietitians will be provided by ISG following completion of the post-test survey and evaluation. ISG is approved by the American Psychological Association to sponsor continuing education for psychologists.  ISG is also a Continuing Professional Education (CPE) Accredited Provider with the Commission on Dietetic Registration (CDR).  ISG maintains responsibility for this program and its content.

    ABOUT OUR PRESENTER:

    Caroline Baerten, the founder of MeNu, Centre for Mindful Eating and Nutrition, in the heart of Europe (Brussels). She works as an integrative psychotherapist, mindfulness-based nutritionist/RD and is also a qualified chef.

    She is a certified Mindful Eating, Conscious Living teacher (ME-CL) and offers additionally Mindfulness-Based Stress Reduction and Mindful Self-Compassion courses to her clients with eating issues.


    Since 2012 she has created an international platform for mindful eating teachers in Europe. In her institute MeNu, professional mindful eating training programs and mentoring sessions (e-coaching) are facilitated for healthcare providers.

    She is part of several research projects where the impact of mindful eating on health, wellbeing and ecology are studied.

    Caroline’s personal meditation practice is in the tradition of zen teacher Thich Nhat Hanh and under guidance of Dan Brown, PhD.


    Caroline’s interest for mindful eating is intimately connected with her passion for the earth and expressed by urban gardening and pottery. In her life and work Caroline encourages mindful food choices based on culinary joy, compassion and sustainability.


    • 10 Oct 2017
    • 15 Oct 2017
    • Great Vow Zen Monastery, Clatskanie, OR

    The intersection of mindfulness, eating and our relationship to food is the focus of this Mindful Eating/Conscious Living professional training. Inherent within that juncture are the thoughts, emotions and physical sensations that impact how we relate to food and our body in skillful and unskillful ways.


    This training emphasizes experiential engagement in mindfulness meditation practices and mindful eating awareness exercises, so that the participants will be able to pass the benefit of these exercises on to clients and patients in a variety of settings. These practices and exercises are integral components of the eight-session Mindful Eating Syllabus designed by Bays and Wilkins, which provides the organizing structure for creating a program appropriate to the individuals and groups you serve. This training centers on building skills as you explore, experience and learn to teach core aspects of mindful eating

    Facilitators: Jan Chozen Bays, MD and Char Wilkins, MSW, LCSW

    The program will be led by experienced clinicians, mindfulness teachers and retreat leaders, Jan Chozen Bays, MD and Char Wilkins, LCSW. Char is a MBSR teacher certified by the Center for Mindfulness at UMass Medical School, Worcester, MA, USA. Jan is a pediatrician and author of Mindful Eating, A Guide to Rediscovering a Healthy and Joyful Relationship with Food. The program draws from Mindfulness-based Stress Reduction (MBSR), Mindfulness-based Cognitive Therapy (MBCT), current research, and the instructors' combined 26 years of experience working in public and clinical settings with a wide range of people with distressed eating patterns.


    Registration will be limited for this experiential program in order to cultivate an intimate, personal and highly interactive workshop environment. 
     

    For more information, pricing and to register, see the ME-CL website.

    • 26 Oct 2017
    • 12:00 PM
    • FREE - Offered by donation

    Cuando trabajamos la nutrición pediátrica, en específico los problemas relacionados a la ingesta excesiva, o deficiente y monótona de los niños y adolescentes, necesitamos entender las costumbres y creencias del sistema familiar en torno a la alimentación. La alimentación consciente (Mindful Eating) puede permitir a los niños reconectar con la sabiduría natural de sus cuerpos para tomar decisiones adecuadas en torno al comer. También puede ayudar a los padres a recuperar la confianza en que sus hijos pueden comer sana y equilibradamente, sin necesidad de tantas reglas y restricciones alimentarias. 


    Los asistentes aprenderán:

    • Explorar las costumbres alimentarias en casa
    • Entender las expectativas y creencias que tienen los padres en torno al abordaje nutricional 
    • Enseñar ejercicios sencillos de Alimentación Consciente para el hijo y sus padres
    In the work of pediatric nutrition, particularly the issues related to an excessive or poor consumption of food that some children and teenagers have, it is necessary to understand the family eating habits and beliefs around food. Mindful Eating can help children reconnect with the wisdom of their bodies to make adequate eating decisions. It can also help parents trust their children skills to eat a healthy and balanced diet without too many rules or food restrictions.

     Participants will:
    • To explore the Family eating habits
    • To understand the parents beliefs and expectations around the nutritional approach
    • To teach simple mindful eating tips for the child and his family


    Mindful Eating para la Familia | Mindful Eating for the Family
    October 26th, 2017 | 12:00 pm (www.worldtimebuddy.com)
    Abierta a todo el público - 
    Open to the public

    Dra. Claudia Vega es pediatra, nutricionista y psicoterapeuta basada en Mindfulness. Trabaja con familias e individuos a entender la relación mente-cuerpo para poder hacer cambios de actitud y comportamiento y poder llevar estilos de vida más saludables. Se ha entrenado en el programa MECL 1 y 2 y es maestra calificada de MBSR por la UCSD. Se ha formado también como maestra de Yoga para niños y adultos. Colabora con el Consejo de TCME. Facilita talleres de Alimentación Consciente para niños, adolescentes, adultos y familias. Su sitio web es: www.nutrintegra.com 


    Claudia Vega, MD, MS. Claudia is a Pediatrician, Nutritionist and Mindfulness Based Psychotherapist. She works with families and individuals helping them understand the relationship between mind and body in order to achieve attitudinal and behavioral changes that allow them to have healthier lifestyles. She has trained in MECL-1 and MECL-2 and is a qualified MBSR teacher by the UCSD. She has also trained as a Yoga Teacher for children and adults. She serves on the TCME Board. She leads Mindfulness and Mindful Eating workshops for children, teenagers, adults and parents. Her website is: www.nutrintegra.com




    • 27 Oct 2017
    • Live Interactive Virtual Program

    With MB-EAT Teacher Trainer and Mindfulness Meditation Instructor:

    Andrea Lieberstein, MPH, RDN, RYT and guest faculty appearances by Jean Kristeller, PhD


    Learn to become an embodied mindful eating and meditation practitioner and instructor.


    This is the fourth dynamic year Andrea has offered the three-month online training and mentoring program which provides training in the practices and approaches of the Mindfulness-Based Eating Awareness Training Program (MB-EAT), in mindfulness meditation, and other mindfulness practices as they support the practice of mindful eating and living.  MB-EAT was pioneered by Dr. Jean Kristeller, and supported by NIH-funded research. It addresses mindless and stress-related eating, emotional eating, disordered eating patterns and obesity so prevalent in our culture through the application of mindfulness meditation.


    “…Andrea is a passionate facilitator and teacher with vast meditation experience, who is able to balance the science behind MB-EAT with mindfulness practice in a way that creates a learning environment that is both rich in depth and breadth. I highly recommend this course. It is both personally and professionally rewarding. "

    - Barbara Sobel., MS, Integrative Nutritionist, Winter 2016 Online MB-EAT Training


    Through mindful eating practices, one learns to pay attention to what the body really needs and why, how to experience the full pleasure and taste of food without overeating, and how to release the guilt and struggle so often associated with eating. The approach of inner and outer wisdom, integral to the program help support each person to make informed, balanced, healthy sustainable choices over a lifetime, while being truly nourished by food and other aspects of their lives on many levels.


    You will learn to become an embodied mindful eating and meditation practitioner and instructor.

    This course integrates the step by step tools for you to implement and teach the 12 week MB-EAT group outpatient program to your clients, with a special focus on the core practices. The Mindful Eating and MB-EAT tools and principles are invaluable to use in individual sessions and customize to your population to support and deepen your nondiet approach to healthy living.


    Foundational to learning to teach these skills to your clients is establishing your own personal mindful eating practice.

    Foundational to this online program is the support and guidance to cultivate and deepen your own mindfulness, mindful eating and self-compassion practices, even as you learn to teach these skills to your clients. From a firm personal foundation, you can be the best, most effective, confident and inspired support and guide for your clients’ journeys.

    This live interactive small group training in our virtual classroom, uses state of the art video conference technology easily accessible to your computer, tablet or smartphone. It's like being in a room training together, but from the comfort of your own home or office. Practices and topics introduced include mindfulness meditation, eating exercises, eating meditations, guided visualizations, loving kindness and self-compassion practices, didactic instruction, inquiry method, role playing, tools, motivational interviewing concepts, weekly home practices, assignments, coaching and self-reflection to cultivate mindful awareness and a more balanced and positive relationship to eating and weight.


    You will gain personal understanding, experiential learning, and have a new intimate relationship to mindfulness and mindful eating practices.

    You will learn to apply a variety of mindfulness and mindful eating practices, coaching approaches, information and tools to your clients, both individually and in group settings.


    Upon completion of the training, participants can be qualified to teach the 12 week MB-EAT group program to their clients. Inquire below for eligibility requirements.


    "You don't just learn about the techniques of mindful eating with Andrea, you learn what it FEELS like to live, breathe and practice a lifestyle of eating as a form of meditation.  She helped me experience mindfulness and understand meditation through the lens of a mindful eater. By practicing this art at the table, we transform and embody this practice beyond the table, as it moves into other experiences in our lives.  As a fellow dietitian, Andrea is a unique gift in the world of nutrition because she breathes live into everything she teaches, which then only deepens my own understanding of nutrition and convinces me even more how possible it is to make peace with food." 

       - Anny Ha, Registered Dietitian, USA -  MB-EAT Mentoring and Training, Fall 2013  



    28.5 Continuing Education Units for Registered Dietitians pre-approved by the Commission on Dietetic Registration

       

    12 Fridays, 10:00 a.m. - 11:45 a.m. PST  + 2 Q & A Sessions + Private Coaching + Teachback Sessions + Virtual Retreat     


    To request more information and a registration form contact: Andrea Lieberstein at andrea@mindfuleatingtraining.com


    Learn more about this program at  http://www.mindfuleatingtraining.com/professional-training or  http://yourwellnourishedlife.com/coaching/online-professional-training/


    Andrea Lieberstein, MPH, RDN, RYT, is an author of the new book, Well Nourished: Mindful Practices to Heal Your Relationship to Food, Feed Your Whole Self and End Overeating; a mindfulness-based registered dietitian nutritionist, mindfulness meditation teacher, and mindful-eating expert. She leads mindful-eating trainings and retreats internationally, coaching and training professionals and the general public. In her private practice, Andrea works with individuals who have a range of disordered-eating, nutrition, body-image, and stress-related issues and health concerns. She spearheaded mind/body/spirit programs at Kaiser Permanente Northern California centers for years. Andrea is also a contributing author to Resources for Teaching Mindfulness: An International Handbook (2017), and The Relaxation and Stress Reduction Workbook (5th edition). 


    mindfuleatingtraining.com

    yourwellnourishedlife.com


    Guest Faculty Appearances

    Jean Kristeller, PhD, founder of MB-EAT, author of the book, The Joy of Half a Cookie and a psychologist with her doctorate from Yale University has used meditation-based interventions for eating disorders and obesity for more than 25 years. Her research on Mindfulness-Based Eating Awareness Training (MB-EAT) has received NIH funding, and she is a leader in the area of mindful eating and a founder of the Center for Mindful Eating. She is on the faculty at Indiana State University, with previous faculty appointments at Harvard University and the University of Massachusetts Medical School. mb-eat.com


    • 11 Nov 2017
    • (EST)
    • 16 Nov 2017
    • (EST)
    • Amalurra, Vizcaya, España

    Una formación dirigida a profesionales que tiene el objetivo de entrenar las habilidades necesarias para aplicar los principios del Programa de Alimentación basado en Mindfulness con pacientes/clientes.


    Este programa está dirigido a profesionales que deseen incorporar la práctica de Alimentación Consciente y Atención Plena en su práctica clínica a nivel tanto individual como grupal para trabajar dificultades con la comida, alimentos y relación con el cuerpo. 


    Jan Chozen Bays, MD & Char Wilkins, MSW, LCSW  tienen una experiencia de más de 30 años trabajando en contextos clínicos con un gran número de personas con dificultades en su conducta alimentaria.


    This training will be conducted in English with simultaneous translation into Spanish.


    REGISTRATION LINK

    For more information, contact Nirakara.org


    ***

    The intersection of mindfulness, eating and our relationship to food is the focus of this Mindful Eating-Conscious Living professional training. Inherent within that juncture are the thoughts, emotions and physical sensations that impact how we relate to food and our body in skillful and unskillful ways.

    The training emphasizes experiential engagement in mindfulness meditation practices and mindful eating awareness exercises, so that the participants will be able to pass the benefit of these exercises on to clients and patients in a variety of settings. These practices and exercises are integral components of the eight- session Mindful Eating Syllabus designed by Bays and Wilkins, which provides the organizing structure for creating a program appropriate to the individuals and groups you serve. This training centers on building skills as you explore, experience and learn to teach core aspects of mindful eating.


    The program will be led by experienced clinicians, mindfulness teachers and retreat leaders, Jan Chozen Bays, MD and Char Wilkins, LCSW


    Char is a MBSR teacher certified by the Center for Mindfulness at UMass Medical School, Worcester, MA, USA.

    Jan is a pediatrician and author of Mindful Eating, A Guide to Rediscovering a Healthy and Joyful Relationship with Food. 

    The program draws from Mindfulness-based Stress Reduction (MBSR), Mindfulness-based Cognitive Therapy (MBCT), current research, and the instructors' combined more than 30 years of experience working in public and clinical settings with a wide range of people with distressed eating patterns.

    Registration will be limited for this experiential program in order to cultivate an intimate, personal and highly interactive workshop environment. 


    For more information, contact  Nirakara.org


    • 05 Dec 2017
    • (EST)
    • 12 Dec 2017
    • (EST)
    • 2 sessions
    • 2 CE/CPE | $30 Members, $60 Non-Members

    Presented by Marsha Hudnall, MS, RD, CD 

    and Sandra Aamodt, Ph.D.


    As concern about body size continues as a primary topic among those interested in health and well-being, it is essential that mindful eating teachers understand the role of mindful eating in supporting the internal regulation of a healthful weight. Equally important is to recognize weight stigma, which is a driving factor for eating and weight struggles among many people. This presentation will equip mindful eating teachers with understanding, knowledge and tools to help their clients move beyond the thin ideal to make eating choices that truly support their health and well-being.


    • Participant goals:
    • Describe the role of mindful eating in supporting the internal regulation of body weight.
    • Identify three ways weight stigma contributes to ill health.
    • Explain the self-determination theory that supports the power of mindful eating to help people make discerning choices in the interest of their health.

    This program is the last of our Foundations of Mindful Eating webinar series  that are designed to provide a comprehensive introduction provide a foundation in mindful eating principles and practices. This program will meet twice for a total of 2 hours and will be recorded. Two (2) CE/CPE for therapists and dietitians will be provided by ISG following completion of the post-test survey and evaluation. ISG is approved by the American Psychological Association to sponsor continuing education for psychologists.  ISG is also a Continuing Professional Education (CPE) Accredited Provider with the Commission on Dietetic Registration (CDR).  ISG maintains responsibility for this program and its content.


    See all the Foundations Series Webinars scheduled in 2017


    ABOUT OUR PRESENTERS:

    A registered dietitian nutritionist, Marsha Hudnall, has been a voice of reason and a thought leader for the last three decades in helping women move away from restrictive notions of food and health so that they can better adopt a sustainable approach to eating well. 


    She has spent the last three decades working to help women give up dieting rules and understand how to truly take care of themselves through mindful eating and living. Her mission is to help women learn to enjoy eating and living well, without worries about health and weight. She encourages women to embrace their love of food, which you might call being a foodie. If so, it’s appropriate because being a foodie means you pay attention when you eat -- a recipe made in heaven for eating well.


    Since 1986, Marsha has been a part of Green Mountain at Fox Run, the Vermont women's retreat that pioneered the non-diet approach to health and healthy weights. An accomplished writer, she has written hundreds of articles for popular magazines, newsletters and professional journals, and has worked extensively on a national basis to produce curricula and pamphlets to educate the public about nutrition and about the impact of dieting and the diet mentality on eating behaviors, including binge eating and emotional eating. 


    Long active with several national professional associations, Marsha recently stepped down from the board of the Binge Eating Disorder Association in order to serve as the president of The Center for Mindful Eating.


    You can find Marsha on Green Mountain's website, which features her writing in articles and on her blog A Weight Lifted. You can also reach her on Twitter @MarshaHudnall and on Green Mountain at Fox Run's Facebook page, or email her at Marsha@fitwoman.com.


    Sandra Aamodt, Ph.D., is a neuroscientist and science writer, most recently the author of Why Diets Make Us Fat: The Unintended Consequences of Our Obsession with Weight Loss. Her talk at TEDGlobal 2013 about why she stopped dieting and started eating mindfully has received over 3.5 million views, and she has published opinion pieces in The New York Times and elsewhere.


    In collaboration with Sam Wang from Princeton University, she wrote two other books. Welcome to Your Brain: Why You Lose Your Car Keys But Never Forget How to Drive and Other Puzzles of Everyday Life was named Young Adult Science Book of the Year by the American Association for the Advancement of Science in 2009. Welcome to Your Child’s Brain: How the Mind Grows from Conception to College was published in 2011.


    She received her undergraduate degree in biophysics from Johns Hopkins University and her Ph.D. in neuroscience from the University of Rochester. After four years of postdoctoral research at Yale University, she joined Nature Neuroscience, a leading scientific journal in the field of brain research, in 1998 and was editor in chief from 2003 to 2008.


    In her free time, Sandra loves dancing, truck camping, travel photography, hiking, and cooking. You can reach her via sandraaamodt.com, on Twitter @sandra_aamodt, or at sandra.aamodt@gmail.com.



    • 10 Feb 2018
    • 17 Feb 2018
    • Acqua Nicaragua Resort, Tola, Nicaragua

    Mindfulness-Based Yoga Therapy and Certification Training Retreat in Eating Disorders for Professionals


    Professionals will learn: 

    • Learn how to integrate Yoga into an existing eating disorder treatment model
    • Develop tools to create new Yoga therapy program
    • Discuss Evidence-based treatment techniques
    • Gain insight to powerfully impact your clients’ recovery

    February 10-17, 2018

    Aqua Nicaragua Resort

    Redondo Bay, Tola, Nicaragua

    75 CPE by Commission on Dietetic Registration


    Price:

    • $2,940 single
    • $2,390 double
    • Does not include airfare - fly into Managua, Nicaragua - Augusto C Sandino
    • Round trip transportation included to and from airport to retreat center
    • (Take $200 off single and double rooms through July 2017)
    • Prices increase $200 over base price, November 1 - December 31, 2017 (Registration closes or when sold out.)

    IAYT Specialty Training Program as Affiliated with Phoenix Rising Yoga Therapy Training Program. Stand-alone

    program or can apply to IAYT accredited or 300 hour bridge.

    Facilitators:

    • Beverly Price, RD, MA, E-RYT 200, C-IAYT, CEDRD-S, Registered Dietitian and Certified Yoga Therapist
    • Sandee S. Nebel, MS, LMHC, CEDS-S, E-RYT 200, Licensed Mental Health Counselor
    • Jackie Mucaria, RYT 200, Registered Yoga Teacher and Recovery Coach
    For further information you can reach

    beverly@beverlysprice.com

    Of find more information: www.beverlysprice.com


    • 04 Apr 2018
    • 08 Apr 2018
    • Centre for Mindful Eating and Nutrition, Belgium, Europe

    This training is designed for professionals who have completed ME-CL1 or an equivalent mindful eating professional training program, have an ongoing formal meditation practice, and have led one or more 8-week ME-CL programs or equivalent. 



    The heart of this second level training is an invitation for experienced mindful eating teachers to explore more deeply the principles that are the underpinnings of the ME-CL program and to step more fully into embodied mindful presence. Teaching from this platform highlights the need for the teacher to have an ongoing formal and informal mindfulness practice.


    This training will focus on the cultivation of intentional presence, authenticity, integrity and mindfulness-informed boundaries that support both the teacher and participants. We will examine the importance of meeting ourselves and our participants with steadiness and kindness, and carefully contemplate the place of compassion in this program. We will explore the psycho/spiritual aspects of eating which include craving, greed and aversion.


    Throughout this training there will be opportunities for teachers to explore the intention and rationale of mindful inquiry and practice the skills associated with this pivotal piece of the program.   This second training invites a higher level of collegial participation and sharing. There will be time to nurture these qualities and skills through silent mindfulness practice, teaching opportunities, discussion and personal mentoring by the teachers.

    Note: This is a required course for Teacher Qualification or Certification in ME-CL. For more information: UC San Diego Mindfulness-Based Professional Training Institute


    Facilitators: Jan Chozen Bays, MD and Char Wilkins, MSW, LCSW

    The program will be led by experienced clinicians, mindfulness teachers and retreat leaders, Jan Chozen Bays, MD and Char Wilkins, LCSW. Char is a MBSR teacher certified by the Center for Mindfulness at UMass Medical School, Worcester, MA, USA. Jan is a pediatrician and author of Mindful Eating, A Guide to Rediscovering a Healthy and Joyful Relationship with Food. The program draws from Mindfulness-based Stress Reduction (MBSR), Mindfulness-based Cognitive Therapy (MBCT), current research, and the instructors' combined 26 years of experience working in public and clinical settings with a wide range of people with distressed eating patterns.

    Registration will be limited for this experiential program in order to cultivate an intimate, personal and highly interactive workshop environment. 
     

    For more information, see MeNu. Centre for Mindful Eating and Nutrition Europe 

    Contact person : Caroline Baerten

    info@me-nu.org

    www.me-nu.org


    • 11 Apr 2018
    • 16 Apr 2018
    • Centre for Mindful Eating and Nutrition, Belgium, Europe

    The intersection of mindfulness, eating and our relationship to food is the focus of this Mindful Eating/Conscious Living professional training. Inherent within that juncture are the thoughts, emotions and physical sensations that impact how we relate to food and our body in skillful and unskillful ways.


    This training emphasizes experiential engagement in mindfulness meditation practices and mindful eating awareness exercises, so that the participants will be able to pass the benefit of these exercises on to clients and patients in a variety of settings. These practices and exercises are integral components of the eight-session Mindful Eating Syllabus designed by Bays and Wilkins, which provides the organizing structure for creating a program appropriate to the individuals and groups you serve. This training centers on building skills as you explore, experience and learn to teach core aspects of mindful eating

    Note: This is a required course for MECL Teacher Qualification or Certification. For more information: UC San Diego Mindfulness-Based Professional Training Institute

    Facilitators: Jan Chozen Bays, MD and Char Wilkins, MSW, LCSW

    The program will be led by experienced clinicians, mindfulness teachers and retreat leaders, Jan Chozen Bays, MD and Char Wilkins, LCSW. Char is a MBSR teacher certified by the Center for Mindfulness at UMass Medical School, Worcester, MA, USA. Jan is a pediatrician and author of Mindful Eating, A Guide to Rediscovering a Healthy and Joyful Relationship with Food. The program draws from Mindfulness-based Stress Reduction (MBSR), Mindfulness-based Cognitive Therapy (MBCT), current research, and the instructors' combined 26 years of experience working in public and clinical settings with a wide range of people with distressed eating patterns.


    Registration will be limited for this experiential program in order to cultivate an intimate, personal and highly interactive workshop environment. 
     

    For more information, see MeNu. Centre for Mindful Eating and Nutrition Europe 

    Contact person : Caroline Baerten

    info@me-nu.org

    www.me-nu.org


Past events

09 Aug 2017 The Five Precepts of Mindful Eating: Ethical Considerations on the Path
01 Aug 2017 Mindful Eating Community Meditation
30 Jul 2017 MB-EAT: Mindfulness-Based Eating Awareness Training for Professionals
18 Jul 2017 The Brain Science Behind Mindful Eating
30 Jun 2017 MB-EAT: Mindfulness-Based Eating Awareness Training for Professionals
26 Jun 2017 Bring Mindfulness to Emotional Eating
13 Jun 2017 Cultivating a Formal Mindfulness Meditation Practice
07 Jun 2017 Am I Hungry? Eat Mindfully, Live Vibrantly Workshop and Retreat
06 Jun 2017 Mindful Eating Community Meditation
05 Jun 2017 Eating with Attention
04 Jun 2017 MB-EAT: Mindfulness-Based Eating Awareness Training for Professionals
16 May 2017 Creating Mindful Eaters: Building Mindful Mealtime Skills with Children
02 May 2017 Mindful Eating Community Meditation
25 Apr 2017 Beyond Hope: Five Must-have Emotions for Eating Disorder Recovery
13 Apr 2017 The BASICS of Mindful Eating
05 Apr 2017 MECL1: Mindful Eating, Conscious Living: A Foundational Professional Training
04 Apr 2017 Mindful Eating Community Meditation
29 Mar 2017 ME-CL2: Mindful Eating-Conscious Living: Deepening your Practice and Skills
17 Mar 2017 Three Steps to Mindful Eating - Retreat
14 Mar 2017 Establishing a Mindful Eating Practice
07 Mar 2017 Mindful Eating Community Meditation
05 Mar 2017 Am I Hungry? Mindful Eating and Yoga Retreat
21 Feb 2017 Get Stressed, Eat, Repeat. Why Eating Becomes Habit.
14 Feb 2017 Three Roots of Mindful Eating
07 Feb 2017 Mindful Eating Community Meditation
26 Jan 2017 Mindful Eating Day 2017
18 Jan 2017 Understanding the Good Practice Guidelines for Mindful Eating Teachers
03 Jan 2017 Mindful Eating Community Meditation
06 Dec 2016 Mindful Eating Community Meditation
05 Dec 2016 Creating a Sacred Kitchen: How to sanctify your eating space & make it holy
29 Nov 2016 Annual Fundraising Auction
04 Nov 2016 A Self-led Approach to Repairing One's Relationship with Food and Body
01 Nov 2016 How to Manage Your Feelings to Improve Your Relationship with Food.
01 Nov 2016 Mindful Eating Community Meditation
28 Oct 2016 Lovingkindness as the 6th Food Group: Adding Emotional Nourishment to Mindful Eating
27 Oct 2016 MECL1: Mindful Eating, Conscious Living: A Foundational Professional Training - EN ESPAÑOL (con traducción simultanea)
22 Oct 2016 Reconnect with Food Yoga Therapy and Certification Training for Eating Disorders
12 Oct 2016 Am I Hungry? Mindful Eating For Binge Eating Therapist Training
12 Oct 2016 Am I Hungry? Mindful Eating for Emotional Eating and Binge Eating Retreat
11 Oct 2016 5 Steps to Overcoming Feelings of Food Addiction
04 Oct 2016 Mindful Eating Community Meditation
04 Oct 2016 MECL1: Mindful Eating, Conscious Living: A Foundational Professional Training
30 Sep 2016 Mindful Eating Meditation Retreat
22 Sep 2016 La Magia de Comer Despacio | The Magic in Slowing Down en Espanol
20 Sep 2016 Mindful Eating Resources that Promote Shame Resilience
06 Sep 2016 Mindful Eating Community Meditation
29 Aug 2016 Introducing Mindful Eating to Your Clients with Anorexia
16 Aug 2016 Mindless Eating as a Form of Self-Betrayal
02 Aug 2016 Mindful Eating Community Meditation
01 Aug 2016 Obesity and Binge Eating Disorder: How Mindfulness Can Help
11 Jul 2016 The Magic of Slowing Down
05 Jul 2016 Mindful Eating Community Meditation
28 Jun 2016 Responding to Emotional Eating Struggles with KAR-ing
24 Jun 2016 Self-Led Eating Weekend Intensive
19 Jun 2016 Mindfulness-Based Eating Awareness Training for Professionals
07 Jun 2016 Mindful Eating Community Meditation
26 May 2016 Shame: The Soul Eating Emotion
16 May 2016 Yoga & Mindful Eating for Children
10 May 2016 One CE for Get Stressed, Eat, Repeat.
03 May 2016 Mindful Eating Community Meditation
01 May 2016 Research Methods for Beginners
29 Apr 2016 Mindful Eating Retreat: After the First Bite
29 Apr 2016 Mindfulness-Based Eating Awareness Retreat
26 Apr 2016 Get Stressed, Eat, Repeat. Why Eating Becomes Habit
24 Apr 2016 Mindfulness-Based Eating Awareness Training: A Professional Course
20 Apr 2016 Food and Forgiveness - Part II
13 Apr 2016 Discovering Delicious Movement
06 Apr 2016 Mindful Eating, Conscious Living: A Foundational Professional Training
05 Apr 2016 Mindful Eating Community Meditation
30 Mar 2016 ME-CL2:: Mindful Eating-Conscious Living: Deepening your Practice and Skills
23 Mar 2016 Members Roundtable Discussion - Healthy Weights
21 Mar 2016 Mindful Eating: The Joy of Half a Cookie
01 Mar 2016 Mindful Eating Community Meditation
26 Feb 2016 Mindful Eating Meditation Retreat
22 Feb 2016 Mindful Eating to Enhance CBT Therapy for Binge Eating
02 Feb 2016 Mindful Eating Community Meditation
01 Feb 2016 No More Food labels! Coaching Clients Towards Non-judgment
28 Jan 2016 Mindful Eating Day 2016
05 Jan 2016 Resolve To Make Mindful Eating Work For You & Your Clients
05 Jan 2016 Mindful Eating Community Meditation
08 Dec 2015 Wrestling with Desire: The Hindrances to Mindful Eating
02 Dec 2015 Reconnect with Food, Yoga Therapy for Eating Disorders
01 Dec 2015 Community Meditation
01 Dec 2015 GivingTuesday - Our First Online Auction
20 Nov 2015 Members Roundtable Discussion - Sustainable Food Systems
19 Nov 2015 Helping Your Child to Eat More Mindfully
17 Nov 2015 Members Roundtable Discussion - Meditation & Mindful Eating
16 Nov 2015 Members Roundtable Discussion - Food Security
10 Nov 2015 When the Doctor Says No: Dealing with Dietary Restrictions for Medical Reasons
08 Nov 2015 Am I Hungry? Mindful Eating For Binge Eating Therapist Training
08 Nov 2015 Am I Hungry? Mindful Eating for Emotional Eating and Binge Eating Retreat
05 Nov 2015 MECL1: Mindful Eating, Conscious Living: A Foundational Professional Training
03 Nov 2015 Community Meditation
15 Oct 2015 Ayudando a nuestros hijos a comer con conciencia - Helping Your Child to Eat More Mindfully - In Spanish
13 Oct 2015 Medical Illness and Mindful Eating
06 Oct 2015 Community Meditation
01 Oct 2015 Diabetes and Mindful Eating: Exploring Hunger & Blood Sugar with your Clients
22 Sep 2015 Taking the Practice of Yoga and Meditation from your Mat to your Plate
16 Sep 2015 Developing a TCME community: Meditation
16 Sep 2015 Touch Hunger, and How it Affects Our Eating Behavior
04 Sep 2015 Am I Hungry? Eat Mindfully, Live Vibrantly Workshop and Retreat
01 Sep 2015 Fear & The Diet Mentality
20 Aug 2015 Making Your Meditation Practice a Non-Negotiable Priority
12 Aug 2015 Developing a TCME community: Meditation
23 Jul 2015 Mindfulness - Sitting Makes Eating so Much Better!
15 Jul 2015 Developing a TCME community: Meditation
10 Jul 2015 Mindfulness-Based Eating Awareness Training (MB-EAT) Retreat
07 Jul 2015 Eating With Loving Kindness
05 Jul 2015 Mindfulness-Based Eating Awareness Training (MB-EAT) for Professionals
30 Jun 2015 Mindful Eating and Kids: A Physician Panel Discussion
25 Jun 2015 Concentration and Lovingkindness – The Foundations of Your Mindfulness Practice
16 Jun 2015 Amazing Grace: The Power and Function of Food Blessings
16 Jun 2015 MECL1: Mindful Eating, Conscious Living: A Foundational Professional Training
20 May 2015 Mindful Eating: Shifting the Focus from Weight to Well-being
18 May 2015 Healthy Eating Position Statement - TCME Members Discussion
13 May 2015 Food, Sustainability and the Role of Mindfulness
05 May 2015 Wrestling with Desire
27 Apr 2015 Six Mindful Eating Activities that Promote Lasting Change
24 Apr 2015 MECL1: Mindful Eating, Conscious Living: A Foundational Professional Training
23 Apr 2015 The Zen of Eating: Ancient Answers to Modern Weight Problems
15 Apr 2015 MECL1: Mindful Eating, Conscious Living: A Foundational Professional Training
09 Apr 2015 Nourishing the Planet - How Mindful Eating Can Help
08 Apr 2015 MECL2: Mindful Eating, Conscious Living: Deepening your Skills and Practice
30 Mar 2015 Build A Better Diet - Family
27 Mar 2015 Mindful Eating Retreat: After the First Bite
21 Mar 2015 Am I Hungry? Mindful Eating Binge Eating Retreat
21 Mar 2015 Am I Hungry? Mindful Eating For Binge Eating Therapist Training
18 Mar 2015 Mindfulness and Compassion, Two Wings of a Bird
05 Mar 2015 Talking Nice: The Language of Eating Success
27 Feb 2015 Mindful Eating With Kids and Teens
26 Feb 2015 Introduction To Self-Compassion-Based Eating Awareness Webinar Training
20 Feb 2015 Mindfulness-Based Eating Awareness Training (MB-EAT) Retreat
09 Feb 2015 Life Skills to Heal Troubled Eating
09 Feb 2015 Am I Hungry? Eat Mindfully, Live Vibrantly Workshop and Retreat
22 Jan 2015 Developing a Practice of Healthful Eating: How Mindful Eating Can Help
19 Jan 2015 Auto-compasión y alimentación con atención plena / Self-Compassion and Mindful Eating
08 Dec 2014 Here Come the Holidays: 5 Steps to Mindfully Enjoy Holiday Food without Weight Worries
01 Dec 2014 On a Scale of All or Nothing, How Anxious Are You?
17 Nov 2014 Stress Eating: Can We Comfort Ourselves with Food?
07 Nov 2014 The Magic of Slowing Down
07 Nov 2014 Mindful Eating Retreat with Andrea Lieberstein MPH, RD and Ven. Jampa Sangmo
04 Nov 2014 Am I Hungry? Mindful Eating for Diabetes Facilitator Training - Webinar series
31 Oct 2014 Mindful Eating Retreat: After the First Bite
27 Oct 2014 Food Fights, Fears and Feelings: Helping Kids Eat Better with Mindful Eating
16 Oct 2014 Mindful Eating and Nutrition: Helping Clients Become 'Aware'
15 Oct 2014 Using Mindfulness to Calm Anxiety
04 Oct 2014 Am I Hungry? Mindful Eating Binge Eating Therapist Training
28 Sep 2014 MB-EAT Professional Training Program
17 Sep 2014 Members Only - Round Table Discussion
08 Sep 2014 From the Taste of Food to the Food of our Memories
19 Aug 2014 Finding Your Healthy Weight
15 Aug 2014 Using "The Mindfulness Toolbox" to Overcome Cravings and Anxiety at Mealtime
13 Aug 2014 Members Only - Round Table Discussion
23 Jul 2014 Eating for Quality, Not Quantity: The Magic of Our Sense of Taste
17 Jul 2014 Members Only - Round Table Discussion
08 Jul 2014 Out of Hunger
26 Jun 2014 The BASICS of Mindful Eating
22 Jun 2014 MB-EAT Training for Professionals
22 Jun 2014 Am I Hungry? Eat Mindfully, Live Vibrantly Workshop and Retreat
16 Jun 2014 Building Your Ideal Mindful Eating Practice
30 May 2014 Mindful Eating Retreat: After the First Bite
15 May 2014 Mesa Redonda: La Alimentación con Atención Plena en el Contexto de Comunidades de Habla Hispana
07 May 2014 Members Only - Round Table Discussion
06 May 2014 Exploring Mindful Eating
30 Apr 2014 Mindful Eating, Evidence for its Effectiveness in the Prevention and Management of Childhood Obesity and Diabetes
30 Apr 2014 MB-EAT Training for Professionals
29 Apr 2014 Mindful Eating, Conscious Living: 5-day Professional Training
24 Apr 2014 What is Mindful Eating?
14 Apr 2014 Happy Food
09 Apr 2014 Members Only - Round Table Discussion
19 Mar 2014 Food for Thought - Helping Clients Explore Mindful Eating (Part II)
12 Mar 2014 Using Mindfulness to Enjoy Eating More: Living with Diabetes
12 Mar 2014 Food for Thought - Helping Clients Explore Mindful Eating (Part I)
27 Feb 2014 The Self-Compassion Diet: Treating Eating Issues with Loving-Kindness
19 Feb 2014 Helping Your Clients Create A Mindful Eating Practice
18 Feb 2014 Creating Wellness
13 Feb 2014 The Weight of Words
07 Feb 2014 Mindfulness-Based Eating Awareness Retreat
28 Jan 2014 How Mindful Eating Can Prevent Diabetes
22 Jan 2014 Members Only - Round Table Discussion
15 Jan 2014 Mindful Eating and Motivational Interviewing: What's the Connection?
30 Dec 2013 Helping Your Clients Create A Mindful Eating Practice
05 Dec 2013 Multitasking -- Saving Time or Losing Enjoyment at Meals?
01 Nov 2013 Multi-Tasking and Mindful Eating
12 Oct 2013 Fall 2013 Food For Thought Newsletter: Multi-Tasking
08 Oct 2013 Curiosity is the Key: Helping Kids Enjoy Eating
29 Sep 2013 2013 MB-EAT Workshops and Programs
24 Sep 2013 The Seven Keys to Unlocking Unconscious, Underlying Conflicts About Food, Weight and Self-care
16 Sep 2013 Barriers to Mindful Eating
09 Sep 2013 Staying: Turning Towards What Is Difficult
06 Aug 2013 The Vital Role of "Stomach Hunger" in Learning Satiety
22 Jul 2013 The Intersection of Abuse and Disordered Eating
17 Jul 2013 Mental Weight
16 Jul 2013 Food For Thought: Mindful Eating and Families
12 Jul 2013 MECL: Mindful Eating/Conscious Living Trainings
21 Jun 2013 2013 MB-EAT Workshops and Programs
16 Jun 2013 2013 MB-EAT Workshops and Programs
05 Jun 2013 Mindfully Listening to Your Inner Child
22 May 2013 The Vital Role of "Stomach Hunger" in Learning Satiety
14 May 2013 Mindful Eating -- for the health of it!
07 May 2013 Teleconference: Accessing Acceptance
17 Apr 2013 Non-Judgment: A Case Study
13 Apr 2013 Mindful Eating Workshop
12 Apr 2013 Mindful Eating Workshop with Megrette Fletcher
10 Apr 2013 Mindful Eating, Conscious Living: 5-day Professional Training
12 Mar 2013 Mindful Eating and Diabetes: Effects of Awareness on Blood Glucose Control
14 Nov 2012 Eating for Nutrition AND Pleasure

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