Do you want to invest more of your energy creating the life you crave? Retreat with us to explore mindful eating, yoga, and vibrant living! Mindful eating—eating with intention and attention—provides a practical, universal approach to decision-making without restriction, deprivation, or guilt. Yoga is a wonderful compliment to the practice of mindful eating because simply put, practicing yoga is the art of listening to yourself. This retreat weaves together the Am I Hungry? mindful eating approach with yoga techniques to give participants a greater connection to their body, mind, heart, and spirit. Throughout the retreat you’ll participate in the interactive mindful eating workshops with Am I Hungry? Founder Michelle May, M.D., RYT-200 and guided yoga practices with Jessie Dwiggins RYT-500, Licensed Am I Hungry? Mindful Eating Facilitator, to energize and restore your body, mind, heart, and spirit. This retreat is appropriate for all levels of yoga practitioners – from those who are early in their practice of yoga to those with an experienced practice.

Michelle May MD 

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Am I Hungry? is approved by the American Psychological Association to sponsor continuing education for psychologists. Am I Hungry? maintains responsibility for this program and its content. This course is 12 CECs. Am I Hungry? is a Continuing Professional Education (CPE) Accredited Provider with the Commission on Dietetic Registration (CDR). CDR Credentialed Practitioners will receive 12 Continuing Professional Education (CPEs) for completion of this activity. Wellcoaches has approved this activity for 12 continuing education credit hours (CEH). Yoga Alliance Registered Yoga Teachers (RYTs) will receive 8 Continuing Education (CE) Contact Hours for completion of this course.