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The Center for Mindful Eating

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Mindfulness-Based Eating Awareness Training- Weight Inclusive program

  • 07 Jul 2019
  • 12 Jul 2019
  • Kripalu Center, Lenox, MA

For mental-health and healthcare professionals,

Mindfulness-Based Eating Awareness Training (MB-EAT), developed by Jean Kristeller and supported by National Institute of Health–funded research, addresses mindless and stress-related eating, disordered eating patterns, and obesity through the application of mindfulness practices. This program provides intensive training in the application of the MB-EAT intervention in clinical settings.

Informed by Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction work and the principles of food-intake regulation, the MB-EAT program employs mindfulness meditation, mindful eating exercises, self-acceptance and compassion practices, didactic instruction, and self-reflection to cultivate awareness and a more balanced and positive relationship to eating and weight.

Those with a mindfulness meditation practice and related professional/clinical experience with eating issues are eligible to receive the full manual and are qualified to teach the MB-EAT program. Others receive an introduction to the practices of MB-EAT and gain valuable tools and information to integrate into their work.

This is a weight-inlcusive training.

This residential training is led by Jean Kristeller Phd and Andrea Lieberstein MPH, RDN, RYT

For more information, visit, email or call 866.200.5203.

TCME is a member and donation supported 501(C)3 non-profit organization. We depend your generosity to make our mindful eating programs available. Make a tax deductible contribution on our donation page

The Center for Mindful Eating

P.O. Box 4286

Portsmouth, NH 03802

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