A formal mindful meditation practice is essential to increase awareness of the thoughts, feelings, and body sensations that drive us to eat mindlessly.
In this two-part webinar series, we discuss and explore 2 different formal meditation practices that can help us become more awake in our daily lives.
In part one of the series, we briefly review what mindfulness is, its history and benefits as a practice. Together, we will practice a Body Scan meditation. Then, we will review the scientific theory that helps to explain how this particular meditation can re-wire the brain and reduce disordered eating behaviors. Participants will be provided a Body Scan audio file to practice throughout the week.
In the second part, we will discuss and experience Sitting Meditation, a formal meditation practice that can re-wire the brain to become more attentive in our daily lives. We will also explore the neurological correlates of this practice, and discuss how this practice can improve our ability to respond to life, rather than reacting in mindless ways.
Learning Objectives - Part 1
- Participants will describe a body scan meditation practice
- Participants will summarize the benefits of a body scan meditation to enhance mindful eating
Learning Objectives - Part 2
Mindful Meditation Practice and Scientific Theory
June 11 & 18, 12 pm EST (time zone converter)
This is the third in our 6-part Foundations of Mindful Eating webinar series.
Two (2) continuing education credits provided by International Seminars Group
$30 TCME Members, $60 Non-members
Not a member? Take 50% off the cost of this program with an annual membership today!
is a licensed psychologist, board certified neuropsychologist, certified Mindfulness-Based Stress Reduction (MBSR) instructor, and mindful eating teacher, working in private practice since 1995.
She specializes in the treatment of depression, anxiety,
chronic pain, addictions, and problematic eating behaviors. She is founder of the South Florida Center for Mindfulness, and co-founder of International Seminars Group.
She serves on the board of the Center for Mindful Eating (TCME).
Continuing Education credits provided by International Seminars Group, ISG. This program will meet twice for a total of 2 hours and will be recorded. Two (2) CE/CPE for therapists and dietitians will be provided by ISG following completion of the post-test survey and evaluation. ISG is approved by the American Psychological Association to sponsor continuing education for psychologists. ISG is also a Continuing Professional Education (CPE) Accredited Provider with the Commission on Dietetic Registration (CDR). ISG maintains responsibility for this program and its content.