The Principles of Mindful EatingOur relationship to food is a central one that reflects our attitudes toward our environment and ourselves. As a practice, mindful eating can bring us awareness of our own actions, thoughts, feelings and motivations, and insight into the roots of health and contentment. The Center for Mindful Eating (TCME) is a forum for professionals across all disciplines interested in developing, deepening and understanding the value and importance of mindful eating.
Just starting your Mindful Eating Journey?
- See our FREE Mindful Eating Resources: TCME Resources
- Check out our Upcoming Events to attend one of our community practices or webinars
- Join our mailing list to stay up-to-date on our programs, publications and more!
- If you are looking for a practitioner near you, see our Member Directory and Good Practice Guidelines for providers to help guide you in your journey.