"A WELL NOURISHED LIFE: MINDFUL EATING AND LIVING"
CE Retreat in Italy with Andrea Lieberstein, MPH, RDN, RYT
JUNE 24-29, 2021
in a beautiful villa near Assisi
by Mindful Eating Training Institute and Pronto Seminars
This course is designed for medical providers and healthcare professionals.
During this 5 day retreat-like seminar we will explore together the elements of a well-nourished life in the beautiful setting of Umbria. Particular attention will be given to evidence-based tools and practices of mindful eating and living. You'll be able to immediately apply these tools in your own lives as well as with patients to help improve resilience, health and well-being and cultivate a more balanced, wiser, healthier relationship to food. Session themes and practices include cultivating foundational practices and qualities that enhance well-being in everyday life: meditation practice, mindful eating, movement and yoga, self-compassion, lovingkindness and how to stay present and embodied in the moment. We will work with difficult mind states and use the power of intention to create sustained and meaningful change. You will leave with a jewel box of practices to inform work with patients and your own self-care for a long time to come.
CE's will be available.
Travel, Food and Lodging not included
About the Facilitator: Andrea Lieberstein, MPH, RDN, RYT, speaker, author, coach, mindfulness-based integrative registered dietitan, is founder of the Mindful Eating Training Institute and bestselling author of "Well Nourished". As an international teacher trainer of Mindful Eating, she trains and mentors health professionals in embodying the skills and practices of mindfulness, compassion and mindful eating through evidence-based professional mindful eating and living trainings and retreats. Andrea also offers retreats, counseling and coaching to the general public.