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Developing a TCME community: Meditation

  • 15 Jul 2015
  • 12:00 PM - 1:00 PM
  • Open Meditation Session

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Meditation cultivates attention and awareness of thoughts, feelings, and all the senses without judgment. It encourages curiosity and cultivates compassion, thus providing a foundation for mindful eating.


TCME would love to develop a community of members who share the above view and create a protected time and space to deepen your meditation practice together with likeminded people. 


This drop-in meditation session will commence with a brief round of introductions, followed by a twenty-five minute guided meditation practice. After the sitting, there will be a short talk and guided discussion around a mindfulness related topic. This will be followed by a final cultivation practice (e.g. gratitude, loving-kindness) to conclude.


This meditation drop-in class is designed for those who have an existing mindfulness practice.


Participants will:


  • deepen your meditation practice 
  • 
develop a sense of TCME community 
  • take time for yourself


Dr Cinzia Pezzolesi is Chartered Clinical Psychologist and Mindfulness Based Cognitive Therapist who also lectures on mental health and wellbeing. She is a board member of The Centre for Mindful Eating (TCME) in the US, and Clinical Director of The Mindfulness Project (UK). Cinzia uses mindfulness techniques for stress and chronic pain reduction, mindful eating and overall to promote a healthier, happier and more balanced lifestyle.


Cinzia qualified as mindfulness teacher at the University of Bangor (North Wales, UK) and trained as Clinical Psychologist at the University of Urbino (IT). http://cinziapezzolesi.com/


This program will meet again on August 12th and September 16th at 12 noon EST.







TCME is a member and donation supported 501(C)3 non-profit organization. We depend your generosity to make our mindful eating programs available. Make a tax deductible contribution on our donation page

The Center for Mindful Eating

P.O. Box 4286

Portsmouth, NH 03802

info@tcme.org

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