Exploring Mindful Eating

May 6, 2014 - Megrette Fletcher M.Ed, RD, CDE
What is Mindful Eating? Come and participate in a guided mindful eating activity by The Center for Mindful Eating president and co-founder Megrette Fletcher, M.Ed, RD, CDE. During this 50 minute teleconference learn a few ways to slip into the present moment to explore your direct experience with food and eating.

Participants will:
participate in guided mindful eating activity
participate create a direct experience with mindfulness via guided breathing activity
determine if food selected for mindful eating was pleasant, neutral or unpleasant

Handout: Spring 2014 Issue Starting A Mindful Eating Practice

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