Exploring Mindful Eating
May 6, 2014 - Megrette Fletcher
M.Ed, RD, CDE
What is Mindful Eating? Come and participate in a guided mindful eating activity by The Center for Mindful Eating president and co-founder Megrette Fletcher, M.Ed, RD, CDE. During this 50 minute teleconference learn a few ways to slip into the present moment to explore your direct experience with food and eating.
participate in guided mindful eating activity
participate create a direct experience with mindfulness via guided breathing activity
determine if food selected for mindful eating was pleasant, neutral or unpleasant
Handout: Spring 2014 Issue Starting A Mindful Eating Practice