World Mindful Eating Month 2020
Start the new year with a month of mindful eating reflections and exercises
The 2020 World Mindful Eating Month theme is "Planting the Seeds of Self-compassion"
World Mindful Eating Month is a free online International Event that runs through January in which we will create a community of practitioners with daily reflections, practices, inspirations, meditations, memes and ideas to help you nourish our mindful eating practice.
And now you can go back to our Facebook page and enjoy our daily updates, become an active part of the community by participating in different discussions, sharing your experiences and being inspired by the force of the community!
Follow #MindfulEatingMonth, #TCME, and #MindfulEating throughout the month of January.