Educational Series: Community Practice These guided practice sessions are led by mindfulness and mindful eating professionals. Each session is 45 - 60 minutes long and consists of a short introduction, guided practice, and concluding discussion. Date: 3rd Wednesday of Each Month Time: 12:00 - 1:00 pm Eastern Time Time converter at worldtimebuddy.comTime converter at worldtimebuddy.com
Educational Series: Community Practice
These guided practice sessions are led by mindfulness and mindful eating professionals. Each session is 45 - 60 minutes long and consists of a short introduction, guided practice, and concluding discussion.
Date: 3rd Wednesday of Each Month
Time: 12:00 - 1:00 pm Eastern Time
Time converter at worldtimebuddy.comTime converter at worldtimebuddy.com
Join us for our monthly online community mindfulness practice! Mindfulness cultivates attention and awareness of thoughts, feelings, and all the senses without judgment. It encourages curiosity and cultivates compassion, thus providing a foundation for mindful eating. The Center for Mindful Eating is committed to developing a community that shares the common goal of increasing awareness and compassion. We want to create a protected time and space where you can start a mindfulness practice, or deepen your existing practice, in the company of like-minded people.
Join us for our monthly online community mindfulness practice! Mindfulness cultivates attention and awareness of thoughts, feelings, and all the senses without judgment. It encourages curiosity and cultivates compassion, thus providing a foundation for mindful eating.
The Center for Mindful Eating is committed to developing a community that shares the common goal of increasing awareness and compassion. We want to create a protected time and space where you can start a mindfulness practice, or deepen your existing practice, in the company of like-minded people.
January 19, 2022 Host: Lynn Rossy Theme: Mindfulness of Emotions February 16, 2022 Host: Linn Thorstensson Theme: Loving Kindness March 16, 2022 Host: Cecilia Clementi Theme: TBD
January 19, 2022
Host: Lynn Rossy
Theme: Mindfulness of Emotions
February 16, 2022
Host: Linn Thorstensson
Theme: Loving Kindness
March 16, 2022
Host: Cecilia Clementi
Theme: TBD
TCME is a member and donation supported 501(C)3 non-profit organization. We depend your generosity to make our mindful eating programs available. Make a tax deductible contribution on our donation page.
The Center for Mindful Eating
PO Box 30033
Columbia, MO 65205
info@tcme.org