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The Center for Mindful Eating

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The Principles of Mindful Eating

Our relationship to food is a central one that reflects our attitudes toward our environment and ourselves. As a practice, mindful eating can bring us awareness of our own actions, thoughts, feelings and motivations, and insight into the roots of health and contentment. The Center for Mindful Eating (TCME) is a forum for professionals across all disciplines interested in developing, deepening and understanding the value and importance of mindful eating.

Good Practice Guidelines - for Teachers and Trainers

Just starting your Mindful Eating Journey?
  • See our FREE Mindful Eating Resources: TCME Resources
  • Check out our Upcoming Events to attend one of our community practices or webinars
  • Join our mailing list to stay up-to-date on our programs, publications and more!
  • If you are looking for a practitioner near you, see our Member Directory and Good Practice Guidelines for providers to help guide you in your journey.

TCME is a member and donation supported 501(C)3 non-profit organization. We depend your generosity to make our mindful eating programs available. Make a tax deductible contribution on our donation page

The Center for Mindful Eating

PO Box 30033

Columbia, MO 65205

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