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The Center for Mindful Eating

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Exploring Mindful Eating

May 6, 2014 - Megrette Fletcher M.Ed, RD, CDE
What is Mindful Eating? Come and participate in a guided mindful eating activity by The Center for Mindful Eating co-founder Megrette Fletcher, M.Ed, RD, CDE. During this 50 minute teleconference learn a few ways to slip into the present moment to explore your direct experience with food and eating.

Participants will:
  • participate in guided mindful eating activity
  • participate create a direct experience with mindfulness via guided breathing activity
  • determine if food selected for mindful eating was pleasant, neutral or unpleasant

Handout: Spring 2014 Issue Starting A Mindful Eating Practice

TCME is a member and donation supported 501(C)3 non-profit organization. We depend your generosity to make our mindful eating programs available. Make a tax deductible contribution on our donation page

The Center for Mindful Eating

P.O. Box 4286

Portsmouth, NH 03802

info@tcme.org

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