We invite you to participate in our fifth annual Mindful Eating Day. Mindful Eating Day was established to counter the avalanche of diet-culture influenced messaging that can bury a person in guilt, shame and blame. It's held in January, when diet-culture messaging is at a peak, to offer an alternative approach of self-care and kindness.
This year’s theme, Stepping into Mindful Eating, will introduce mindful eating as a practice to be present, aware and compassionate when engaging in activities surrounding food and eating. Mindful Eating Day will consist of two webinar broadcasts of conversations with mindfulness practitioners and pioneers in the field of mindful eating. There will be opportunity for questions.
Join the activities and discussion leading up to Mindful Eating Day at our World Mindful Eating Month Facebook group.
TCME is a member and donation supported 501(C)3 non-profit organization. We depend your generosity to make our mindful eating programs available. Make a tax deductible contribution on our donation page.
The Center for Mindful Eating
P.O. Box 4286
Portsmouth, NH 03802