Can mindful eating promote health and well being? Join Megrette Fletcher as she reviews 6 key concepts about how mindful eating can help us break down barriers and reconnect with our direct experience.
Participants will be able to:
1. State 3 or the 6 key concepts of mindful eating
2. Identify one area of resistance in which mindful eating concept could be use to reduce resistance
3. Identify one benefit of becoming more aware of your direct experience with food and eating.
Call in information (209) 647-1600
Participant Code: 858168 #
If problem try dialing-in using back-up number (805)360-1075, (559)546-1400
TCME is a member and donation supported 501(C)3 non-profit organization. We depend your generosity to make our mindful eating programs available. Make a tax deductible contribution on our donation page.
The Center for Mindful Eating
P.O. Box 4286
Portsmouth, NH 03802