This three-day retreat led by Andrea Lieberstein, MPH, RDN, RYT and Venerable Jampa Sangmo in the beautiful redwoods of the Santa Cruz mountains will focus on cultivating mindfulness and compassion and the meditation practices of Mindful Eating. When we eat mindfully, we involve all the senses by engaging our body and our mind. We utilize color, texture, smell, taste, and sound to nurture our experience. We learn to pay attention to what our body really needs and why. To support cultivating our awareness, we will quiet the mind and open the heart through yoga, sitting and walking meditation. Through these practices of deepening our inner awareness of the body and mind, we will experience wisdom and compassion, which is our true nature. We will be working with teachings of the Buddha and contemporary applications, how to stay present and embodied in the moment, aware of and working with mind states that create obstacles to awakening, while cultivating qualities that enhance well-being in everyday life. This will include the exploration of craving and grasping, and cultivation of compassion. We can experience food as pleasure and nourishment while finding our right relationship to amount and quality in each moment. Mindful eating and living can nudge us beyond what we’re craving so that we wake up to why we’re craving it. We can learn to live life with more equanimity and ease, with the skills to make conscious choices.
Teachings are appropriate for health care professionals as well as the general public. Health care professionals will be able to incorporate the tools and practices offered in this program in ways beneficial to clients or patients.
This workshop is eligible for 16 hours of Continuing Education credits for Psychologists, Mental Health Professionals (LCSWs, MFTs, LPCCs, and LEPs), Registered Dietitians, and Nurses.
For more information and to register visit: https://vajrapani.org/retreat/mindful-eating/ or email: email@example.com
This retreat begins May 24 at 5 PM PST and concludes May 27 at 2 PM PST.
About the teachers:
Andrea Lieberstein, MPH, RDN, RYT, is bestselling author of the book, “Well Nourished," a mindfulness and mindful eating expert, speaker, trainer, mindfulness-based dietitian nutritionist, mindfulness meditation teacher for 25 years and a champion for leading a Well Nourished Life. She leads mindful eating and Well Nourished trainings and retreats internationally, coaching and training professionals and the general public. In her private practice, Andrea works with individuals to have more peace, balance and joy in their relationship with food, nutrition, body-image, and stress-related issues and health concerns or whom simply want to bring their lives back into balance and vibrancy through mindful eating and living. She spearheaded mind body programs at Kaiser Permanente Northern California centers for many years and has degrees from Stanford University and the University of California at Berkeley. Andrea has practiced mindfulness meditation and yoga since the mid-1980's, and is inspired daily by a regular yoga and meditation practice and the healing power of nature.
Ven. Jampa Sangmo
Venerable Jampa Sangmo is a Tibetan Buddhist Nun. She was born in Hermosa Beach, California. Her practice began with Vipassana Meditation where she did numerous long retreats. She came to Tibetan Buddhism in 1993 and began her studies with several Buddhist Masters including Lama Zopa Rinpoche, H.E. Choden Rinpoche, Ribur Rinpoche and His Holiness the Dalai Lama. She took robes with her teacher Khensur Jampa Tegchok Rinpoche in 2008. She has lectured and led meditation groups and retreats for Chevron International, Facebook Menlo Park Campus, Road Scholar (formally Elder Hostel), Spirit Rock Meditation Center, Ocean of Compassion, Land of Medicine Buddha (LMB), and Vajrapani Institute. Jampa Sangmo’s teaching emphasizes the application of meditation to one’s personal, and work life, in order to enrich one's happiness and effectiveness. Venerable Jampa Sangmo currently resides in San Francisco and teaches meditation at Tse Chen Ling.