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The Center for Mindful Eating

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Upcoming Live Events

These guided practice sessions are led by mindfulness and mindful eating professionals.  Each session is 45 - 60 minutes long and consists of a short introduction, guided practice, and concluding group discussion. Everyone is welcome to attend.

All Community Practice

Continuing Education Credits: No

Professional Members: Free

Personal Members: Free

Public: $15 or Free

This series includes 6 live webinars for those who wish to begin or maintain a mindful eating practice on a personal level. We created this series with the Personal Community Member in mind; however, Professional Community Members are welcome.

Continuing Education: No

Professional Members: Free

Personal Members: Free

Public: $15

This series includes a minimum of 6 CE Eligible live webinars for those in a professional role who wish to begin or maintain a mindful eating practice personally or with clients. We created this series with the Professional Community Member in mind; however, Personal Community Members are welcome.

Continuing Education Credits: Eligible 

Professional Members: Free

Personal Members: $15

Public: $20

2-part webinars on foundational mindful eating topics for professionals, however anyone is welcome to attend. These webinars offer 2 CEs through CDR for dietitians. Retired 2020, CE Credits still available.

All Foundations Recordings

Continuing Education Credits: Yes

Professional Members: $25

Personal Members: $40

Public: $60

Can't attend an event live? Complete your registration and receive access to the course 1-2 business days after the event has ended, including continuing education credits if applicable. Recordings are also available in The Store and Members' Library

Upcoming events

    • Thursday, January 20, 2022
    • 12:00 PM - 1:00 PM
    • Webinar | Professional Community: Free; Personal Community: Free; Public: $15

    Event Details

    Educational Series: Exploring Mindful Eating

    Personal enrichment webinars, suitable for those who wish to begin or maintain a mindful eating practice on a personal level. We created this series with the Personal Community Member in mind; however, Professional Community Members are welcome. No CE Credits.  

    Date: Thursday, January 20, 2022

    Time: 12:00 - 1:00 pm Eastern Time

    Time converter at

    Can't attend in person? 

    Register to receive the 'Recording Only'. 

    About the Event

    Mindfulness-based exercise enhances your ability to eat mindfully by embodying the skill of meeting your whole person where you are in the present moment.  In this webinar we will discuss and practice embodied presence through moving well, the way your body is designed, and how to use exercise as a time to practice this whole person skill.  We will highlight how common misinformation about exercise tends to separate us from our bodies and discuss how exercise can become a time to practice befriending your body, rather than working against it.  You will create a plan that not only can enhance your ability to enjoy exercise while strengthening your whole-person skills for being mindful in daily life.

    Participants should be prepared for gentle movement throughout the event. 

    Learning Objectives

      1. List the ways mindfulness, movement, and motivation science overlap to simplify knowing what to do for exercise in a way that enhances mindfulness, self-compassion, and supports self-motivation  

      2. Discuss common misconceptions about exercise that limit a healthy connection with your body and the whole-person science-based information that helps clear that misinformation. 

      3. Demonstrate how to be present in your body with greater ease and trust when still and when moving.  

      4.  Describe how to use this information to create a plan for using exercise as moments of self-care to support mindful self-compassion skills.

        About the Presenter

        Janet transforms exercise from a ‘should’ to a user-friendly form of self-care. Through the blending of movement, mindfulness and motivation science,  exercise becomes an easy-to-use resource for restoring whole-person wellbeing.  Janet holds a master’s degree in Clinical Exercise Physiology, is a certified health and wellness coach, and certified mindful movement/yoga teacher.   For the past thirty years, she has enjoyed being part of various health care teams, teaching people with health concerns how to use exercise as part of their plan for improving health.  By incorporating mindfulness she found exercise no longer left clients feeling guilt, shame, or self-doubt. Instead, this mindfulness-based exercise bolstered whole-person confidence that supported other health habits as well.  This led her to create Exercising WELL, coaching and online program that offers a simple solution to the void for a science-based, whole-person approach to exercise. Experience her insatiable curiosity and contagious enthusiasm for the ways the mind, body, and heart work best when they work together at or contact her directly at

      Past recordings are available in The Store and Members' Library.

      Not a Member? Find out more about all the benefits of membership.  

      The Conscious Café

      Bring a meal or snack chosen to satisfy your hunger as we practice mindful eating together during this monthly Conscious Café community practice. 

      1st Tuesday of each month

      12:00 Noon Eastern Time

      Meditation for Mindful Eating

      Join us for our monthly meditation practice. Meditation cultivates attention and awareness of thoughts, feelings, and all the senses without judgment.

      1st Tuesday of each month

      12:00 Noon Eastern Time

      Comunidad de Meditación

      La meditación cultiva la atención y nos ayuda a tomar conciencia de los pensamientos, sentimientos y todos los sentidos, sin juicio. Alienta la curiosidad y cultiva la compasión, proporcionando así una base de presencia para la alimentación consciente.

      Primer Lunes de cada mes

      12 pm Eastern Time

      More Events Coming Soon!

      JanuaryWorld Mindful Eating Month!
      FebruaryThe Mindful Kitchen
      AprilMeal Planning
       AugustThe Many Facets of Hunger
       OctoberBalancing Self Care and Flexibility
       DecemberSavor Every Bite Book Talk

       JanuaryRoundtable On Binge Eating 
       MarchTalk with the Author Erica Mather
       JuneMindful Eating Vs. Intuitive Eating
       JulyDiet Culture Roundtable
       SeptemberCase Study Discussion
       NovemberMindful Eating for Diabetes Management

      New program for 2021! This 10-module Mindful Eating Certificate series covers everything from the basics of starting a mindfulness practice to teaching mindful eating to your clients!

      Click Here to Learn More!

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      TCME is a member and donation supported 501(C)3 non-profit organization. We depend your generosity to make our mindful eating programs available. Make a tax deductible contribution on our donation page

      The Center for Mindful Eating

      PO Box 30033

      Columbia, MO 65205

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