On #GivingTuesday we are giving away some of our best mindful eating resources: webinars by skilled mindful eating teachers, guided meditations, and selections from our popular quarterly journal Food for Thought. Please enjoy these and share with family and friends, but quickly, because they will only be available for free for a short time.
"When what has been given to us is no longer taken for granted, then eating becomes a spiritual practice."
You can view the webinar below the donation form.
While access to this webinar is free on #GivingTuesday, a donation will help us develop our mindful eating programs and make them more widely available.
During this presentation, we will learn a variety of ways to cultivate mindful reverence in our relationship with food.
Participants will be able to:
Describe how to create a sacred space around food and eating
Apply studies that link spirituality and food to their work
List different ways to cultivate gratitude in relationship with food
Caroline Baerten (Belgium) is a mindfulness-based nutritionist/RD, sommelière and integrative psychotherapist. She specializes in work with disturbed eating behavior and nutrition ecology. She is a certified Mindful Eating, Conscious Living teacher (ME-CL) and serves at the board of The Center for Mindful Eating since 2013.