Event Details

Educational Series: Community Practice

These guided practice sessions are led by mindfulness and mindful eating professionals.  Each session is 45 - 60 minutes long and consists of a short introduction, guided practice, and concluding discussion.

Date: 1st Tuesday of Each Month

Time: 12:00 - 1:00 pm Eastern Time

All TCME events are scheduled in the Eastern Time Zone. Please use this handy Time Zone Converter to find your local time.

ABOUT THE PRACTICE

Bring a meal or snack chosen to satisfy your hunger as we practice mindful eating together during this monthly Conscious Café community practice. The one-hour practice includes guided invitations to cue back into one’s senses during the entire eating process with time to process and reflect on the experience. 

Please note this is not a substitute for professional mindful eating intervention.  This is a taste of mindful eating practice for those interested in learning more.

About Your Registration

Enroll in the Conscious Café Series which typically occurs on the 1st Tuesday of the month. Registering for the series each year allows you to easily join any of the monthly sessions throughout the year. You will receive a monthly reminder a few days before each session begins. 

About the Host

Alice J. Rosen, MSEd, LMHC, is the founder of "The No-Diet and Self-Led Eating Workshops" and "The Conscious Cafe'. She is a faculty member of the Institute for Meditation and Psychotherapy, a Certified Internal Family Systems Therapist, and former Director of Education for "Feeding Ourselves (SM)".