The Center for Mindful Eating

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Recording Only: Developing a Compassionate Mind: A Practice-Oriented Session

  • Monday, May 24, 2021
  • 12:00 PM - 1:00 PM
  • Webinar | Professional Community: Free; Personal Community: Free; Public: $15

Registration


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Event Details

Educational Series: Exploring Mindful Eating

Personal enrichment webinars, suitable for those who wish to begin or maintain a mindful eating practice on a personal level. We created this series with the Personal Community Member in mind; however, Professional Community Members are welcome. No CE Credits.  


Date: Monday, May 24, 2021

Time: 12:00 - 1:00 pm Eastern Time

All TCME events are scheduled in the Eastern Time Zone. Please use this handy Time Zone Converter to find your local time.


Important Announcement:

This registration is to receive the Recording Only. You will not receive the link to the live event. You will receive an email with a link to the recording and materials after the event, typically within 1-2 business days. 

About the Event

Having a difficult relationship with food and our bodies and practicing mindful eating sometimes can be very challenging for some of us. Developing a compassionate mind can help us act from a compassionate mindset before we address these challenges. Learning how our evolutive brains work, the different emotional regulation systems, and the importance of soothing to generate self-compassion can be very helpful, particularly to help us deal with our emotions.

This webinar will move from a theoretical frame to satisfy our mind hunger into a self-compassion practice to feed out heart hunger.


Learning Objectives

  1. Explain the need for self-compassion around food and eating.
  2. Understand our emotional system and the benefits of a compassionate approach
  3. Developing a compassionate mind: Activating the soothing emotional regulation system



About the Presenter

She a certified Mindful Eating teacher and Certified Co-Active coach (CPCC) specialized in Mindful Eating (ME-CL) and Self-Compassion (MSC), based in Madrid, Spain. 

She has a Masters degree in Mindfulness in Health Contexts (UCM) and has also completed professional training in Mindfulness-Based Eating Awareness (MB-EAT) and in Compassion-Centered Therapy (CFT-E) for eating disorders, developed by Dr. Ken Goss & Paul Gilbert. She is currently studying psychology and Buddhist Philosophy. 

Cuca has focused her work on the cultivation of mindful eating and self-compassion, developing her activity in the individual and group setting with the aim of accompanying people in the development of personal well-being and self-care, independent of the size of their body.

Alma matter of BienestarConsciente.es, a space for the development of mindfulness, compassion, corporal conscience and nutrition of the individual offering individual, group therapies, workshops, training, and retreats.

She loves her family (including her two puppies), her garden, her contact with nature and especially the sea, where she hopes to be able to live soon.

You can connect with Cuca online at http://bienestarconsciente.es/ 


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TCME is a member and donation supported 501(C)3 non-profit organization. We depend your generosity to make our mindful eating programs available. Make a tax deductible contribution on our donation page

The Center for Mindful Eating


PO Box 30033

Columbia, MO 65205


info@tcme.org

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