The Mindful Eating – Conscious Living (ME-CL1) program is based on MBSR (Mindfulness Based Stress Reduction), MBCT (Mindfulness Based Cognitive Therapy), current research and the two trainers' 41 years of combined experience in public and clinical settings.
This professional training focuses on the intersection of mindfulness, eating and our relationship to food. Inherent within that juncture are the thoughts, emotions and physical sensations that impact how we relate to food and our body in skillful and unskillful ways. The training emphasizes experiential engagement in mindfulness meditation practices and mindful eating awareness exercises, so that the participant will be able to pass the benefit of these exercises on to clients and patients in a variety of settings. These practices and exercises are integral components of the eight-session Mindful Eating Program Manual- Teacher’s Guide, designed by Bays and Wilkins, which provides the organizing structure of this training. Every participant will receive a copy of the Teacher’s Guide, both in English and in German.
ME-CL1 training provides professionals with a curriculum that enables them to explore and teach the fundamentals of mindful eating. It will provide practical ways to integrate mindfulness and mindful eating into working with patients, individually or in groups. It is also an opportunity to support and strengthen the practice of meditation, which is the essential foundation for teaching mindful eating.
Dates from 29 November at 16:00 till 4 December 2020 after lunch
Location: Landguet Ried, Center for mindful living, Hilfligweg 10 – 3172 Niederwangen b. Bern, Switzerland
Translation: training will be taught in English with translation into German.
Training materials will be made available both in German and in English.
Price Normal rate: CHF 1390.–
Excluding accommodation and food
Additional costs are to be taken into account for accommodation and catering in full board.
For more information and registration:
TCME is a member and donation supported 501(C)3 non-profit organization. We depend your generosity to make our mindful eating programs available. Make a tax deductible contribution on our donation page.
The Center for Mindful Eating
PO Box 30033
Columbia, MO 65205