Setting Your Mindful Eating Intention for the New Year
Jenna Hollenstein, MS, RDN, CDN
Wednesday December 18, 12 :00 PM PM EST, (time zone converter)
Non Members: $10
The end of the calendar year can provoke a lot of thoughts and feelings about eating and our bodies. We are bombarded by messages about how to "make up for" holiday festivities by changing how we eat and move. Join Nutrition Therapist Jenna Hollenstein to discuss how to set and maintain a mindful eating intention for the New Year that is compassionate, connected to the present moment, and workable for the rest of your life.
Participants will be able to describe the pitfalls of New Years Resolutions
Participants will be able to formulate a mindful eating intention that reflects their goals and values
Participants will learn how to work with this intention over the course of their lives
Jenna Hollenstein, MS, RDN, CDN, is a non-diet dietitian who helps people struggling with chronic dieting, disordered eating, and eating disorders. She uses a combination of Intuitive Eating, mindfulness techniques, and meditation to help her clients move toward greater peace, health, and wellness.
Jenna’s private practice is located in New York City where she consults with clients in person and virtually. Jenna is a Registered Dietitian Nutritionist (RDN) and a Certified Dietitian Nutritionist (CDN) in New York State. She has a Bachelors degree in Nutrition from Penn State, a Masters degree in Nutrition from Tufts University, is a Certified Intuitive Eating Counselor and an Open Heart Project meditation guide. In 2018, Jenna joined the board of The Center for Mindful Eating.
Jenna teaches at mindfulness retreats in the United States and France. She has been featured in Forbes, U.S. News & World Report, Health, Mindful, Vogue, Elle, Glamour, and Fox News. Jenna is the author of Understanding Dietary Supplements, a handy guide to the evaluation and use of vitamins, minerals, herbs, and botanicals.