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Mindful eating month 2020


ENGLISH

Welcome to the 6th edition of the World Mindful Eating Month!

The theme for this year is CULTIVATING THE MINDFUL EATING PRACTICE: PLANTING THE SEEDS OF SELF-COMPASSION. 

We will be aiming to become gardeners of our practice!

To do this, first, we will need to create the space, then prepare the soil. After that, it comes planting of the seeds. For those seeds to grow, watering, nurturing, and weeding are vital. And finally, to transit from season to season, the support, community, and sustainability aids our practice garden to develop a stable growth over the years...

We are looking forward to sharing this inspiring month with our TCME community!

Join us in our private  FACEBOOK  group!

SPANISH

!Bienvenidos a la 6ª edición del Mes Internacional de la Alimentación Consciente¡

El tema en el que vamos a profundizar este año es CULTIVANDO LA PRÁCTICA DE LA ALIMENTACIÓN CONSCIENTE: PLANTANDO LAS SEMILLAS DE LA AUTO-COMPASIÓN

En los próximos días, nuestra práctica de este mes se va a centrar en el cultivo un lugar en nuestro jardín metafórico de Alimentación Consciente y Auto-compasión. 

Para hacer esto, primero, necesitamos crear el espacio y preparar la tierra. A continuación toca la siembra de las semillas. Para que esas semillas crezcan, el riego, el cuidado y el deshierbe son vitales. Y finalmente, para transitar de una temporada a otra, el apoyo, la comunidad y la sostenibilidad ayudan a nuestro jardín de práctica a desarrollar un crecimiento estable a lo largo de los años.

¡Esperamos compartir este mes inspirador con nuestra comunidad TCME!

¡Únete a nuestro espacio privado en  FACEBOOK !

RESOURCES

ENGLISH

SPANISH

JANUARY 24TH - BODY APPRECIATION PRACTICE

JANUARY 10TH - COMPASSIONATE BODY SCAN

JANUARY 17 TH - WEBINARS TO WATCH

Mindful Eating Day 2020 THURSDAY

JANUARY 30, 2020

9:00AM (EST) & 12:00PM (EST)


How to join? You can either sign up in here or connect with our TCME facebook group to join live!


On Mindful Eating day we get together to celebrate the Journey we have gone together with 30 days of practice, sharing, community building, experiences, lots of learning and self-discoveries.

We do this by doing to live zoom live encounter on which we meet with key people in the Mindful Eating arena. They will share their personal experience with the practices of mindful eating and self-compassion and their meditation, reading, retreat or experience in life that helped them connect with their practices.

SPEAKERS ARE:

We will meet at 9:00 am EST and at 12:00 pm. If you cannot join live but would like to attend, do register on zoom so we can mail you the link afterward.

How to join? You can either sign up in here or connect with our TCME facebook group to join live!


TCME is a member and donation supported 501(C)3 non-profit organization. We depend your generosity to make our mindful eating programs available. Make a tax deductible contribution on our donation page

The Center for Mindful Eating


PO Box 30033

Columbia, MO 65205


info@tcme.org

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