It begins with a simple assessment of the quality of relationship with food and an experience of mindfully eating a challenging food, with a check-in before and after. It proceeds to elaborate on mindful eating by using the principles as a backbone.
- Get a personal sense of the quality of one's relationship with food
- An opportunity to experience and explore mindful eating with a challenging food
- Understand the principles and relevance of mindful eating as set forth by The Center for Mindful Eating
Eating with AttentionAlice J. Rosen
, MSEd, LMHC
June 5, 2017 | 11 am EST (worldtimebuddy.com)
Free and open to the public
Not a TCME member? Donations welcomed for this program.
Alice J. Rosen, MSEd, LMHC, is the founder of "The No-Diet and Self-Led Eating Workshops" and "The Conscious Cafe'. She is a faculty member of the Institute for Meditation and Psychotherapy, a Certified Internal Family Systems Therapist, and former Director of Education for "Feeding Ourselves (SM)". Alice is also a Lifetime member and board member of The Center for Mindful Eating. (tcme.org) In addition to offering individual therapy, Alice leads mindfulness-based experiential workshops and groups designed to instill a healthy and satisfying relationship with food.
In addition, her work, using the Internal Family Systems Model helps people understand and heal the emotional underpinnings of un-attuned eating. She has authored and produced the CD set, "The Feeding Ourselves Method, A Guide to Achieving a Healthy Relationship with Food."
Her publication credits include her column, "BODY INTELLIGENCE REPORT" which appeared for three years in the journal-letter, FOOD ISSUES. Alice is based in Concord, MA.