Meditation cultivates attention and awareness of thoughts, feelings, and all the senses without judgment. It encourages curiosity and cultivates compassion, thus providing a foundation for mindful eating.
TCME would love to develop a community of members who share the above view and create a protected time and space to deepen your meditation practice together with likeminded people.
This drop-in meditation session will commence with a brief round of introductions, followed by a twenty-five minute guided meditation practice. After the sitting, there will be a short talk and guided discussion around a mindfulness related topic. This will be followed by a final cultivation practice (e.g. gratitude, loving-kindness) to conclude.
This meditation drop-in class is designed for those who have an existing mindfulness practice.
- deepen your meditation practice
develop a sense of TCME community
- take time for yourself
Dr Cinzia Pezzolesi is Chartered Clinical Psychologist and Mindfulness Based Cognitive Therapist who also lectures on mental health and wellbeing. She is a board member of The Centre for Mindful Eating (TCME) in the US, and Clinical Director of The Mindfulness Project (UK). Cinzia uses mindfulness techniques for stress and chronic pain reduction, mindful eating and overall to promote a healthier, happier and more balanced lifestyle.
Cinzia qualified as mindfulness teacher at the University of Bangor (North Wales, UK) and trained as Clinical Psychologist at the University of Urbino (IT). http://cinziapezzolesi.com/
This program will meet again on August 12th and September 16th at 12 noon EST.