Educational Series: Community Practice These guided practice sessions are led by mindfulness and mindful eating professionals. Each session is 45 - 60 minutes long and consists of a short introduction, guided practice, and concluding discussion. Date: 3rd Wednesday of Each Month Time: 12:00 - 1:00 pm Eastern Time Time converter at worldtimebuddy.comTime converter at worldtimebuddy.com
Educational Series: Community Practice
These guided practice sessions are led by mindfulness and mindful eating professionals. Each session is 45 - 60 minutes long and consists of a short introduction, guided practice, and concluding discussion.
Date: 3rd Wednesday of Each Month
Time: 12:00 - 1:00 pm Eastern Time
Time converter at worldtimebuddy.comTime converter at worldtimebuddy.com
Join us for our monthly online community mindfulness practice! Mindfulness cultivates attention and awareness of thoughts, feelings, and all the senses without judgment. It encourages curiosity and cultivates compassion, thus providing a foundation for mindful eating. The Center for Mindful Eating is committed to developing a community that shares the common goal of increasing awareness and compassion. We want to create a protected time and space where you can start a mindfulness practice, or deepen your existing practice, in the company of like-minded people.
Join us for our monthly online community mindfulness practice! Mindfulness cultivates attention and awareness of thoughts, feelings, and all the senses without judgment. It encourages curiosity and cultivates compassion, thus providing a foundation for mindful eating.
The Center for Mindful Eating is committed to developing a community that shares the common goal of increasing awareness and compassion. We want to create a protected time and space where you can start a mindfulness practice, or deepen your existing practice, in the company of like-minded people.
Date: September 21 Host: Cecilia Clementi, Ph.D. Theme: Gratitude Date: October 19 Host: Narmin Virani Theme: Connecting with inner peace and resilience Date: November 16 Host: Cuca Azinovic Theme: Body scan with kindness
Date: September 21
Host: Cecilia Clementi, Ph.D.
Theme: Gratitude
Theme: Connecting with inner peace and resilience
Date: November 16
Host: Cuca Azinovic
Theme: Body scan with kindness
TCME is a member and donation supported 501(C)3 non-profit organization. We depend your generosity to make our mindful eating programs available. Make a tax deductible contribution on our donation page.
The Center for Mindful Eating
PO Box 30033
Columbia, MO 65205
info@tcme.org