The BASICS of Mindful Eating webinar is a two-part series that takes you through the skills that you need to eat mindfully and provides a very useful tool for teaching others to eat mindfully. The BASICS of Mindful Eating is a component of the Eat for Life Program, developed by the presenter as a guide each time you sit down to eat. The steps of the BASICS take you from the pause before you eat to the point where you are guided to stop eating. Meditation practices and the BASICS of Mindful Eating will be offered as a home practice that you will do throughout the week. In the second part of the series there will be a discussion about what you experienced with the practices. In addition, the overarching principles of mindful eating will be reviewed and discussed as they relate to both your personal and professional practice, emphasizing that we are always both a teacher and a student of mindful eating. Remaining fresh and current in your own life with the practice of mindful eating is a prerequisite for teaching it.
- Part one, Name the 6 components of the BASICS of Mindful Eating
- Part two, List three of the TCME Principles of Mindful Eating
BASICS of Mindful Eating
Thursdays, February 15 and 22, 2018, 11:00 am EST (time zone converter)
This is the first in our 6-part Foundations of Mindful Eating webinar series.
Offering 2 CE, APA and CDR approved.
$30 TCME Members, $60 Non-members
Not a member? Take 50% off the cost of this program with an annual membership today!
Lynn Rossy, Ph.D. is a Health Psychologist, Executive Director of Tasting Mindfulness, LLC and Author of The Mindfulness-Based Eating Solution. Lynn can be reached at MindfulRossy@gmail.com.
Continuing Education credits provided by International Seminars Group, ISG. This program will meet twice for a total of 2 hours and will be recorded. Two (2) CE/CPE for therapists and dietitians will be provided by ISG following completion of the post-test survey and evaluation. ISG is approved by the American Psychological Association to sponsor continuing education for psychologists. ISG is also a Continuing Professional Education (CPE) Accredited Provider with the Commission on Dietetic Registration (CDR). ISG maintains responsibility for this program and its content.