Do you want to invest more of your energy creating the life you crave? Retreat with us to explore mindful eating, yoga, and vibrant living! Mindful eating—eating with intention and attention—provides a practical, universal approach to decision-making without restriction, deprivation, or guilt. Yoga is a wonderful compliment to the practice of mindful eating because simply put, practicing yoga is the art of listening to yourself. This retreat weaves together the Am I Hungry? mindful eating approach with yoga techniques to give participants a greater connection to their body, mind, heart, and spirit. Throughout the retreat you’ll participate in the interactive mindful eating workshops with Am I Hungry? Founder Michelle May, M.D., RYT-200 and guided yoga practices with Jessie Dwiggins E-RYT and Dawn Hopkins E-RYT, Licensed Am I Hungry? Mindful Eating Facilitators, to energize and restore your body, mind, heart, and spirit. This retreat is appropriate for all levels of yoga practitioners – from those who are early in their practice of yoga to those with an experienced practice.
Michelle May MD
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TCME is a member and donation supported 501(C)3 non-profit organization. We depend your generosity to make our mindful eating programs available. Make a tax deductible contribution on our donation page.
The Center for Mindful Eating
PO Box 30033
Columbia, MO 65205
info@tcme.org