Do you leave your meal feeling filled up but not fulfilled? In this teleconference Donald Altman, M.A., LPC will explore the difficulties that people face in setting healthy boundaries around multi-tasking while eating. The experience of eating has shifted because of technology and time pressures. This presentation will look strategies for the how to reclaim eating as a nurturing and contemplative time to fully experience food, be aware of the environment, and to cultivate positive experiences with others.