Fall 2013 Food For Thought Newsletter: Multi-Tasking

  • 12 Oct 2013
  • 12 Nov 2013
  • Online
In this issue of Food for Thought, we take on Multitasking. Enjoy the wisdom of Jan Chozen Bays, MD, who explains, "When we don't pay attention to our food and our body as we eat, we rob ourselves of the full experience, and therefore the full satisfaction, of eating." Rebecca Gladding, MD, offers a wonderful article, which is also a patient-care handout, titled "The Perils of Multitasking" that guides the reader through six steps to eating more mindfully. "When we engage in mindful eating, everything slows down." Megrette Fletcher, MEd, RD, CDE, explores how mindful eating can help our brains process a vast amount of sensory information when we eat.

Jan Chozen Bays, MD: Mindful Eating and Multitasking
Rebecca Gladding, MD: The Perils of Multitasking
Megrette Fletcher, MEd, RD, CDE: Multitasking

We've also created a corresponding handout that professionals are free to use in their practices. 

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