Mindful Eating Day 2019:

Stepping into Mindful Eating

Thursday January 24th

2 sessions: 

9:00 AM-10:00 am est and 1:00 Pm - 2:00 pm EST (time zone converter)

We invite you to participate in our fifth annual Mindful Eating Day.  Mindful Eating Day was established to counter the avalanche of diet-culture influenced messaging that can bury a person in guilt, shame and blame.  It's held in January, when diet-culture messaging is at a peak, to offer an alternative approach of self-care and kindness.

This year’s theme, Stepping into Mindful Eating, will introduce mindful eating as a practice to be present, aware and compassionate when engaging in activities surrounding food and eating.  Mindful Eating Day will consist of two webinar broadcasts of conversations with mindfulness practitioners and pioneers in the field of mindful eating. There will be opportunity for questions.

Speakers include:

• Marcella Cox, Certified Eating Disorder Specialist, Mindful Self Compassion Instructor, & Daring Way™ Facilitator
  
• Jan Chozen Bays of Mindful Eating-Conscious Living (ME-CL)
  
• Megrette Fletcher, Diabetes educator and mindful eating author TCME Founder
  
• Jenna Hollenstein of Eat to Love
  
• Alice Rosen of Conscious Café
  
• Fiona Sutherland of Body Positive Australia
  
• Lynn Rossy of Eat for Life
  
• Linn Thorstensson of Straightforward Nutrition
  
• Char Wilkins of Mindful Eating-Conscious Living (ME-CL)
  

Join the activities and discussion leading up to Mindful Eating Day at our World Mindful Eating Month Facebook group.