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The Center for Mindful Eating

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Breaking the Should Habit

  • 19 Sep 2017
  • 12:00 PM
  • FREE - Offered by donation


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How can mindful eating free you from all the "shoulds" that fill up your life? In this webinar, Megrette Fletcher will review three ways that mindful eating can help let go of the blame, shame and "should" that are part of every meal. This webinar will review the role of observing without judgment, the value of self-kindness and the power of curiosity. These three tools will help you overcome the "should" of craving, the "should" of unknowing, and the "should" of self-harm.

  • List three "poisons" people have with food
  • List the three cures for these poisons
  • List two ways mindfulness practice can help decrease craving, unknowing and self-destruction.

Breaking the Should Habit
Megrette Fletcher M.Ed, RD

September 19, 2017 | 12 pm EST (

Free and open to the public, donations welcomed. 

Megrette Fletcher M.Ed, RD. CDE is a dietitian, diabetes educator, and mindful eating expert. She is a co-founder of The Center for Mindful Eating and author of four books including Eat What You Love, Love What You Eat with Diabetes. and her newest book, The Core Concepts of Mindful Eating: Professional Edition. To learn more about Megrette visit her website at

TCME is a member and donation supported 501(C)3 non-profit organization. We depend your generosity to make our mindful eating programs available. Make a tax deductible contribution on our donation page

The Center for Mindful Eating

P.O. Box 4286

Portsmouth, NH 03802

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