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The Center for Mindful Eating

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Mindful Eating Retreat: After the First Bite

  • Friday, October 31, 2014
  • 7:00 PM
  • Sunday, November 02, 2014
  • 3:00 PM
  • Aryaloka Buddhist Center, Newmarket NH USA
You can bring the power of mindfulness into your life by engaging in the practice of mindful eating. To transform your mind, health, and life, learn how to use three steps with food and the act of eating, using 2500-year-old wisdom from the Buddhist tradition.

The three steps include checking in, noticing aspects of our experience, and bringing kindness to whatever arises. These three steps can transform any meal into something that goes beyond the nutrients on the plate. The act of eating mindfully can change neural pathways, allowing new behaviors to emerge.

This weekend retreat will also discuss three common obstacles to mindfulness and mindful eating and three helpful tools to overcome them.

The retreat is open to anyone interested in cultivating mindfulness in daily life, or around food and eating in particular. Some prior experience of mindfulness meditation is helpful but not necessary for participation.

If you have specific allergies, issues, or conditions relating to food and eating, please inform the Aryaloka staff when you register. All meals will be prepared on-site and staying in residence at Aryaloka for the weekend is recommended.

Leaders for the weekend are Megrette Fletcher and Dharmacharini Amala.

Register link - Aryaloka Buddhist Center.

Program is awarded CPE, CEU, CME credits by the following agency:
The Academy of Nutrition and Dietetics (AND)

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TCME is a member and donation supported 501(C)3 non-profit organization. We depend your generosity to make our mindful eating programs available. Make a tax deductible contribution on our donation page

The Center for Mindful Eating


PO Box 30033

Columbia, MO 65205


info@tcme.org

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