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The Center for Mindful Eating

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On #GivingTuesday we are giving away some of our best mindful eating resources: webinars by skilled mindful eating teachers, guided meditations, and selections from our popular quarterly journal Food for Thought. Please enjoy these and share with family and friends, but quickly, because they will only be available for free for a short time.

#GivingTuesday Giveaway: "Exploring Mindful Eating," by Megrette Fletcher M.Ed, RD, CDE

You can listen to the podcast below the donation form.

While access to this podcast is free on #GivingTuesday, a donation will help us develop our mindful eating programs and make them more widely available.

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What is Mindful Eating? Come and participate in a guided mindful eating activity by The Center for Mindful Eating co-founder Megrette Fletcher, M.Ed, RD, CDE. During this 50 minute podcast learn a few ways to slip into the present moment to explore your direct experience with food and eating.

Participants will:
  • participate in guided mindful eating activity
  • participate create a direct experience with mindfulness via guided breathing activity
  • determine if food selected for mindful eating was pleasant, neutral or unpleasant

TCME is a member and donation supported 501(C)3 non-profit organization. We depend your generosity to make our mindful eating programs available. Make a tax deductible contribution on our donation page

The Center for Mindful Eating

P.O. Box 4286

Portsmouth, NH 03802

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